Chapter 2071 I recognize your performance, now it’s my turn
Bang bang bang bang bang.
Bang bang bang bang bang.
Xie Zhengye thought that his display of Su Shen's strength would end here...
How to know.
This just begins.
Mr. Su, I am not a vegetarian either!
Let you see my progress!
Xie Zhengye is a young man after all. Even though he was just shocked, he quickly adjusted and was determined to fight hard.
According to the radius of the curve and your own speed, the body tilt angle is accurately calculated, which is about 8°-10°.
This tilt angle can effectively utilize centripetal force to maintain stable circular motion of the body on the curve.
The footwork is characterized by the outer foot landing on the outside of the sole, and the eversion of the ankle joint increasing the ground area and friction.
The kicking angle is about 45°-50°.
Provides a combined force forward and inward for the body.
The inner foot touches the ground on the inside of the sole of the foot, and the angle of the foot is relatively small, about 35°-40°.
Mainly used to maintain body balance and assist propulsion.
In terms of arm swing, Xie Zhengye, who was running on the way into the curve, had an increased swing range of his outside arm, which was about 1.2 times the normal arm swing range.
And the swing speed speeds up. When swinging from back to front, the movement trajectory of the arm tilts slightly inward.
Drive the body's center of gravity to shift inward.
At this time, the swing amplitude of the inner arm is relatively reduced.
It is about 0.8 times the normal arm swing range and is mainly used to control body balance and avoid excessive tilt.
Work through this set of details.
Indeed...
There is progress.
The progress is obvious.
It seems that Xie Zhengye was not too relaxed even after he won the third place in the Olympic Games.
Pride and return to pride, training has not fallen behind.
This can be seen from his physical strength and his technical sophistication.
Here he made a "progressive cornering acceleration" technology, which means -
In the first half of the curve, maintain a relatively outside running route with a body tilt angle of about 7°-9°.
At this time, the force of stepping on the ground is required to be relatively evenly distributed.
The outside foot pushes the ground slightly stronger than the inside foot, and the arm swing amplitude and frequency gradually increase.
If you can't do this well, then if you want to do this "progressive cornering acceleration", you can only think about it.
In actual operation, it is better to run honestly.
Bang bang bang bang bang.
Bang bang bang bang bang.
As the curve deepened, Xie Zhengye began to quickly cut to the inside near the midpoint of the curve.
The body tilt angle is instantly adjusted to 10°-12°, and the outside foot pedal angle is increased to 50°-55°.
At the same time, increase the amplitude of the arm swing, so that the outer arm swings almost straight and the inner arm bends about 90°.
Swing quickly and forcefully to match the rapid shift of the body's center of gravity to achieve rapid acceleration through corners.
The whole process is like the precise control of a car on a curve. Through reasonable route selection and power distribution, the maximum running effect in the curve is obtained.
Even Zhou Bing behind looked at it and felt...
What a talent.
In just one year, instead of staying still, it seems to have improved. You have to know that it has reached the medal level of the Olympic Games. It is really a bad operation, and even the original strength cannot be maintained.
Not to mention continuing to make progress on this basis.
Now, I'm afraid it will be difficult for Tim...
Xie Zhengye’s talent in the 200 meters is becoming more and more obvious.
Besides, he has already won Director Huang's first 200-meter bronze medal in Olympic history.
After all, there are specializations in the art industry.
Needless to say, it goes without saying anything above 100 meters.
Su Shen is absolutely dominant.
But what if it changes to 200 meters?
Can Su Shen still do it?
His current strength has reached the level of a world-class master, and he can even win an Olympic medal. It is no problem to say that he was an active super-class master at that time.
Because Olympic medals are not so easy to win.
Especially track and field sprint events.
Just once every 4 years.
How many people want to own it?
Yes, show it.
Yang Yaozhu looked at it and felt a little excited in his heart.
At this time, he tried his best to hold his arms and try not to look too helpless.
The strength that Xie Zhengye can show.
He has high expectations for this winter training.
If Zhou Bing is the limit of ordinary people, then Xie Zhengye... is undoubtedly the limit of 200 meters for Asians.
There are billions of people in many countries across Asia.
You can be the first in history in Asia.
It's impossible without some talent.
Looking at Zhou Bing is looking at the efforts of ordinary people.
Look at Xie Zhengye...
That is, it becomes a matter of looking at the talent of a genius and how it is realized.
The senses and expectations of the two are completely different.
After running into the corner, the leaders were still Su Shen, Xie Zhengye and Zhou Bing, who were truly capable of threatening them with this shot.
You can't say there aren't any.
Anyway, there isn’t one.
Someone who can really threaten them.
On the contrary, they are all "ones" wearing uniforms of the same color.
This feeling was very strange in the past.
Athletes themselves may have to get used to it.
But now?
Su Shen and Xie Zhengye have both raised the level of this project a lot. Pb plus honors are enough for them to stand up from the roots and face the challenges of these European and American players.
Gatlin kicked the ground vigorously.
Gatlin relied on his strong muscle strength and explosive power to run into corners.
On the curve, he is using his well-developed leg and buttock muscles, as well as his outer feet to generate huge thrust when pushing on the ground.
All of these allow him to push hard 3-4 times his body weight.
The kicking angle is about 48°-53°, and the inner foot can quickly follow up and coordinate.
His arm swing, after entering the running, is wide and powerful.
When the outer arm swings from back to front, it is like a waving whip, driving the body to twist quickly.
The inner arms work closely together to maintain body balance.
The 200-meter whip.
It's still the typical Michael Johnson path.
Just how you look at it.
They all don't match.
You can't really explain why?
Don’t talk about ordinary netizens.
You are considered Gatlin's coaches.
I can't quite figure out why.
This chapter is not finished yet, please click on the next page to continue reading the exciting content! In their eyes, Gatlin's technical moves are all very good, but why...
It's just the speed of running.
Not fast enough.
Gatling was puzzled.
They are also confused.
If you want to say that Gatling's technique is not very good and his performance is poor, then that would be excused. But if it is Gatling, his technique is not bad or even quite good, and his performance does not seem to be a big problem...
This is rather unacceptable.
Gatlin felt it himself.
No matter how much you speed up and adjust yourself.
I'm afraid it will be difficult to catch up with the fast guys in front of me.
This is no longer affected by his will.
Can't catch up.
Can you catch up?
In fact, as an athlete myself...
There will be a general intuition.
For example, Gatlin feels like it now.
Catching up on your own may be even harder than the Powerball of China and the United States.
Of course it doesn't mean that he runs very slowly.
I can only say it was a few people across from me.
Running a little too fast.
At least in the front corner.
As a so-called former Olympic 200-meter medalist, he can no longer take any advantage.
Xie Zhengye is still working hard.
He is not here to be vegetarian today.
After the last game in the Diamond League was a good warm-up, he came here today to further improve his condition.
It is best to take advantage of the plateau's home court.
Return to the results of the Olympic finals.
Not saying whether the status can be reached.
At least the results are coming.
Only in this way can a breakthrough be made in subsequent games.
Xie Zhengye is now 19 years old, when he is full of energy, and of course he does not want to have someone weighing on his head.
That's how young people are.
Even if you are a god.
When I was still young and vigorous, I would find ways to challenge your authority and test your divine status.
This is what we call young people.
There is a famous Chinese actor Hua Qiang, who once said a famous saying that is quite accurate -
If a young man is not angry, can he still be called a young man?
This kind of energy is definitely a good thing when entering the sports field.
If you are too timid to challenge authority, that's a joke.
The field of competitive sports is all about being higher, faster and stronger.
You just have to dare to challenge me.
If you don't dare to challenge anymore, then your achievements will come to an end.
Especially when two people bite each other so tightly.
The mentality must not be soft.
Bang bang bang bang bang.
Bang bang bang bang bang.
After running into the corner, Xie Zhengye's body tilt angle gradually stabilized. At this time, the rhythm of his footsteps remained high-frequency but the intensity began to adjust.
The outer foot kick gradually changes from emphasizing explosive power to focusing on the continuity and stability of the kick.
Fine-adjust the pedaling angle to 46°-50°.
The inner foot is more stable on the ground and helps the body maintain balance.
The arm swing action is also adjusted accordingly.
The swing amplitude of the outer arm is slightly reduced, about 0.9 times the maximum amplitude of acceleration.
The swing speed remains stable.
The inner arm swings more smoothly and naturally.
Form a curved balance with the outside arm.
On footwork.
The outer foot swings forward quickly after pushing on the ground, and the calf is folded to a moderate degree, about 0.6 times the length of the thigh.
to reduce forward swing resistance.
The inside foot follows quickly, and the pedaling angle is between 44° and 47°. This is to ensure the compactness and continuity of the pace during high-speed corner running.
Otherwise, the continuity and compactness in corners will be lost.
The consequences are much more serious than if this problem occurs in knowledge.
Because it's very simple.
This is a strong pull with centripetal force on the curve.
This is something that is not found on the straight road.
So it must be done well.
In addition, the arm swing and shoulder rotation work together.
When the outer arm swings, it uses the force of shoulder rotation to increase the backward thrust.
Xie Zhengye handles these details.
All prove that he is equally ambitious this year.
Why else would Yang Yaozhu be here and look at the track ahead with interest?
He just wants to know.
Su Shen's achievement in the 100 meters is naturally unshakable. No one in Asia wants to shake it now.
The dimensional gap visible to the naked eye prevents everyone from having such thoughts.
But.
What about the 200-meter track?
Is 200 meters possible?
certainly……
There is.
At least Yang Yaozhu believes that Xie Zhengye has this possibility.
And this year, Xie Zhengye conducted his first systematic training in detail.
Although he was very talented in the past, he actually wasn't that good at handling various details.
This year he didn't just complete a crank start.
At the same time, he also went through all the past details carefully in one breath.
This makes Yang Yaozhu look forward to Xie Zhengye this year.
Even if it's against Su Shen.
Opposite this all-Asian light of speed.
He also believes that Xie Zhengye has a greater chance of winning.
Because this is 200 meters.
This is not 100 meters.
Yes.
Yang Yaozhu's confidence has a lot to do with Xie Zhengye's thorough knowledge of winter training.
But his eyes were shining.
When confidence surges.
I didn't even see the look in Randy and Ralph Mann's eyes next to them.
Even if they saw Xie Zhengye's performance.
So good.
We took out all the previous technologies and made them truly systematic and detailed.
His technical sophistication has reached a higher level than last year.
Cooperate with the crank start now.
It's logical that he has a breakthrough this year.
The probability is very high.
It can even be said that as long as the state improves as the season progresses.
God does some beauty.
It can tear into pieces the good results that were achieved only after being stimulated in all aspects of the Olympic final stage.
Get ready for the game in Moscow.
Although he already has an Olympic medal.
There are no medals for the World Championships yet.
No matter what, I have to win a World Championships medal.
Even if there is no comparison between the top two, Bolt and Blake are too alien, then of course the third place can compete.
Xie Zhengye’s team’s mission this year.
Including the answer that Yang Yaozhu came up with after thinking about it for a long time——
Just win a World Championships 200m medal.
Strive to complete the feat of medals in the Olympics and World Championships.
At the same time, we must completely surpass Sutsu Shingo in terms of performance.
In my childhood, there was talk about the equality of World Championship medals and Olympic medals.
Completely shattered.
In the end, Shenwu only had a World Championship medal.
By then, Xie Zhengye will have Olympic medals and World Championship medals.
Wouldn’t that be appropriate?
You have me.
I have it, you don't.
Then there is this difference between superior and inferior.
It will come to an end completely.
so.
Xie Zhengye wants to hit higher mountains.
even.
You have to be the highest one.
pity……
When he goes all out.
But suddenly I discovered it.
This difference.
It has not shrunk.
And the most disturbing thing is that it has not shrunk.
Still growing.
Keep increasing.
Increase quickly.
This speed.
What happened?
this……
Is this still Mr. Su?
Or did I make a mistake?
Xie Zhengye was completely shocked by the scene in front of him.
He and Su Shen have competed in 200 meters many times.
I feel like I am already very familiar with Su Shen’s 200-meter mode.
At least I know generally.
Su Shen is very fast and starts to accelerate, especially in corners. He knows this, but...
Definitely not so fast!
This shot feels like my condition has improved a lot compared to when I was in Magic City. How could the gap be so widened?
At this time, Su Shen took advantage of his inherent advantage in reaching forward on the curve.
He squinted and looked down.
This glance happened to be seen clearly by Xie Zhengye, who was in the inner row.