Chen Fei enjoyed this meal very happily, and even drank two or three more drinks. When he came out of the restaurant, his face was glowing, and his complexion and mood were both high.
In the middle of the meal, Chen Fei stood up and said he was going to the bathroom. In fact, he went to settle the bill quietly. However, when he found the landlady, she said she had already settled the bill. After hearing the news, he had a smile on his face.
I feel even happier. Li Li really has nothing to say.
After coming out of the restaurant, Chen Fei and Li Li separated. Li Li had to go back to Luzhi, and Chen Fei also had to go back to Gang 7th Company. Both of them were very busy, but they had made an appointment. They would contact each other frequently and write letters in the future.
, call and contact at least once a week, because the telephone and the Internet are not so developed at this time, especially because the army's management is still relatively strict at this time, and the phone is not that convenient, so the contact between the two people
For the time being, we can only rely on letters. The only advantage is that the letter delivery in the army is still very good for the time being. There are dedicated people in charge of each place, they are serious and rigorous, and there are few omissions and mistakes.
On this day, Chen Fei walked briskly on his way back from the regiment headquarters to the Seventh Steel Company. He finally seized a major opportunity and met an important person, a person who could play a major role in his career and development.
For those who have played an important role, their future path will be more stable. Whether it is promotion, entrance to the military academy, or anything else, the possibility is higher. At least staying in the army will not be a big problem.
In the afternoon of this day, the team had not yet been disbanded. The soldiers of the 7th Steel Company were still gathered on the training ground and were still being lectured by Gao Cheng. At this time, Hong Xingguo strode over with his hands behind his back, waiting for Gao Cheng to give the order.
Given the order to disband, he quickly raised the things in his hands: "Chen Fei, come here."
"Instructor." Chen Fei trotted to Hong Xingguo, smiling.
"This is what Professor Li asked me to pass on to you." He said as he handed the material to Chen Fei.
"Thank you, instructor."
Chen Fei took it and looked at it, but it was a five-kilometer armed cross-country training material that Li Li sent him via fax machine. It looked like a paper, but it was slightly edited, and some irrelevant things were deleted.
, leaving only the most important data and content, so it just happened to be printed on a piece of A4 paper, double-sided printing.
Chen Fei looked down and walked towards the dormitory.
The title of this paper is "The Effect of High-Intensity Interval Training Combined with Strength Training on the 5-Kilometer Armed Cross-Country Performance of Special Warfare Cadets". It is a small study jointly conducted by a teacher from Lu Zhi and a teacher from the Special Warfare College. The main purpose is to study
Scientific training for five-kilometer armed cross-country.
"The five-kilometer armed cross-country refers to a cross-country running event carried out by individual or collective soldiers carrying personal weapons and equipment. The five-kilometer armed cross-country is the basis of the special operations military physical training subjects and one of the important projects. It tests the endurance of the participants.
The main method of quality assessment is also a permanent item in various military competitions.
In current military training, we mostly improve participants' five-kilometer armed cross-country performance through conventional endurance training, but there are also problems such as more injuries and low training efficiency.
In sports training practice, high-intensity interval training is often used in track and field middle and long-distance running, swimming and other events, and its better training effects have been recognized by everyone.
This study uses exercise intervention to explore the impact of high-intensity interval training combined with strength training and traditional endurance training on the performance of special warfare trainees' five-kilometer armed cross-country."
Before he finished reading this article, the system's voice rang in Chen Fei's mind;
[Ding - You have read the most advanced scientific training materials for five kilometers of armed cross-country. You are greatly inspired. Both theoretically and psychologically, you are extremely shocked. You are determined to train like this in the future. Your physical fitness +5
,Five kilometers of armed cross-country +5]
Chen Fei was watching intently when several soldiers suddenly rushed up like the wind and fell on him.
"What is Chen Fei looking at?"
"Let me see, let me see!"
"I want to see it too!"
Everyone came together.
But after watching it for more than ten seconds, everyone was confused. They stared at each other with big eyes and small eyes, and they didn't understand.
"Chen Fei, what is written above?"
Chen Fei raised the paper in his hand with some pride: "This is a paper. It is a five-kilometer armed cross-country training research material that my sister sent me. It tells us the most effective five-kilometer armed cross-country training method. Through this
With this method, we can significantly improve our five-kilometer training performance in a short period of time.”
Chen Fei was about to show off and just started, when he was suddenly slapped on the shoulder by Bai Tiejun and interrupted: "Wait a minute, Chen Fei, wait a minute, who did you say sent you the information just now?
"
"My sister——" Chen Fei said in a loud voice.
"Your sister? Don't you only have one sister?"
"My new god-sister is the one you met this morning, Professor Li Li, Director of the Teaching and Research Office of XXX Army Command College——"
"..."
There was a dead silence in the place. Everyone stopped talking and stared at each other. You looked at me and I looked at you, and we were all a little confused.
I don't know when, someone exclaimed: "Fuck, Chen Fei, you are so awesome. Professor Lu Zhi is hugging his thighs. Chen Fei, your kid's success will definitely be around the corner. Chen Fei, you will be great in the future."
Don’t forget brother——”
"And me and me!"
"Brother Fei, and I -" Xu Sanduo also gathered around.
After the crowd dispersed, Chen Fei took the piece of paper and came to Wu Liuyi: "Deputy squad leader, this is the latest training material my sister gave me. Are we going to practice like this in the future?"
Wu Liuyi raised his eyelids and glanced at Chen Fei, without saying anything, he just took the piece of paper and read it.
"Perform high-intensity interval training every Monday and Friday, that is, run 250 meters at full speed until the heart rate reaches or exceeds 180 beats/min, then slow down and jog until the heart rate drops to 120 beats/min. When the heart rate drops to 120 beats/min,
Next set of exercises. 6 sets of training in each training session. Regular endurance training every Wednesday. Strength training every Tuesday, Thursday, and Saturday, focusing on functional strength training, and training the same muscle groups every two times.
.”
Wu Liuyi read very slowly, carefully considering every word. After reading for a long time, he raised his head and returned the information to Chen Fei: "Do you really want to try it?"
"Yeah." Chen Fei nodded.
"Okay, let's start from tomorrow." Wu Liu stopped talking as soon as he returned the information to Chen Fei, and just lowered his head and did his own thing.
In the subsequent training, Wu Liuyi strictly followed the methods given by Li Li. At the beginning, neither Chen Fei, Bai Tiejun, Xu Sanduo, nor the other soldier from Class 8 felt much, except for more
tired.
But starting from the third week, the effect began to show. When the time came to April, Chen Fei's five-kilometer armed cross-country performance suddenly improved by leaps and bounds. It improved at a speed visible to the naked eye, and even faintly improved.
There was a possibility of breaking through 18 minutes, so there was a rumor circulating in Seventh Company that Wu Liuyi's record would be broken by Chen Fei.
"How is this possible!" Wu Liuyi always denied it when he heard such words, but Gao Cheng, who knew him best, could hear his lack of confidence in his voice.
"Is Chen Fei going to set a new record for the Seventh Company again?" Gao Cheng couldn't help but be secretly excited.
On this day, Steel Seventh Company conducted a five-kilometer armed cross-country assessment.
But this time the evaluation is no longer conducted in a group form, but as an individual evaluation.
"Today's evaluation is very important. The annual pre-prep class leader training will begin soon. The results of this evaluation will be directly included in the selection and assessment of the pre-prep class leader. Therefore, everyone must put their best results
Run out!"
Gao Cheng stood in front of the team, mobilizing enthusiastically.
Bang--
The starting gun sounded.
Chen Fei was the first to rush out, like an arrow leaving the string.
"hiss--"
Hong Xingguo and Gao Cheng looked at each other hurriedly, and their hearts could not help but beat fast.
This time the assessment was a real cross-country run. I ran from the 7th Gang Company, ran out of the 702nd Regiment, ran to the top of the mountain and then turned back. One third of it was flat road, and the rest was the mountain road in the rugged area. It was a real cross-country run.
But Chen Fei ran extremely fast and stayed in the leading position as if he had been given a shot of blood.
When he ran to the vicinity of Yangcun, Mr. Huang happened to be riding a tricycle on the roadside. When he saw him coming, he quickly shouted: "Come on, Chen Fei, don't embarrass our People's Liberation Army - don't lose my achievements that year."
I can’t even run away!”
After Chen Fei heard this, a feeling of unwillingness to admit defeat came to his heart, and he picked up speed with his feet and ran faster.
When he rushed back to Steel Company 7 and crossed the finish line, there was no reaction. Gao Cheng, Hong Xingguo, Shi Jin, and Wu Liuyi were all stunned.
"Company Commander, how much did you run?"
He is now focused on hitting Wu Liuyi's record, so he cares about his results very much.
After listening to his words, Gao Cheng raised his head, blinked, and then said excitedly: "Seventeen minutes and fifty-three seconds, Chen Fei, you broke the record of Squad Deputy Five! You broke the 7th Steel Company and the 702nd Regiment.
It’s a record! With your results, even if you go to the division headquarters, you are still first, and the record of the division headquarters has been broken by you.”
Seventeen minutes and fifty-three seconds?
After hearing this, Chen Fei's face was full of surprise.
Whoosh——
At this time, Xu Sanduo rushed over and bumped into Chen Fei, almost knocking Chen Fei down.
"Company Commander, how far did Xu Sanduo run away?"
"Eighteen minutes and three seconds!" Gao Cheng glanced at the stopwatch and said in surprise.
"Xu Sanduo, did you hear that? You are almost tying the record of squad deputy Wu. Your five-kilometer is now second in the company!" Chen Fei patted Xu Sanduo on the shoulder and said.
But Xu Sanduo was too tired to speak and just nodded weakly.
At the finish line, Wu Liuyi stared blankly, unable to speak.
For the first time in his life, he was so shocked that he felt his consciousness was a little blurry.
"this?"
"How is this possible?"
"Why did you break my record?"
"I ran more than 5,000 kilometers! I don't know how much effort I put in, but I only ran for 18 minutes and 7 seconds, but Chen Fei——"
"Even Xu Sanduo is almost catching up with me. How is this possible?"