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Chapter 438: Practicing Physical Exercise
"Very good, keep up the exercise!"
In the training ground, Bi Fan performed various body-building movements, exhaling and inhaling in a very regular manner, which complemented the body-building movements.
At this time, Bi Fan was covered in sweat, and the exposed skin on his body was bruised and purple.
This is whipped.
Next to him, Gu Zhui held a whip made of animal skin in his hand and looked at Bi Fan seriously.
This is a method developed by the villagers. When practicing the Dragon God Bodybuilding Technique, external force can stimulate the body more effectively and make the practice faster.
Most beginners assist and supervise each other in pairs.
Because Bi Fan was special, he received Gu Zhui's attention and personally assisted him.
Now Bi Fan has been practicing for an hour without complaining, which made Gu Zhuigao take a look.
He knew that the Dragon God Bodybuilding Technique was the most difficult to practice at the beginning. Most villagers would complain after practicing for half an hour. There were some who were more able to hold on. It was already amazing if they could hold on for an hour.
But Bi Fan, a 'townie' with thin skin and tender flesh, could persist for an hour without feeling tired, which surprised him.
He could see that Bi Fan's body was almost reaching its limit, but he still didn't stop or even frown.
This level of endurance amazed him from the bottom of his heart.
He didn't stop, because he knew that the longer he persisted in practicing for the first time, the greater the benefit would be to his body, especially when it was close to the limit.
The human body is not so fragile. Only by accepting the limit again and again can we break through the limit again and again, break the limitations of the body, and become stronger. This is the spirit expressed by the Dragon God's physical training technique.
The cultivators around him couldn't help but stop what they were doing and looked at Bi Fan.
"It's been an hour, and he can still continue!"
"Such a strong perseverance, how long can he last?"
"He's obviously almost reaching his limit. His body is trembling, but he hasn't stopped yet. It's really..."
Listening to the noisy sounds around him, Gu Zhui frowned and scolded: "What are you arguing about? Why don't you practice quickly? Can you become stronger by watching others practice?"
The people around him shrank their necks and returned to their original spot to continue practicing, but their eyes secretly glanced at Bi Fan from time to time.
"Boy, can you continue?" Gu Zhui said to Bi Fan.
At this moment, Bi Fan felt like his whole body was on fire. He could faintly feel that his body was getting stronger. The effect of this Dragon God's body-building technique was actually better than he imagined. Of course, it was still far behind compared to the external training techniques.
But Bi Fan was also very satisfied. He knew what Gu Zhui meant by asking him, so he nodded to Gu Zhui, "Go ahead and come over. If I frown, I will lose."
"Good boy, I want to see how long you can hold on!" Gu Zhui laughed, Bi Fan's toughness was very to his liking.
The whip was swung, and a whip shadow fell on Bi Fan's body with a snap. A new whip mark was added to the body that was already crisscrossed with whip marks.
Bi Fan swayed slightly, but did not hum.
The ancient hammer's strikes were very measured, and each whip fell on Bi Fan with just the right force, not only not injuring Bi Fan but also more effectively stimulating Bi Fan's muscles and skin, maximizing his body-building effect.
Bi Fan managed to hold on for another hour before he couldn't hold on anymore and collapsed on the ground. It wasn't that he didn't want to hold on, but that he had no strength to hold on anymore. His whole body was sore and sore that he didn't even have the strength to stand up.
"Finally can't hold on any longer?" Gu Zhui looked at Bi Fan like he was looking at a monster.
He didn't expect Bi Fan to last for two hours during his first practice, which was almost as good as his first practice. He looked at Bi Fan with a hint of fondness in his eyes.
With such a strong talent, I think it won't be long before he will become a major force in the village.
"Brother Bi Fan, you are so amazing. You actually persisted in practicing for two hours for the first time!" Gu Xu looked at Bi Fan with stars in his eyes. His face was bright red due to his practice, which was very cute.
Bi Fan twitched the corner of his mouth. He almost didn't have the energy to smile. He only felt sore, painful and spicy all over his body.
At this time, Gu Zhui came over, lifted Bi Fan up, put it on his shoulders, and walked towards a wooden house next to the training ground. There were several large barrels in front of the wooden house. The barrels were filled with dark liquid that exuded a strange smell.
Bi Fan had already discovered it when he first arrived, but he didn't know what it was used for. Next thing he knew, he knew.
Gu Zhui took off his clothes and threw him naked into a big bucket.
Before Bi Fan had time to be surprised, he found that the burning sensation on his body had disappeared when he was soaked in the vat, and was replaced by something cold and very comfortable.
"This is the body-building fluid passed down by Lord Dragon God. It is good for the body to soak it after training."
Gu Zhui seemed to notice Bi Fan's doubts and explained.
Bi Fan nodded in understanding.
He felt that the muscles in his body seemed to be gradually strengthening as he soaked in the body-building liquid, and he didn't know if it was his imagination.
An hour later, Bi Fan felt that the cold feeling disappeared, and it felt like he was soaking in ordinary water.
Coming out of the vat, Bi Fan was surprised to find that the scars on his body from the whip had miraculously disappeared, and his physical condition was surprisingly good. Clenching his fists, he found that his strength seemed to have increased.
"Well, not bad!"
Gu Zhui came to Bi Fan's side at some point, reached out and squeezed the muscles of his shoulders and arms, and nodded with satisfaction.
When Bi Fan put on his clothes and prepared to continue practicing, he was stopped by Gu Zhui, who said that haste makes waste, and he should take a rest after practicing for the first time to feel the strength of his body.
Bi Fan nodded. He spoke a few words to Gu Xu, who was soaking in the vat, and then left the training ground. He walked slowly in the village alone to feel the local customs and customs.
Perhaps because of the gift from the Dragon God last night, the villagers were no longer wary of him, and many of them smiled and nodded at him as a greeting.
Standing on the wall of the village, overlooking the Forest of Evil Beasts, you can see the forest in the distance. There is no fog outside. Gu Xu said that the fog appeared before the beast tide, so every time the fog occurs, the villagers will do it in advance.
Be prepared to deal with the beast tide.
"The speed of cultivation here is still too slow!"
Bi Fan suddenly sighed. He didn't know how long he could practice until he could break this space and return to the original world.
He secretly ran various cultivation techniques that he had mastered, but none of them had any effect. Only the dragon god's body-building technique in this world was effective.
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I don’t know where my brothers have gone or whether they have come to this world.
Hope they are all safe.
Bi Fan thought silently in his mind and turned to look at the statue of the Dragon God in the central square of the village.
"Lord Dragon God? What kind of existence are you?"