"Put your chest up, keep the top of your head in line with your spine, and pay attention to my breathing rhythm!"
Gong Ruomei taught the most basic horse steps to the apprentice her father had just accepted with a straight face. Although there was curiosity in her eyes, her attitude was full of strictness.
He stood in a horse stance, and his body, driven by Gong Ruomei, rose and fell in a strange rhythm, and his breathing changed with every rise and fall.
The changes in the body and breathing are based on nine reincarnations.
"Let all the muscles in your body become tense and even fearful, and imagine that you are standing on the edge of a cliff!"
Seeing that only the changes in his body and breathing could not make Zhao Wen fully immersed in his spirit, Gong Ruomei secretly sighed in her heart. No wonder her father lamented the opponent's natural power. She has been practicing martial arts for more than ten years, but her body is probably not as strong as this person who can't even stand on a horse.
.
Zhao Wen imagined himself standing on the edge of a cliff, his muscles all over his body tightened instantly, his body shape and breathing had just started a new reincarnation, and a mysterious place in his body suddenly trembled slightly.
All the cells in the body seemed to jump at the same time, and in just an instant, one-third of the internal force flowing in the meridians disappeared.
Seeing that he had just finished teaching a breathing change, Zhao Wen began to emit a burst of smelly black sweat all over his body, and streams of turbid air continued to come out of Zhao Wen's mouth as he breathed.
“Totally committed!”
Gong Ruomei's expression changed, and she rushed to her father's room as quickly as possible, dug out a piece of old wild ginseng, grabbed it, and hurried to the backyard.
Such a change in Zhao Wen's life has just begun, but she remembers that it took her several years to reach this point.
But I can no longer think about these things now. After I completed my first horse step practice, I felt like I could eat a cow.
Since ancient times, the poor were poor in culture and rich in martial arts. If you do not have enough nutrition to supplement your martial arts, it will consume your own life.
When Zhao Wen opened his eyes again, he felt relaxed all over, and then he smelled a fishy smell. Before he could react, a nervous voice said beside him: "Quickly, eat this old wild ginseng."
Get down!"
Turning his head slightly, he saw Gong Ruomei's pretty face next to him, and handed a ginseng to his mouth.
After taking several steps back, Zhao Wen noticed that the fishy smell was actually coming from his own body. His expression immediately changed and he quickly asked: "Where is the bathing place?"
"Is your body okay?" Gong Ruomei looked at the energetic Zhao Wen not far away and couldn't believe her eyes. If she remembered correctly, the time she spent immersed in cultivation that day was far less than this junior brother.
But after practicing, my whole body felt weak and I almost fainted from hunger.
"What can happen to me? What do you want me to do?" He looked at Gong Ruomei strangely and asked again: "Where is the bathing place? I want to take a shower first!"
He brought Zhao Wen to the bathtub and quietly and carefully collected the old wild ginseng after he came out. For the first time in his life, Gong Ruomei had a new understanding of the poor man and the rich man.
Wu Bu Qing Chuan said this because after taking this step of cultivation, not only do you need to have enough nutrition to supplement you at the time, but you also need to eat and drink well for a long time in the later period to allow your body to recover.
But not only did Zhao Wen not stand for months or even years like ordinary people before he could slowly adjust his steps, but after he started, it actually had no impact on the physical exertion at all.
From this alone, she was certain that Zhao Wen must have come from a wealthy family, so that he could accumulate a large amount of nutrients in his body.
She even felt that this was the correct way to practice martial arts.
After cleaning himself, Zhao Wen came out of the water and wiped the water droplets on his body while recalling the trembling of the cells in his body when he stood up.
In just an instant, one-third of his internal energy disappeared. Zhao Wen clearly felt that all the disappeared internal energy was absorbed by his body cells as nutrients.
This time alone, the cells in his body were at least twice as powerful. In addition, the dead cells in the body were expelled from the body, as well as the impurities excreted after these internal forces were absorbed by the cells.
Gently clenching his fist, his body became three times stronger than before practice.
"There are so many people practicing martial arts in this world, and others will never gain as much as me!" Zhao Wen whispered to himself.
This is not because he is proud, but because he has a deep understanding of himself.
Now he has understood that Mabu should use his body shape and breathing plus his own spirit to make all the cells in his body tense up in an instant.
When cells become active, they will naturally absorb nutrients from the body to strengthen themselves.
I can put hundreds of years of internal energy into my body as nutrients, how can other people accumulate so many nutrients in their bodies that can be absorbed by cells?
"time to eat!"
Gong Ruomei's crisp voice sounded outside, Zhao Wen smiled softly, put on his clothes and walked out.
Outside, Gong Ruomei was still wearing a white training suit that covered her tightly. She looked at Zhao Wen curiously. She had just taken a shower, but in Gong Ruomei's eyes, Zhao Wen's skin seemed to be much more delicate than before.
Seeing that Zhao Wen didn't speak, he glared and led Zhao Wen all the way to a room next to the kitchen.
Gong Baosen with a smile on his face and Ma San with a cold expression looked at Zhao Wen with surprise in their eyes at the same time.
It was just a practice, but Zhao Wen's body actually gave them a faint sense of oppression, and his whole body felt like he was sharp. If it weren't for the first time they met, they didn't see any trace of practice in Zhao Wen.
With such traces, one would even think that this is a genius who has been cultivating since childhood.
Gong Baosen was undoubtedly a practitioner of eating without talking and sleeping without speaking. Seeing that the two of them didn't speak after they came in, he just picked up his chopsticks and started eating.
Sitting quietly on the chair, before raising his hand to pick up the chopsticks, the chair under him made a clicking sound. After an awkward smile, he raised his hand to pick up the chopsticks. Before he could use any force in his hand, the chopsticks he just held had been broken into two.
So much so that the place where Zhao Wen pinched it turned into powder.
The body's strength increased too quickly, and it didn't adapt for a while, so I overexerted myself!
But even though he knew it, Zhao Wen had absolutely no solution in a short period of time.
They looked awkwardly at Gong Baosen and Ma San who continued to eat calmly. If they were in the Chu Palace, someone would feed them directly into their mouths without opening their mouths, but here, it became a big trouble.
"Pfft!"
Gong Ruomei covered her mouth and chuckled, stood up and took out an iron bowl from the cabinet at the back and handed it to Zhao Wen with a pair of iron chopsticks. At the same time, she kept putting the dishes on the table into Zhao Wen's bowl.
After Gong Baosen and Ma San finished eating as quickly as possible, they got up and left. They walked to a deserted place before sighing at the same time!
Just one practice, there is such a big change, and the body does not have the wear and tear that other people have after they succeed in practicing martial arts for the first time, plus the natural divine power!
