Black is the main color of the night, but the weak candlelight can dispel this darkness!
Yang Tian carefully took out the book and started reading.
"Introduction to Knight Meditation, everything in the world can sense the location of the spirit, and turn it into Qi, which is aura..."
The first step is to sense the existence of spiritual energy.
The second step is to attract spiritual energy,
The third step is to absorb spiritual energy,
The fourth step is to assimilate the spiritual energy...
If you want to improve your spiritual power through meditation, you must perceive, draw, absorb, assimilate, filter, and finally condense!
"Xiaotian, you should go to bed early!"
"Before going to bed, remember to blow out the candles."
Outside the door of Yang Tian's room, the old man was holding a candle and giving a reminder.
"Yeah, I got it, grandma!"
Yang Tian replied, and then continued to study.
It's just that, being addicted to this simple method of meditation, I can't help myself!
The last half of the books are pictures of little people meditating.
The pictures are very vivid and not too detailed.
Maybe, the people in the temple are careful and are afraid that something will go wrong when the practitioners start practicing.
The next day, the second floor of Odinzi Palace!
"Yang Tian comes out! The rest will train first!"
During training, Yang Tian was directly called upon by instructor Balza.
The other teenagers started training, and instructor Balza looked at Yang Tian who looked sleepy.
"Did you stay up late last night?" Balza asked seriously.
"Yes!" Yang Tian lowered his head and answered without daring to face it.
"Next time I feel listless during training, I will take back the meditation method!" Balza said seriously as he looked at Yang Tian who admitted honestly.
It was the first time he had a straight face towards Yang Tian.
This child is incredible in all aspects, but in terms of training and cultivation, he is like a string. Once he makes a decision, even ten cows can't pull it back.
"Yes, instructor!" Yang Tian knew that this lack of spirit in training must have had an impact.
If after practicing cultivation, I would meditate instead of sleeping, wouldn’t I feel sleepier?
Could it be that there are some steps that are not correct?
"Okay, let's rest for an hour and then come back to training!"
Afterwards, Balza had nothing to say. Yang Tian looked sincere, but he didn't seem to be dealing with the careless Zhang Hu.
[By the way, the best app for reading and listening to books is Yeguo Reading, www. Install the latest version. 】
If you can, kick your feet a few times to relieve your anger.
Feeling sleepy, Yang Tian walked to a place with shade from trees and lay down on the stone bench.
Then, breathe slowly!
He relaxed and relaxed, and every trace of breath seemed to be absorbed by him.
Meditation methods are different, so they are also different.
Balza didn't know about this subtle change. After all, the professional level was still too low.
Perceive, attract...
In one fell swoop, Yang Tian successfully completed the two steps, followed by absorption.
In this way, it absorbs the spiritual energy around it.
You know, Yang Tian tried it all night yesterday, but without any effect.
In his sleep, Yang Tian slept soundly.
A beautiful and divine woman with no human face seemed to be looking after him.
She is like a fairy, but unfortunately, her face cannot be seen.
Judging from her figure, gentleness and other details, Yang Tian knew that she should be beautiful.
When Yang Tian woke up again, it was already dark.
And he was sleeping in his bed.
“Feeling very energetic!”
After getting up, he lit a candle and continued to read the meditation book carefully.
This is the most basic and most suitable meditation for beginners selected by the temple.
Generally it won't have much impact.
Therefore, the effect is different from Long Haochen's.
Long Haochen's meditation should have been modified by Long Xingyu.
Then, continue watching.
Feeling those words, they seemed to be jumping around. Yang Tian's heart was free of distracting thoughts and he was silent.
Day three, training!
Yang Tian resisted his sleepiness and finally completed the morning training.
As soon as school was over at noon, I lay down on the stone bench again and fell asleep.
In the dream, it was very real. That sacred and beautiful woman was like his mother, caring for him carefully.
Therefore, Yang Tian fell into silence.
The heart, as if being washed, becomes purer and brighter!
When Yang Tian reaches that height, maybe he will know the changes today!
Today, Yang Tian is still confused, but he feels it is very subtle.
Balza looked at the sleeping Yang Tian and picked him up again.
"This guy!" He was helpless and didn't know what to say.
Yang Tian's ability to persist through training in the morning is a sign of great perseverance.
Yang Tianjia!
"Sorry, instructor, I need you to send our Xiaotian back again!"
Grandma Yang Tian apologized and expressed gratitude to Balza.
"Old man, please supervise Yang Tian carefully and don't let him stay up late." Looking at the old man, Balza carried Yang Tian in and gave him instructions.
Yang Tian's situation is extremely bad.
The reversal of day and night is extremely detrimental to the growing Yang Tian.
Because it is a waste of time to sleep when you are exercising.
"Okay, okay, thank you instructor!"
Grandma Yang Tian promised again and again.
After seeing off Balza, the last step was to return to the house and stay by Yang Tian's bedside.
"You kid!"
Looking at Yang Tian who was sleeping in his dream, Grandma Yang Tian shook her head and scolded her.
Then, she gently stroked Yang Tian's hair on the temples and kept looking at him, as if she could see what her son looked like when he was a child...
In the end, the old man endured it until his upper and lower eyelids trembled.
"Grandma!" Yang Tian woke up and then noticed his grandma standing by.
"Wake up!" The old man smiled kindly and did not blame him.
"I'll have some noodles later, I'll add eggs for you!"
"Tonight, you have to stay up late, and grandma will accompany you..."
The old man said as he brought a bowl of noodles that was still warm.
The old man is also persistent.
Yang Tian smiled bitterly for a while, he had already slept enough during the day, but he couldn't sleep tonight.
"Grandma, you go to bed first, I will go to bed early today!" Yang Tian advised.
He didn't know why, he was addicted to that meditation.
When I sleep during the day, I feel very satisfied, with the warmth of the sun and maternal love...
"No, I'm looking at you. When did you sleep with grandma?"
"You are still young, and if you stay up late, my old bones, grandma, will also stay up with you!"
The old man insisted, but he was so kind and lovely.
In the corners of Yang Tian's eyes, a trace of crystal wetted his eyes, but he didn't feel hungry.
"Grandma, I can't do it anymore!"
"Xiaotian will listen to you from now on!"
Yang Tian assured next.
"Good boy, just adjust back. Although grandma doesn't know what's going on with you recently, the way she looks at you now is even more pure!"
"However, staying up during the day and coming out at night violates many normal living creatures' laws of survival!"
"We humans should be active during the day and rest at night!"
The old man then started chattering.
Yang Tian also likes this lovely old man very much.
Then, he took another small bowl, gave some to grandma, and divided the eggs into two.
"Grandma, you eat too, but you have to tell me when you go to bed!"
"I may read some more books later, but you can't go to bed first!"
Yang Tian then said with a smile.
The old man nodded and ate some too.
tonight!
The old man persisted and finally fell asleep first. Yang Tian did not read all night.
The knowledge has been kept in mind!
Looking at the lovely old man, he was sleeping on the head of his bed.
Yang Tian helped the old man and covered him with a quilt.
The whole process was done with great care.
At the end, Yang Tian smiled, looked at her in front of the old man, and said softly: "Grandma, it's time for me to guard you..."