Chapter 4 Chapter 4: Major events in the world, eating and drinking
Li Sui'an's three meals a day became more and more precise.
“You never get tired of fine food, and you never get tired of fine food.”
Do rich people like to eat at street stalls?
With thinning hair, I am less knowledgeable, right?
The richer a person is, the more he cherishes his life.
When others ask Lafa to take girls to eat at street stalls, they are experiencing the hardships of people's livelihood and adjusting their lives. Don't treat them as normal.
Li Sui'an adheres to the principle of "eating a good breakfast, a full lunch, and a small dinner" and pays great attention to the nutritional combination of food.
"Three slices of ginger in the morning are better than ginseng soup."
"If you don't eat green food for three days, your eyes will be filled with stars."
"If I don't eat acid for three days, I will tremble when I walk."
He also regarded these health-preserving proverbs as good advice and adhered to them to the end.
The so-called "big things in the world are about eating and drinking".
He also chewed his meals carefully. "The slower you eat, the longer you live." "Eating slowly is better than eating ginseng."
Before going to bed in his previous life, he would hold his mobile phone and watch the young ladies dance every night until he could no longer keep his eyes open. Now that he has no mobile phone or TV, the days of Internet addiction withdrawal are very uncomfortable. Fortunately, it has also helped him solve the problem of staying up late.
.
As long as he doesn't go out and reward himself, he'll never stay up late again.
As the saying goes: If you don't sleep for one night, you won't wake up for ten nights.
What it means is that if you don't sleep for one night, even if you sleep for ten nights later, you can't make up for the loss of one night of not sleeping.
In the past, he would have regarded these words as farts, but now he didn't dare to be careless at all.
When drinking water, only drink warm water. "Drink more warm water, and health will come naturally."
"Brush your teeth with warm water, and your teeth will smile."
He knew that keeping in good health could not only be done in silence, but that there must be both stillness and movement in order to be disease-free and pain-free.
Since your hand is injured and you can't do strenuous exercise, you can do squats to strengthen your heart.
Doing squats well will also help in your reward life in the future.
…
After more than a month of careful conditioning, Li Sui'an feels good about himself, and his whole body's energy and energy have been greatly improved.
The dark circles and bags under the eyes have also disappeared a lot.
It's a pity that there is no second health-preserving skill like "foot soaking".
On the system panel, the "Shouyuan" column has not changed.
He was not discouraged either.
After all, it is not a day's work to collapse your body like this.
Restoring the situation as before cannot be achieved overnight.
Fu Qingnian was very pleased to see Li Sui'an's changes during this period.
Young Master Xindao has finally matured.
He even wanted to offer up the threshold of infinite merit, but unfortunately the threshold had already been chopped into firewood, thrown into the stove and burned to ashes.
But there is no doubt that the young master of his family has changed so much because someone has taken over his nest.
After Li Sui'an removed the bandage and moved freely, he immediately took two jars of ten-year-old Zui Chunfeng and went to Gui Shoutang to visit Master Huang.
Follow-up consultation.
"Shopkeeper Li..."
"Master Huang, just call me Sui'an."
"When my father was alive, we had many contacts with each other as neighbors. But Sui'an has been ridiculous these years and neglected the relationship between neighbors. But we all run businesses on the same street, and we usually don't look up to see each other. You always look at me.
Grown-up elder, how dare you bother calling me shopkeeper? Master Huang, just call me by my name."
Huang Henian stroked his beard and said consolingly: "Then I'll ask you to be at ease."
"Your arm is recovering very well. As long as you don't do strenuous exercise, your daily activities will be fine. It will take another ten and a half days and it should be fully recovered."
Li Sui'an asked, "Isn't it good to recover?"
The little maid took good care of him, feeding him and drinking him. He even had help with bathing, so he didn't even need his hands.
He fell in love with this evil old society even more.
"Okay, thank you Master Huang."
"Um."
After chatting for a while, Li Sui'an asked in a roundabout way about health-preserving exercises.
Huang Henian smiled and was not in a hurry, "I traveled around the world when I was young. I once got a turtle back in a secret place, which recorded a strange skill. I even got into a big fight with people about it."
"Clinker is just a skill that pays more attention to health preservation. It doesn't have much power over weapons, fists and kicks. Therefore, I'm not very interested in it."
"Some things happened after that, which caused the old martial arts path to be almost cut off. It was a coincidence that I picked up this skill again."
Li Sui'an couldn't wait to ask: "Does it really have the effect of extending life?"
Huang Henian didn't answer but asked: "How old do you think I am this year?"
Li Sui'an looked at him.
This old man is energetic, has a rosy face, and looks like he is middle-aged. His temples are gray, and his hair has a few more gray strands. In his memory, his father respects him very much. He should be much older than his father. I probably have a number in my mind.
, but deliberately said: "You are old, are you sixty this year?"
Huang Henian laughed heartily, "I am already eighty-six years old this year. Even if my father is still alive, he will call me uncle."
Ah this...
He is eighty-six years old, and he has been seriously injured, so he can maintain himself to this extent.
"You really are a real person, not just a face."
Li Sui'an gives you two thumbs up and likes you!
"This exercise not only has miraculous effects in maintaining health, but also repairs most of the injuries caused by old age. Even if you can't practice it to a high level, it is very effective in maintaining health."
Li Sui'an felt itchy, "Mr. Huang, I heard that other martial arts schools teach Kung Fu and will select the best and charge tuition fees. Otherwise, I will accept you as my teacher and continue to give you training every month, so as not to embarrass you.
.”
Huang Henian waved his hand and said, "I know what you think."
"Relax, since I promised to teach you the skills, I won't break my promise. As for becoming a disciple, there is no need. I only accept direct disciples who are under the age of fourteen. If you don't meet the conditions, I will accept you as a registered disciple. Look.
For your father's sake, I will treat everyone equally and don't have to worry about hiding anything."
When Li Sui'an heard this, he quickly prostrated and said, "Thank you very much, Mr. Huang. Please teach me the exercises."
Huang Henian stretched out his hand to help him up, "It doesn't have to be like this. I originally wanted to wait until you are completely comfortable before passing it on, but since you insist, there is no harm in passing it on to you now. Come back tomorrow and I will formally take you to meet the ancestor."
Li Sui'an agreed wholeheartedly.
The martial arts taught by Gui Shoutang is called "Gui Snake Shooting Breathing Strength".
The monthly tuition for a registered disciple is ten taels of silver, which is equivalent to ten thousand yuan. Huang Henian exempted him from the monthly tuition of ten taels of silver because he would often drink the spring breeze.
"At your age, you have already passed the age where you can lay the foundation of martial arts. In addition, due to premature ejaculation of Yuan Yang, your body is exhausted. Even if you practice martial arts forcefully, you will achieve twice the result with half the effort. Once you practice incorrectly, you will easily injure your body."
"Furthermore, the initial entry into martial arts and tempering the body is the process of refining the qi, refining the qi, blood and spirit in the body, and accelerating the consumption of human body potential. If you want to be successful in martial arts, I am afraid you have to pay more than ordinary people.
It takes a lot of effort.”
Li Sui'an is self-aware: "I don't need to be a martial arts master. I just want to keep fit and restore the physical fitness that I should have at my age."
Huang Henian nodded and said, "I think so too."
"In order to ensure that you don't make yourself even more deficient, I will prescribe you another prescription to strengthen your foundation and cultivate your strength. You need to drink it on time every day. Severe cases require strong medicine, so I will prescribe you another prescription.
It’s a powerful medicinal bath recipe for cleansing the essence and marrow. It uses a variety of precious medicinal materials, so the price is a bit expensive.”
Are you going to sell medicine by the way?
Li Sui'an is still grateful: "After this period of hard work, I also realized that my body is my biggest capital. If my body is broken, what's the use of having so much money."