Since he came to Yanbu, Gongliang has eaten meat every day, and it has always made him feel a little tired. So when he was dividing the meat this time, he specially asked someone to share some of the bones with him.
Speaking of which, it seems that the Yanbu people don't know the wonderful benefits of bones.
Maybe it's the eating habit.
The Yanbu people mainly eat by grilling, so they will roast the bones and then gnaw off the meat on them, suck out the marrow inside, and then throw away the bones. They have no idea that you can also make gelatin soup from the bones.
Gongliang was also cunning. When he saw everyone looking at him in confusion or as a fool, he did not explain. Instead, he asked the tribe warrior who was dividing the meat for two extra thick leg bones. The ferocious beasts were all extremely big, and one leg bone was the longest.
The difference was only twenty centimeters thick. If he couldn't take it with him, he would be greedy and want to take back an extra beast's head.
The two leg bones of the ferocious beast were very long and heavy. When they brought the other bones home, Gongliang was already a little out of breath.
Without having time to rest, he hurriedly went to the kitchen and filled the large iron pot on the stove with water, then threw in a handful of salt, put some bones of ferocious beasts in, lit firewood and started cooking.
Before going to bed, he started to do his daily routine again, picking up a wooden stick and beating his body. Perhaps it was because his skin became firmer after being beaten and his endurance increased. Recently, he found that the force he used to hit his body with the wooden stick seemed to be too strong.
It has become lighter and does not feel painful or itchy when knocked on the body.
Maybe it's time to try it with an iron rod.
Gongliang thought while beating his body.
In fact, there is another way to vent and consolidate the floating strength in the body, and that is to bear weight.
Carrying weight is relatively simple. It is nothing more than making a bag filled with sand or iron pieces and carrying iron blocks on the body. However, Gongliang is now growing, and he is afraid that he will not grow taller after carrying weight, and will eventually become
Wu Dalang's three-inch short stature is ruined. But it's not impossible to consider. After all, growing taller doesn't happen 24 hours a day. He can definitely bear weight during the day and take off his clothes at night to grow taller. But is it possible?
You still have to experiment to find out.
After beating the whole body with a wooden stick, Gongliang sat cross-legged on the bed, closed his eyes, put aside all kinds of thoughts, and entered a state of selflessness and emptiness.
Humans eat all things to survive, so naturally there are thousands of sorrows lingering in their hearts.
Some people have so many worries that as soon as they sit down and close their eyes, countless thoughts will flash through their minds. For some people, as soon as they calm down, all the past events will pass through their minds frame by frame like movie scenes.
Therefore, it is not so easy to enter a state of tranquility and self-forgetfulness.
Gongliang used to write novels. Countless novel scenes flashed through his mind every day. Sometimes he could even dream about the plot of the novel when he went to bed at night. He didn't know how many brain cells he had lost because of this. One day when he was combing his hair in front of the mirror,
When I saw a bunch of white hair on my temples, I felt that I couldn't go on like this, so I came up with the idea of turning my mind to the sky at night, closing my eyes and sitting in silence, clearing my mind and meditating to calm my nerves.
It's just that some things are good ideas but difficult to do.
When he first fell into silence, Gongliang felt that thousands of thoughts were flying around in his mind, and he could not have a moment of leisure or peace. Even if he exhausted all his brain power and thought, he couldn't help it.
Finally, he had to think of a way to divert his attention.
So, when he sat down, he tried to squeeze beads with his hands and recite the Jingjing Sutra silently; or he looked at his nose with his eyes, his heart with his nose, and his heart at his Dantian.
Unexpectedly, this method really worked, and he was soon able to meditate. As the number of times of meditating increased, he slowly abandoned the method of pinching beads with his hands and looking at his nose and heart with his eyes. As long as he wanted to meditate, he could do it.
.
As he entered the realm of nothingness, the clear stream formed by the sparks during worship reappeared, and began to linger in his body along with the flow of Qi and blood in his body. Later, the trace of gas in his Dantian also came out,
The two gradually converged together, forming a wisp of air that was larger than the previous one.
Somewhere in the dark, Gongliang seemed to sense something and opened his eyes.
The enlarging airflow quickly retracted into the Dantian.
This time, Gongliang really felt the air flow. He couldn't believe it, so he quickly tightened his abdomen, raised his buttocks, closed his eyes and breath, and felt silently. After a moment, he suddenly opened his eyes. Really, he really felt it.
That wisp of air. Could this be the legendary inner qi, true qi, that he had read in books before?
Could it be that he is a legendary genius?
If I had known earlier, he should have gone to practice Taoism in the deep mountains and old forests. He might have already ascended to the sky, jumped out of the Three Realms, and was no longer in the Five Elements. Is there any need to travel here?
Of course, to be fair, he might have turned into a rotten white skeleton for the passing birds, beasts, insects, and cockroaches to poop and urinate on.
Suddenly, Gongliang's eyes lit up.
Now that he has the true energy, can he take the opportunity to open up the Rendu and Du meridians? It is said that after opening up the Ren and Du meridians, not only can one not suffer from all diseases, but one can also be reborn, increase his lifespan, and be born with great strength. Just thinking about it makes people excited.
, his heart was surging, and he moved forward bravely. Because he had written a book before, Gongliang had already memorized the meridians of the human body, let alone opening up the Ren and Du meridians. For a while, he also wanted to open up the Ren and Du meridians, so every day
At night, I would imagine that there is a flow of Qi from the Ren channel to the Du channel, but it doesn't work.
He thought about the various benefits of opening up the Ren and Du meridians, and his heart was burning. He quickly sat upright, with his five hearts facing the sky, tightened his abdomen and raised his buttocks, and closed his breath. He imagined that the ray of true energy in the body would ascend from the perineum to carry the slurry, and flow from the Ren meridian to the Du meridian.
.
It's a pity that after holding my breath for a long time, the true energy dormant in my Dantian remained motionless. In the end, except for holding in two stinky farts, there was no other gain.
After struggling for a long time and realizing that there was really no movement, he realized that he was not the genius in the legend. He probably had good luck or other unknown reasons to have this ray of energy. He saw that everything was not what he thought.
Like that, I didn't feel sleepy in my heart, so I stopped tossing around and just fell down on the bed and fell asleep.
"Gulu, Gulu, Gulu..."
When Gongliang woke up early in the morning, he heard the sound of bones being cooked in the iron pot in the kitchen. Fearing that they would burn, he jumped out of bed and ran to the kitchen.
Opening the lid of the pot, the beast bone soup has boiled and become as thick as snow.
He quickly took out the bones, increased the heat and continued to cook until the thick soup became thick and silky, then scooped it up and put it into a small stone pot. These can be kept as soup base when making soup later. The rest is
The bones need to be boiled continuously, and bones like this can be boiled at least three times. Gongliang used to make big bone porridge and was very experienced in this.
However, you can put the bones in for a while before boiling them again. The most important thing is to cook breakfast first to fill your stomach.
There was still a little bit of ferocious beast bone paste in the pot, so he simply added water and continued to cook. Then he added some ordinary animal meat, fish meal and dried mountain mushrooms. When it was cooked, he added some potato starch.
Add in the rice sausage slices made from animal meat and wild vegetables.
In a short while, a pot of breakfast will be cooked.
Gongliang tried it and it tasted delicious.
At this time, he suddenly heard a swallowing sound in his ears. He turned around and saw Brother Xiaoshi standing behind him at some point.
Do these two guys have noses that belong to dogs? They can even smell the smell of their own cooking.
Fortunately, he started cooking by himself recently, and these two guys often came over to eat, so he was a little prepared. So, he added more water to the porridge, and added some starch sausage to make a big pot of rice noodle porridge.