"Master Wang, give Xiaotian a good massage. This guy vomited twice today, but it's not as easy as he said." At this time, Su Feng carefully warned Wang Zongfang in the shade of the playground.
"Don't worry, don't you understand my skills? I can see it as soon as I get started. This guy's muscles are extremely stiff. It's obviously a symptom of overtraining. If he doesn't press hard today, he won't be able to get better tomorrow, and it's still...
It's easy to get injured." Wang Zongfang said to Su Feng while keeping his hands moving.
"Master, you are training too hard. After all, Xiaotian came directly from the city team. With such a large amount of training, without a massage and physical therapy expert like Master Wang, he would have been injured in a few days."
At this time, He Jun was looking at the training plan in his hand on the other side. Su Bingtian's completion record of each training was marked in detail.
Su Feng's Su Team has three people who graduated from sports science majors. They will also record the data into the computer for data analysis.
"Well" He Jun closed the information in his hand, and then he had the time to talk to Su Feng: "These training volumes are tailor-made according to his physical data. If Master Wang was here, with your physical fitness at that time, you
The amount of training will not be less than this, and it will be even greater.
The age of sixteen is a critical stage of physical growth for a male athlete. Now, if you practice hard for a day, you can discover your talent one more point.
Especially for athletes who are not tall like Xiaotian, the most important thing is to train the cadence. It is best to start from the age of thirteen or fourteen. Now I can only say that it is not too late. Once you reach the age of twenty, you can
The best time has been missed."
Su Feng looked at Wang Zongfang, who was patting Su Bingtian over there, and nodded unnaturally.
Hearing He Jun's words, if the conditions were not limited at the beginning, he would have been trained even worse.
"Master, just stay here and keep an eye on me. I'll go for a few more trips." Su Feng quickly ended the topic.
At this time, on the other side of the sports field, several badminton tennis players and sprinters gathered together, just in time to see Su Feng running away.
"You guys tell me, what's going on with Su Feng? Master Wang personally massages, Coach He personally guides, and I heard that this newcomer's data is also handed over to the three logistics for growth analysis.
I heard from my master that Coach He also applied for an assistant coach position, and many new coaches are vying for it.
This is not just a simple guide, it means integrating the newcomer into the Su team.
Isn’t that just a second-level athlete, what’s the point?”
"I don't know. Both of them have the surname Su, so they can't be related, right?"
"Impossible. I heard that he is from Guangdong and is far away from BJ."
"Su Feng now earns 50 million for one advertisement. Su's team is actually supported by Su Feng. Naturally, the Field Management Center will not refuse such a request."
"It's really strange."
With Su Feng's status, he has always attracted attention even in the training base. Su Bingtian was recruited into the Su team and was personally taught by He Jun. Naturally, other athletes knew about such a big move very quickly.
And soon there were some voices of discussion.
However, because Su Bingtian joined Team Su and did not occupy other people's resources, there were no bad remarks.
Everyone is just surprised. After all, one is from the Su team, which even the national team members can't reach, and the other is a second-level athlete from the Municipal Sports Bureau. No matter how you look at it, you can't get in touch with each other.
You must know that the current Su team, even the General Administration of Sports, does not dare to insert people into it casually. Without Su Feng's consent, it is simply impossible.
But Su Bingtian was brought in by Su Feng himself. Although he didn't ask for it, the order must have been reversed.
Su Feng and He Jun had both heard these discussions, but neither of them paid much attention to them. They could just say whatever they wanted.
Su Feng’s current direct income to the national team is in the hundreds of millions per year, not to mention the sports craze brought by him and Liu Yuxiang, which has attracted more attention to national sports across the country, including sponsorships and tickets.
Income skyrocketed.
As far as the Su team is concerned, it can indeed be said that they were raised by Su Feng. This is the confidence that the two of them are not afraid of any discussion!
As for Su Bingtian, he has now sunk into the high-standard professional sports concept brought by He Jun.
First is the basic professional training of 100 meters.
When I was in the city sports school, I would do 100-meter run, frog jump, sprint, and then equipment training in groups.
But here it is more detailed.
In the adaptation phase, the maximum load of various trainings is 40% to 60%, and the recovery time is 2 to 3 minutes.
During the maximum strength training phase, the load gradually increases from 70% to 100%.
Endurance training requires 200- to 400-meter tempo runs.
This is an overall training, and the final focus is on speed.
Speed training is divided into starting speed, acceleration, top speed, and high-speed endurance.
In starting speed training, in addition to reaction, maximum strength and explosive power are the key to training. Therefore, to perform starting speed training, it is necessary to specifically connect the corresponding maximum strength and explosive power.
For acceleration, you need to run with weight in place, 20 to 30 times in one group; run in place with your legs raised in 50 to 60 times in one group; 30 to 40 meters of uphill running; 60 meters of acceleration running; 60 meters of dragging.
Running with heavy objects.
Maximum speed, six sets of 80-meter downhill runs; 80 to 100-meter downwind runs.
For high-speed endurance, He Jun gave Su Bingtian an intermittent run with a secondary speed limit, such as 10 groups of 80 meters. What needs to be noted here is that you have to run with all your strength every time, which will cause muscle fatigue, and the interval time is short.
Let the muscles become accustomed to withstanding high levels of lactic acid accumulation.
Then there is relaxation running, which is a kind of specialized training.
Inertial running refers to gradually decelerating after full speed, such as a 30-meter sprint followed by a 50-meter inertial running.
Acceleration running refers to switching from jogging to rhythm running, emphasizing arm movements and knee lifts, maintaining speed, relaxing movements, and then accelerating again when the speed drops. For example, divide 100 meters into 20 meters for acceleration, and 10 to 20 meters for inertia running.
, then accelerate for another 20 meters, and repeat.
Transition running means that when running at the highest speed, you consciously run a few steps without exerting force. Although it is only a few steps, it can effectively avoid central nervous system depression, which is extremely beneficial to subsequent running.
Variable stride running refers to adjusting the body's fatigue through changes in step length and step frequency. For example, during training, 6 to 8 strides are followed by 5 to 7 short strides. A high cadence is followed by 10 to 12 steps followed by a low stride.
Frequently take 8 to 10 steps.
The purpose of these detailed training processes is to maximize athletes' abilities and improve their levels, while also effectively protecting and improving the athletes' ligaments, tendons, joints and muscle groups.
Although it was only a few days, Su Bingtian had already experienced the changes in his strength.