Under the scorching sun, ten members of the Long Ya team sat cross-legged and listened carefully to the practice techniques.
The power of the cultivation decoction on their bodies has completely spread, and they feel as if they are in a furnace, extremely uncomfortable.
Xu Qingyun came behind the Long Ya team, stretched out his right hand, and moved his fingers in the air.
Ten rays of spiritual energy shot out and entered the bodies of the ten members of the Dragon Tooth Team.
Xu Qingyun's voice sounded again: "Feel with your heart and watch carefully, I will guide you to practice for a week."
Everyone in the Dragon Tooth Team discovered that there was a golden light spot in their bodies, and this light spot kept traveling in their meridians.
This trajectory is exactly the Qi nourishing technique Xu Qingyun taught them just now.
After completing one week, the golden light point enters the opponent's Dantian and turns into a ray of true energy.
"Use this ray of true energy and start practicing!" Xu Qingyun said.
Without any hesitation, everyone in the Long Ya team used the ray of true energy that Xu Qingyun left to them and began to practice according to the Qi Nourishing Technique.
Among them, captain Yu Long and Gou Xiong, these two are Houtian realm warriors, possessing cultivation and true energy. The spiritual energy left by Xu Qingyun in their bodies dissipated directly. They did not need Xu Qingyun's true energy, and they could also practice the Qi Nourishing Technique on their own.
.
At this time, the effect of the decoction begins to evaporate. As soon as the Qi Nourishing Technique is practiced, a steady stream of true energy will flow out and condense in the Dantian.
After they cultivated their first ray of true energy, the true energy that Xu Qingyun left in their bodies also dissipated.
One week, two weeks, three weeks...
As everyone in the Long Ya Team practiced, that ray of true energy grew stronger and stronger, just like it started as a drop of water and slowly gathered into a small pond.
The sun sets over the west mountain, the sun sets over the west.
When evening comes.
Everyone in Longya Team took the decoction, and the potency of the medicine was finally digested and absorbed.
Everyone in the Dragon Tooth Team opened their eyes almost at the same time.
After feeling the true energy in my body, I felt incredible at first, and then felt ecstasy.
Putting aside the fact that Yu Long and Gou Xiong were originally acquired warriors, the remaining eight members of the Long Ya team all became acquired warriors in less than a day and cultivated their own true energy.
Although they are only the weakest warriors and in the early stage of the Houtian realm, they have really become warriors, which they could not imagine before.
Even the strength of Yu Long and Gou Xiong has improved a lot.
This is simply a miracle!
And it was the young man standing in front who created this miracle.
Everyone in the Longya Team looked at each other, then stood up together, looked at Xu Qingyun with an unprecedented serious attitude, gave Xu Qingyun a standard military salute, and finally said in unison.
"Thank you, instructor Xu!!!"
The sound was loud and shook the sky.
This thank you is from the bottom of my heart and sincerely expressed by everyone in the Dragon Ya Team.
At this moment, they were thinking that perhaps what Instructor Xu said was not impossible for them to become Xiantian realm warriors within seven days.
"Okay, that's it for today. Go back and have a good rest and continue tomorrow." Xu Qingyun waved his hand and said.
"Yes, Instructor Xu!" Everyone in Longya Team responded respectfully.
At this moment, they were completely convinced of Xu Qingyun and respected him from the bottom of their hearts.
Xu Qingyun ignored everyone in Longya Team and quickly left the Yuncheng Military Region in the car arranged by Lei Gaojie.
That night, Lei Gaojie was very excited when he learned that everyone in the Dragon Tooth Team had become acquired warriors.
However, the news did not spread in the Yuncheng Military Region, and he ordered the news to be blocked. He wanted to make the Longya Team of the Yuncheng Military Region a blockbuster in the China Military Region Competition.
The next day, Xu Qingyun took a special car and arrived early at the Yuncheng Military Region, where he was training yesterday.
When he arrived, the ten members of Longya Team were already standing in order, waiting for his arrival.
Xu Qingyun's eyes passed over the faces of the Long Ya team one by one, and he found that they all had dark circles under their eyes. It seemed that they had not had a good rest last night, but they were all very excited and did not look tired at all.
"Did you go out and steal last night?" Xu Qingyun asked coldly.
"Report to Instructor Xu, we practiced Qi Nourishing Technique together last night and didn't rest all night." Yu Long said loudly.
Xu Qingyun was a little dumbfounded when he heard this, and said: "Don't work so hard, rest when you need to, otherwise how will you cope with the next day's practice."
"And I said that I will train all of you into Xiantian realm warriors, and I will definitely do it. As long as you listen to my arrangements, work hard when you need to work hard, and work hard when you need to work hard, you will be fine."
"Yes, Instructor Xu!" Everyone in Longya Team responded in unison.
"This morning, instead of practicing, let's practice a set of boxing techniques and exercise." Xu Qingyun said.
Exercise the body, exercise the exercises, and exercise the mind.
Only by practicing the three together can you become a qualified warrior.
Xu Qingyun taught Haoran's boxing skills to everyone in Longya Team, including the mental formula.
Haoran Boxing is a boxing method that is extremely suitable for ordinary warriors to train their bodies.
The understanding of everyone in Longya Team is pretty good. After Xu Qingyun taught them twice, they were basically able to perform Haoran Boxing. When they practiced together with the Shangxin Fist formula, the effect was remarkable.
But time is tight, and if you want to achieve good physical training results, this kind of practice is definitely not enough.
So Xu Qingyun ordered everyone in Longya Team to carry a hundred kilograms of weight on their bodies and practice Haoran Boxing.
And the load continues to increase.
Throughout the morning, everyone in the Dragon Ya team was practicing boxing crazily, over and over again, over and over again, non-stop.
They almost vomited from practicing, but they continued.
Normally they would be fearless when practicing boxing, but now they practice with weights. Every time they practice boxing ten times, the weight on their bodies will increase.
"That's it for this morning. Let's take a two-hour break and continue in the afternoon." Xu Qingyun said calmly.
As soon as the words fell, everyone in the Dragon Ya team collapsed on the ground. They were so exhausted that the weights on their bodies fell down, as if hills were pressing down on them, and the ground seemed to tremble.
They were so tired. They hadn't been so tired from training for who knows how long.
Although they are tired, this kind of devilish training also greatly increases their strength.
Everyone in Longya Team thanked Xu Qingyun in their hearts.
After eating and drinking enough, rest.
In the afternoon, training continues.
This time, just like yesterday, Xu Qingyun prepared the decoction and they drank it, then sat cross-legged and practiced.
The practice didn't end until sunset.
Xu Qingyun was not idle while everyone in Long Ya Team was practicing. Instead, he set up a formation nearby.
This formation was prepared for the night training of everyone in the Longya Team.
The physical exercises and exercises have been carried out, but the last item, the mental exercises, has not been carried out.
This formation was prepared just for them to refine their hearts.
A faint smile appeared on the corner of Xu Qingyun's mouth.