Zhongshan Sports School is the only secondary vocational school in Zhongshan City that provides competitive sports and professional sports education.
Today is Sunday, most students have gone home from school, and the teachers are not here either, so it seems particularly peaceful.
At this time, in the stands on the school playground, a tall man wearing a short-sleeved top, sports trousers, a peaked cap, and a mask on his mouth was looking at the figure training seriously on the track and field.
"It's really rare. No wonder I can achieve such great results." Naturally, the only audience was Su Feng.
Coach Tian came to Guangdong Province to select new talents for the track and field team. Su Feng took this opportunity to ask He Jun for a few days off, saying that they would come and have a look together.
But in fact, he and Coach Tian separated after arriving.
Coach Tian went directly to the provincial sports school, where he had a lot of things to do including selecting athletes and socializing, so Su Feng found an opportunity to run away.
Coach Tian thought that Su Feng, a young man, was a little tired of training and wanted to relax, and he was already an adult, so he let him go after telling him to pay attention to safety and diet.
For an athlete like Su Feng, apart from a head coach like He Jun who has been with him since childhood, he cannot ask for too much.
Su Feng naturally turned around and came to Zhongshan City, to the Zhongshan City Sports School where Su Shen had just started.
It was already five o'clock in the afternoon, and Su Feng had been watching here for three hours without moving.
At this time, the development of sports science in China was still relatively backward. The conditions of the national team were better, but the conditions of the following city teams were much worse.
Su Feng has been watching Su Shen from here for three hours.
Su Bingtian is indeed very hardworking.
In these three hours, he practiced 100-meter sprints with all his strength more than a dozen times. The rest of the time he jogged, raised his legs, jumped frog, and jogged. He almost never stopped. Most of the time, he rested with his hands on his legs.
a few minutes.
"Sure enough," Su Feng stood up. With his broad frame and strong physique acquired through long-term training, even a simple movement gave people a sense of momentum.
Su Feng was glad that he had come to the right place. There was indeed something wrong with Su Bingtian's current training methods.
Training for 100 meters is actually very complicated, and it's not just about running.
The training mode is divided into: periodized training, maximum strength training, explosive power training, endurance training, and movement speed training.
Just under the moving speed, it is divided into starting speed, acceleration, top speed, high-speed endurance and other training.
For high-speed endurance, you should also use a secondary speed-limited intermittent running method, such as 80 meters per group, ten groups each time, and use your full strength each time to cause muscle fatigue. The interval time is also limited and should not exceed
20 seconds, even if you feel that the muscles have not recovered.
As for training methods such as inertia running, Su Feng didn't see anything from this.
…
"Boy, let's have a run." Su Feng jumped down from the stands lightly, then walked to Su Bingtian who was resting and said.
Su Bingtian had already seen the only spectator in the stands. He thought he was a senior who had graduated, so he didn't pay attention. He didn't expect that the other person actually wanted to race with him.
"Is he also practicing sprinting?" Su Bingtian looked at Su Feng and secretly guessed, "A few years older than me, if he hadn't given up on sports, he should be a member of the provincial sports school by now." What's the opposite of competing against such a person?
For Su Bingtian now, it is still very tempting.
"Okay!" Su Bingtian agreed directly. He wanted to see how far he was from the provincial team members.
The master always said that his strength was still poor and he could not meet the standards of the provincial sports school, but he was never convinced.
The two came to the starting line and asked, "Your shoes?"
Su Feng was wearing a short-sleeved top, long sweatpants underneath, and ordinary sports shoes on his feet, so he said this.
"Haha, it doesn't matter. I don't need to wear special spikes to run with you." Su Feng said with a smile.
He had already seen it at this time. Su Shen seemed to regard him as a senior in the school, probably as someone from the provincial sports school. His unconvinced expression could not be concealed at all, so he could only "teach him a lesson"
Come on, there are not many opportunities to pretend like this.
I just hope I don't scare him for a while.
At this time, Su Bingtian was as inarticulate as later generations, but his expression and actions already showed that his meaning was similar to his own, and he wanted to teach himself a lesson with his results.
Because at this time, Su Bingtian had already directly started in a squatting position.
But just by looking at it, Su Feng could see that there was still a problem.
There are no problems with the placement of the hands and the forward tilt of the shoulders. The problem lies in the legs. The knee joint of the front foot should be at about 90 degrees, and the knee joint of the rear foot should be at about 110 degrees. This will not only ensure maximum explosive power output, but also can
Joints form effective protection.
But now Su Bingtian has no awareness of this at all.
He shook his head, this was not the time to talk about this.
Soon, Su Feng got into his posture faster than Su Bingtian, and the muscle memory formed through repeated training was clean and neat.
Su Bingtian was shocked for a moment, but then he was pulled back by Su Feng's voice shouting a countdown.
"Three, two, one, start!" This is a common method used by team members when playing in private, and Su Bingtian is naturally familiar with it.
After "Start" appeared, Su Bingtian broke out at the fastest speed, thinking that he must beat the seniors from this provincial sports school.
Although the master has always said that he is still not good enough, he has also seen athletes from the provincial sports school compete in the 100-meter race, and they may not be faster than him. Many of them are on par with him.
But as soon as the game started, before Su Bingtian could realize what happened, he felt a gust of wind blowing past him, and then a figure quickly moved away from him!
It is now September 2005.
According to history, Su Bingtian participated in the Guangdong Provincial Track and Field Open in November this year and finished third with a time of 11.34 seconds.
This is a huge gap from Su Feng's speed of 9.80 seconds.
Therefore, although Su Bingtian tried his best to chase after him, he was still separated by more than ten meters by Su Feng!
In other words, when Su Feng crossed the line, he was still more than ten meters away!
"This is impossible!" At this time, a middle-aged man walked out from beside a tree on the track and field field. It was Su Bingtian's mentor Ning Debao.
Just like what I said just now, Su Bingtian at this time can get the top three even in the competition in Guangdong Province. How could anyone be able to keep him more than ten meters away?
Therefore, Ning Debao, who came to see his beloved disciple at this time, could not hide himself and walked out directly.
He also saw just now that his apprentice was running with all his strength, but even so, he was pulled away by twelve or three meters. This means that the other party's time to run 100 meters is more than one second faster than his apprentice!
That is a result close to the ten-second mark, at least 10 seconds 02 or 03. How is this possible!
The national record a year ago was still just over 10 seconds!