She was out of breath after jogging for a few minutes.
This time, I jogged on the treadmill at a speed of 6 kilometers per hour for more than ten minutes before I started to breathe.
Stopping the treadmill, Yan Xiaoxi was stunned: "I ran for 13 minutes, and it was amazing."
"6 kilometers, 13 minutes...I don't know what you are so proud of."
"It's already great." Yan Xiaoxi pouted.
Chen Yuan smiled: "Rest for a while and then use the rowing machine."
"I'm too tired. I don't want to exercise anymore."
"No. You must exercise every day..."
After Yan Xiaoxi got off the treadmill, Chen Yuan took the treadmill and continued running.
The speed is not very fast, 7.5 kilometers per hour.
Watching Yan Xiaoxi complete the day's exercise, Chen Yuan said: "We need to increase exercise appropriately in the future, jogging for 20 minutes and rowing for 10 minutes every day."
"Do you want to exhaust me to death and then go find the mistress?" Yan Xiaoxi pouted like a little girl.
Chen Yuan went over to hold her face and kissed her: "You sit in front of the computer every day. How can you do it without exercising?"
"Just exercise on the bed." Yan Xiaoxi held her face in her hands, her face full of shyness, and she was particularly not ashamed.
Chen Yuan rolled his eyes at her: "You have a rest first, I'll go to Zhou Sheng's place to pick some vegetables and come back."
"Well, you go ahead, I don't want to move anymore."
Chen Yuan drove the 7.1-meter auxiliary boat and went to the plantation.
The plantation covers seven or eight acres and grows various vegetables. There is also a cowshed next to the plantation, which houses several milk-producing cows.
Chen Yuan carried a big bucket and went over to pick some tomatoes, cucumbers, eggplants, and cut some leeks.
When he went back, Chen Yuan went outside the atoll and scuba dived to see some red coral reefs he had discovered before. The coral polyps on the coral reefs looked more energetic...
Chen Yuan looked around and saw no small coral polyps.
Returning to Baisha Island, Chen Yuan also looked at the coral group next to the pier. The new corals grew very quickly. The coral polyps here looked larger than those in other places, and they were also very energetic. They stretched out their tentacles and spread their teeth and claws.
The densely packed newborn coral polyps produce calcareous skeletons that are visible to the naked eye.
From the last time to now, in 8 days, the calcareous bones should have grown close to 1 cm. This growth is still very obvious...
evening.
Zhou Sheng and Chen Xin came over in a small boat.
"Old far away." Zhou Sheng shouted with a loud voice.
Chen Yuan was clearing land in the yard and turned around: "What are you doing?"
"Do you want to sell the coconuts here?" Zhou Sheng asked.
"How much does one cost?"
"3 yuan."
"Sell." Chen Yuan said with a smile: "Do your people come to pick it or should I help you pick it?"
"Anything is fine."
"Are you sold out of coconuts over there?"
"I have sold some of the coconuts over there a long time ago. There are not many left, and the ones hanging on the trees are still small green barks. It will take at least March or April to pick them." Zhou Sheng said: "If you have nothing to do, just pick them.
Please help me take him to the hotel."
"How much does it cost per day?"
"About a hundred. I still have some over there, but not many."
There are many coconut trees here. They have yellow bark and are fully mature. There are big green ones and small green ones.
In the tropics, coconut trees bloom and bear fruit all year round. The flowering time is different and the maturity time is also different.
"What are you doing?" Chen Xin asked.
"Clean up the yard and prepare to plant some vegetables and flowers. Are you here just to talk about coconuts?"
"I want to go fishing." Chen Xin said, "I came to your place to fish and have dinner by the way. Where is my sister-in-law?"
"Upstairs."
"Sister-in-law." Chen Xin shouted loudly.
"Here." After a while, Yan Xiaoxi poked his head out.
"Come down and fish."
Yan Xiaoxi was a little confused. What kind of fish was she catching?
Yan Xiaoxi didn't like fishing, so she came down from upstairs: "Where to go fishing?"
"Let's fish on the yacht for a while." Chen Xin saw something was wrong with Yan Xiaoxi's walking posture and glanced at Chen Yuan. She thought Chen Yuan was torturing Yan Xiaoxi too hard.
Chen Yuan is very innocent.
I asked Yan Xiaoxi to go for a run in the afternoon. After running for more than ten minutes, she still hasn't recovered.
In recent years, Yan Xiaoxi has been a very homely person, coding at home... The biggest amount of exercise every day is probably going up and down the stairs.
Three feet of ice cannot be frozen in one day.
Chen Yuan has given Yan Xiaoxi spiritual energy several times, but spiritual energy is not an elixir. If you want to make a qualitative change in a person's physique, you need a lot of spiritual energy.
Chen Yuan and Zhou Sheng went back to cook.
Chen Xin looked at Yan Xiaoxi who was walking awkwardly.
Yan Xiaoxi also noticed Chen Xin's strange gaze, and her pretty face turned red: "I haven't exercised for a long time. Today I ran on the treadmill for more than ten minutes, walked on the mountain climbing machine for a few minutes, and also played on the rowing machine. I was almost tired.
Kill me."
"I thought..."
"Where are you thinking?"
The two came to the yacht and took the lure rod.
Chen Xin mixed some bait, but she still likes to use bait to fish. She doesn’t like fishing on iron pans and fishing lures...
The stern of the yacht was outside the wooden bridge.
Sunset, evening.
The two women lowered the swimming deck and sat on the stern deck, with their bare feet soaked in the water.
One of them was carrying a fishing rod.
Soon, Yan Xiaoxi caught the fish and pulled up a beautiful coral fish.
"I caught a fish so quickly." Chen Xin brought the fish to protect him.
"Such a small fish, do you want to stay?"
"I took it back to the hotel aquarium and raised it, but there were no fish left in the hotel aquarium."
It's dark.
Chen Yuan and Zhou Sheng prepared dinner at home.
"It's time to eat."
Yan Xiaoxi and Chen Xin are fishing...
"Is Chen Yuan calling us to go back for dinner?" Yan Xiaoxi asked.
"Did you hear it wrong? No."
Yan Xiaoxi put bait on the fishhook again. This time, Chen Yuan shouted even louder, saying: "Chen Yuan is calling us, so stop chasing us and come out to fish after you have eaten."
Yan Xiaoxi put away the fishing rod directly.
Chen Xin only caught two small fish, neither of which was satisfying, so she put away the fishing rod: "I soaked my feet in the sea, it was cool and quite comfortable."
Waiting for Yan Xiaoxi and others to come back.
Chen Yuan opened a bottle of whiskey, and Zhou Sheng found ice cubes in the refrigerator...
Chen Yuan poured four glasses and looked at the two of them: "Did you catch a big fish?"
"They are all small fish."
"It can be kept in an aquarium." Zhou Sheng said.
"You have an aquarium?"
"There is an aquarium in the hotel lobby." Chen Xin said.
"That aquarium is very big." Yan Xiaoxi said: "Before the Chinese New Year, I saw that there were many fish in that aquarium?"
"When we returned to China, most of the fish inside died." Chen Xin said.
"Since the resort opened, there have been a lot of things." Zhou Sheng picked up the cup and touched it with Chen Yuan, and then said: "Your sister has wanted to go fishing for a long time, and she has been quarreling with me for several days."
Chen Yuan laughed: "It's good to like fishing. At least you won't be bored if you stay on the island for a long time."