The day after Chen Fei and Wu Liuyi reached a cooperation agreement.
In the evening, one hour after eating.
The football field of Steel No. 7 Company.
Chen Fei, Xu Sanduo, and Bai Tiejun were all wearing a T-shirt, a pair of shorts, and a pair of sneakers.
Three people stood in a row.
Right in front of them, Shi Jin, Wu Liuyi, and the squad leader of Class 8 stood solemnly. The three of them were wearing camouflage training uniforms, but none of them were wearing hats.
Shi Jin stood in front of the three people, and the monitor of Class 561 and Class 8 stood five meters to the right of Shi Jin.
Shi Jin's eyes moved from Chen Fei on the left to Bai Tiejun on the far side, then back again, and finally settled on Xu Sanduo in the middle. He said in a deep voice: "Since we want to learn a five-kilometer armed cross-country, let's first
To understand the significance of the five-kilometer armed cross-country, why don’t we run three kilometers, not eight kilometers, but five kilometers?”
"The distance of five kilometers was not something anyone thought of at once, but was slowly summed up in actual combat. There is a lot of value in it."
"In today's war, mortars are one of the most important combat weapons, and the range of medium-sized mortars is generally only about five kilometers! Therefore, whether it is transport helicopters or transport trucks, they usually unload troops five kilometers outside the war zone.
."
"So practicing five kilometers is of great significance."
Shi Jin glanced at Chen Fei, then looked at Bai Tiejun: "In addition, from the perspective of personal development, the five-kilometer armed cross-country is also very important. As long as you have practiced this subject well and go to the division to participate in a competition,
Once you get an award, you will get a third-class or even second-class merit award, just like your fifth class deputy. In this way, you can participate in the pre-preparatory class leader training, or you can be promoted directly."
Shi Jin did not hurry and spoke in a gentle voice. After he finished speaking, he looked at Wu Liuyi, raised his voice and spoke faster: "The best person in our seven-five-kilometer run is Deputy Wu.
Deputy Wu's five-kilometer armed cross-country is not only the strongest in the 702 regiment, but also at the forefront of the entire T division. His best result is the second place in the T division. Therefore, if you want to learn five kilometers well, you must listen to Wu
As for the squad deputy, you must follow the requirements of squad deputy Wu, is that clear?"
"It's clear!" the three soldiers replied loudly.
"Monitor Xiao, can you tell me a few words?"
"No."
"Then... Deputy Wu, the next step will be left to you." Shi Jin turned to look at Wu Liuyi.
"Yes!" Wu Liuyi answered loudly, very formally.
With a snap, Wu Liuyi turned around and walked to the position where Shi Jin was standing just now. He stood still, turned around, and faced Chen Fei and others. The whole process was meticulous.
"If you want to practice the five-kilometer armed cross-country course well, you need to pay attention to a few points!" Wu Liuyi said solemnly.
"First, the training should be gradual. First, practice light equipment. When the performance reaches a certain level, then practice armed cross-country, first with light weight, and then with high weight. Second, we must pay attention to scientific training."
When he heard the word scientific training, Chen Fei pulled the corners of his lips and almost wanted to laugh. Fortunately, he pressed his lips in time and lowered his head slightly, and then he restrained himself.
Ever since Gao Cheng shouted the slogan of scientific training, Wu Liuyi followed suit and talked about science at all times.
"The key points of scientific training are: first, warm up before training, and second, pull up after training." Wu Liuyi said solemnly.
Chen Fei was secretly surprised after hearing this.
Warm up before training and pull up after training?
Where did this guy get his scientific ideas?
He raised his eyelids curiously and glanced at Wu Liuyi, but Wu Liuyi didn't notice his gaze. At this moment, he was staring at Xu Sanduo. After Xu Sanduo heard what he said about warming up before training and pulling up after training, he dropped.
Digugu, I started to memorize by rote again.
"Xu Sanduo, what are you talking about?" Wu Liuyi was a little dissatisfied.
"Deputy deputy, I think what you just said is very powerful. Warm up before training and then push up. I want to write it down." Xu Sanduo said with a smile.
When Wu Liuyi heard this, he wanted to curse, but he held it back in the end. He turned his head and glanced at Shi Jin, exhaled, then withdrew his gaze, looked at Bai Tiejun, and ignored Xu Sanduo again.
"Third point, during training, you must pay attention to the adjustment of breathing. You must try to follow the rhythm of two steps, one exhale, two steps, one inhale. And don't just breathe through your nose, use your mouth and nose together, and breathe through your nose and mouth together.
, when running, open your mouth slightly, touch your tongue to the roof of your mouth, use your mouth and nose together, and breathe together."
Wu Liuyi is indeed very experienced. Neither Chen Fei nor Xu Sanduo knew what he said before. Bai Tiejun may know some, but not everything. After all, he has never had one-on-one training before.
[Ding - you listen carefully to the master of the five-kilometer armed cross-country explaining the essentials of the movements. If you listen attentively and learn with an open mind, your physical fitness will be +3, and the five-kilometer armed cross-country will be +5]
The nice voice sounded again.
Wu Liuyi spoke seriously for about ten minutes.
"Okay, let's start the warm-up now. Let's jog around the training ground first." Wu Liuyi turned around and blew the whistle with a beep: "Everyone, turn right! Run-walk!"
The three of them ran two and a half laps in the training ground until their bodies were warmed up. They pressed their legs and twisted their waists under Wu Liuyi's command, and then they started running along the previous road, running out first.
He ran out of the 7th company, then ran out of the 702nd regiment, and then ran all the way up the mountain.
Wu Liu followed everyone at first, but after running out for a while, he stopped following. Instead, he lowered his head and glanced at the stopwatch, and then shouted: "Run faster, I will wait for you here in twenty minutes."
"
"clear--"
The three people answered and ran out in a queue.
After running forward for about three minutes, Bai Tiejun turned his head and looked back, and then said excitedly: "Deputy Wu can't see us anymore!" As he said this, he slowed down.
"Don't be lazy, keep going!" Chen Fei slapped Bai Tiejun.
The three people ran forward in a row. Xu Sanduo had the best physical fitness and led the way. Bai Tiejun was the worst, so he ran in the middle so that Chen Fei could supervise him at any time. Chen Fei's physical fitness was good or bad, so he happened to be in the rear.
.
Bai Tiejun originally wanted to be lazy, but was patted by Chen Fei and had no choice but to continue running.
After running for five minutes, Chen Fei and Bai Tiejun reached their peak. Both of them were panting and had no strength at all.
"Chen Fei, Xu Sanduo, I really can't run anymore, I want to rest for a while!" Bai Tiejun said as he threw himself down on the grass next to him, lying down and not wanting to move.
"Brother Jun, get up quickly, you will kill someone!" Chen Fei hurriedly grabbed Bai Tiejun.
"I really can't run anymore!" Bai Tiejun was like a puddle of mud, unable to pull himself up.
Chen Fei took a few breaths, then took off the backpack strap from his waist and threw it to Xu Sanduo.
"Brother Fei, what is this for?"
"From now on, you drag us two away." Chen Fei said.
"Me?" Xu Sanduo's eyes widened.
"You have the best physical fitness. Neither of us can run anymore, so you use a rope to pull Bai Tiejun and me, one rope to another, and you pull us to run together. Firstly, you help us, and secondly, you also
It achieves the effect of exercise.”
"Okay!" Xu Sanduo was overjoyed and excited after he understood what was going on.
After being in the army for so long, this is the first time he has found confidence.
Chen Fei is so awesome, and Bai Tiejun is still a veteran, but now, both of them are no longer good, and they both need his help. For the first time, he feels that he is not so bad.