After running 20,000 meters, everyone was not relaxed. They were basically sweating and panting. Of course, there were some who were relatively relaxed.
The hero alternately lifted his legs, relaxed his leg muscles, looked at Ah Bao and said, "Ah Bao, how are you, are you okay?"
Abao clapped his fingers, made a crisp sound, and said in a relaxed tone: "Another 20,000 meters is no problem."
Yang Song heard this and slapped Ah Bao on the back of the head: "You are really bragging and not drafting."
"Hahaha."
Everyone laughed.
When Lin Fan saw that all the special forces members had finished running, he touched Qiqi's little head, stood up and walked into the training ground, and asked: "How do you feel after running fifty laps?"
"good!"
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"Just this little thing, it's not considered high-intensity."
"The storm will come more violently!"
Everyone spoke one after another.
"Okay, as you wish." Lin Fan grinned and shouted: "Now let's start the main course, everyone is served, a thousand push-ups, don't get up if you can't finish! Start!"
As soon as the words fell, all the team members, before they could recover, leaned down without any hesitation and began to do push-ups.
The physical fitness of the special operations team members is still quite good. Even if they have just finished running 20,000 meters and do push-ups immediately afterwards, it is not difficult. They can fly one by one, and the first hundred of them are almost without any pause, and
They seem to be competing with each other, each doing it faster than the other.
Soon, a pool of sweat fell under everyone's body. It was as if they had taken a bath, and their whole bodies were soaked with sweat.
Qiqi stopped playing in the sand, and called Xiaosi over, biting her fingers, blinking her big clear eyes, and looked at the special forces team members curiously, wondering why these police officers were lying on the ground.
And everyone looked very tired.
Lin Fan saw Qiqi coming, bent down and held Qiqi in his arms, and said softly: "Qiqi, don't you want to play in the sand anymore?"
"No more fun, Qiqi wants to play with Daddy." Qiqi shook her head gently, and then asked: "Daddy, what are they doing? They look so hard."
Lin Fan chuckled and said: "They, they are training."
Qiqi asked doubtfully: "Training? What is training?"
Lin Fan said: "Well, that's what you have to go through to become a very powerful person."
Hearing this, Qiqi hugged Lin Fan's neck and said in a sweet voice, "Daddy, why are you so tired? Did you work so hard before?"
Qiqi's words made Lin Fan's thoughts wander. He recalled the time when he first came into contact with cultivation. Compared with others, Lin Fan was lucky. He started at a higher level than most people and accidentally obtained the inheritance of the Five Elements Immortal Lord.
, standing on the shoulders of giants, I can see further than others at the beginning. In fact, after all, it seems that I have never experienced too hard training. Everything has two sides, precisely because Lin Fan has not encountered anything during his training.
Difficulties caused his foundation to be unstable and his character to be weak, and this was one of the main reasons for his failure to overcome the tribulation.
Lin Fan gently scratched Qiqi's little nose and said, "Daddy is born with it, so he doesn't have to train so hard."
When Qiqi heard that her daddy didn't have to work so hard, she immediately laughed happily, her eyes narrowed into crescent moons, she hugged Lin Fan and kissed him.
When the special operations team member who was doing push-ups heard Lin Fan's words, he almost fell to the ground with his hands down. It was really annoying to compare people to each other.
…
When they reach about 200, everyone's speed slows down, and there is an obvious speed gap. Often the fastest can finish two or three, and the slower can finish one.
When they reached 500, except for a few, most of them couldn't hold on any longer. They were breathing heavily, and their throats felt as if they were on fire. Now they just rely on willpower.
Holding on for dear life.
"Don't stop! Only by enduring hardships can you become a master! If you want to improve your strength and defeat your opponents, you must have super perseverance. Keep it up for me!"
Gu Chengyuan walked among the crowd, encouraging loudly. It turned out that these words were indeed useful, allowing a few people who had given up to continue gritting their teeth and persevering.
No matter how strong a person's willpower is, his physical ability is limited after all. More and more people are slowing down, but no one stops. Going further back, many people have to lie on the ground to rest for several hours.
Seconds, then grit your teeth and do it again.
At this stage of push-ups, except for the three or five people who can still do one push-up every three seconds on average, it is difficult for the other special operations team members to continue doing push-ups. They can only rest for a long time after doing one push-up before doing the next one.
In the end, Yang Song and Yingxiong reached more than 800, and Ah Bao and the other three reached more than 700. They all exhausted their energy and started to take a rest.
Lin Fan saw this and said: "Rest on the spot for five minutes. After five minutes, continue to do it! Until you finish!"
As soon as the words fell, the special operations team members relaxed and lay down on the ground one after another. At this time, their bodies were already soaked with sweat.
Gu Chengyuan looked at the exhausted special forces team members on the ground and said to Lin Fan with some worry: "Brother Lin, is there really no problem with such intense training?"
"Haha, don't worry, I know it well." Lin Fan said, "Brother Gu, please have someone prepare more mineral water and put it next to the training ground."
"good."
Gu Chengyuan knew that Lin Fan was preparing to dilute the Qingyuan Water, so he did not dare to neglect it. He immediately asked the driver beside him, Xiao Liu, to make arrangements. Xiao Liu quickly ran to the logistics office and asked the logistics personnel of the special warfare base to make arrangements.
The logistics office moved out 17 or 18 boxes of Baisuishan mineral water and placed them all next to the training ground.
After putting the water in, Xiao Liu followed Lin Fan's instructions, took a brush and dipped it into the jar containing Qingyuan water, and then added a drop of Qingyuan water to each bottle of water.
After being put in the water bottle, it melted away quickly like ink.
The originally very clear mineral water quickly turned into indigo after adding a drop of Qingyuan water.
When Xiao Liu went to prepare the mineral water, the five-minute rest period was over, and the special operations team members started doing push-ups again. This time it was harder than before, because you had just reached the limit of your physical fitness. You only rested for five minutes before starting again. Physical fitness
There is no way to recover at all.
However, this is what Lin Fan wants. Only by hitting the physical limit of the human body again and again can he improve his physical fitness as quickly as possible and continuously expand his physical limit.
In the end, the special forces team members finally finished a thousand push-ups with great difficulty. After finishing, even Yang Song, Hero and Ah Bao, who were the most physically fit, collapsed from exhaustion and sat down one by one.
On the ground, it was as if they had taken a bath, their bodies were soaked with sweat, and some of them almost fainted under the scorching sun.
Xiao Liu and the logistics staff very thoughtfully distributed the prepared diluted Qingyuan Water to everyone.
Lin Fan said: "This is the Qing Yuan water I specially prepared for you. Drink every drop of it for me. After drinking it, we will continue with the next round of training."
After listening to Lin Fan's words, everyone really wanted to cry. They had just finished the hard work and had not rested yet, and a new round was about to start. However, they couldn't care less about complaining now, their throats were almost smoking, and they were holding water bottles.
, he raised his neck and started pouring it into his mouth.
"Gurgling, gurgling, gurgling..."
Everyone was extremely thirsty and drank water, but as they drank, everyone's eyes widened and they couldn't help but drink water faster.