The first is to recover naturally, like ordinary people, wait slowly; the second is to sleep, sleep through it, and ensure that you are full of energy; the third is the first of the eight postures you just learned.
, Xu Guangling just discovered yesterday that standing quietly after four moves has a very fast and almost incredible effect on the recovery of energy, including spirit.
It's a bit similar to fast charging in mobile phone charging.
Normal charging takes several hours, but fast charging only takes dozens or even a few minutes!
So next, just when Mr. Chen and Mr. Zhang thought that Xu Guangling would stop and take a rest, they saw him starting over again and practicing the first move. What kind of trick was he doing?
?
The two old men were also thinking the same thing at this time.
Then I saw that Xu Guangling practiced this move very slowly. Normally, one move per minute took him almost four or five minutes! It was like a slow motion in a movie, but even in slow motion,
There is no one as slow as him.
"What the hell are you doing?" Mr. Chen couldn't help but mutter. These eight moves were obviously made by him, but he couldn't understand what they were doing now. Hey!
The two old men have a lot of patience, a lot of it.
Xu Guangling did it slowly, while the two elderly people watched quietly. It took Xu Guangling almost five minutes to perform one move, and the two elderly people stared at him intently for five minutes. Well, it can't be said that they couldn't take their eyes away.
He looked at him from head to toe.
Five minutes later, Xu Guangling moved to the next move, and then it seemed as if the pause button was pressed again. Then, almost five minutes later, he entered the third move again.
"Hey, can you still play like this?" Mr. Chen said, but out of consideration of not disturbing Xu Guangling, he did not say this with his mouth, but gestured to Mr. Chen with his hands, mutely! "
It's so slow. Is there some mystery behind it?"
Mr. Zhang must be able to understand this dumb language. Not only can he understand it, he can also use it. The two old people have learned how to be willful. They also learned this kind of thing, and they both learned it, "Fool, can you
This great master has never been slow?"
"You old guy who is not even half a master, have you ever been so slow?"
After mocking each other in mute words, the two old men looked at each other. They had never been so slow before!
It's slow, yes, but it's not that slow.
One minute per pose is already slow enough. If you go any slower, what are you going to do?
The two old men continued to stare at Xu Guangling's movements, but after seeing that he had spent so long practicing these four moves, he did not change his feet and practice again, but directly put down both feet, and then stood there.
It's there.
What are you doing?
The two old men looked at each other, and then continued to look at each other.
This wait lasted almost half an hour.
Then, Xu Guangling opened his eyes, and without saying hello to the two elderly people, he started the fourth form directly.
At this time, the two old people understood!
Even if you don’t understand, you understand!
Damn, this little brat just thought that the flow of energy and blood and then standing still were just a rest. He thought there was some kind of trick in it. Hey! Old Chen snorted softly in his nostrils. Let’s just say, this little guy did it.
I must be a little confused, it turns out to be a false suspicion.
In fact, we really can't blame the two old men for making such a fuss. In fact, Xu Guangling opened his right heart orifice in a few days. This "accomplishment" was so brilliant that the two old men couldn't help but ignore it.
They did not dare to take any of Xu Guangling's actions lightly.
Not to mention the practice involving this move?
But at this time, they confirmed that they were really suspicious just now.
And just when the two old men relaxed their minds, suddenly, they saw Xu Guangling very close at hand, and his body froze slightly at this moment.
The movement that happened to Xu Guangling was very slight, but what eyes did the two old men have? And they were standing next to each other at this time! Could it be that this fourth posture was a bit too difficult? The two old men looked at each other again, Mr. Chen
Sir, I feel like laughing.
Little guy, are you still proud of yourself?
No matter how talented you are, you still have to wait patiently in front of this "very simple" move, waiting for the practice of the previous few moves to change your body little by little, allowing the body to adapt to the increasingly higher difficulty, and then you can perform every move.
Continuing on and on, wanting to achieve success in one fell swoop, hey, there is no such thing as a good thing!
To be honest, this was actually the intention of the two old men.
That is to let Xu Guangling experience for himself what "manpower is sometimes poor". Anyway, the remaining seven movements have to be taught sooner or later, and now they are taught all at once, which makes this a bit "unparalleled" in terms of genius.
"Students, let's have a little experience of what is meant by frustration that is not a setback.
Any other profound intentions?
That's really not true.
These movements are actually not difficult, well, for the two of them and Xu Guangling. It is not too difficult to remember all the details, but! But the following exercises will make the practitioners
I deeply understand what it means to be "powerless" and what "some things need to be done slowly".
You remember it, it doesn't matter.
Remembering does not mean understanding.
You understand, it doesn't matter.
Comprehension does not mean manipulation.
Can you grasp the subtleties of the moves to perfection? It still doesn't matter.
Your body still needs to be changed little by little by this move, and then it can naturally transition to the following moves. In fact, these eight moves are like the waves of the sea, with each wave getting higher than the last.
But height does not come out of thin air.
It is accumulated from the previous formulas one after another.
Without the practice of the first few postures and the long-term immersion, no one in the world can learn the last few postures in the eight postures out of thin air, let alone the details, it is the most basic attitude.
I can’t even show it off!
No matter how good your body's flexibility is, it won't work!
Because any of these eight postures and thirty-two moves actually does not require external limbs, but requires the movement of qi and blood inside the body!
Just like the first move, at the beginning, the simplest move, Golden Rooster Independence, is not difficult at all, with one foot on the ground and one foot raised. But while lifting one foot, lift the foot of the grounded foot.
It’s not that easy to stand on your heels.
The key is to stand on tiptoe just right! If you exceed it or fall short, it won’t work. And then, you have to keep it just right...
It seems easy but is actually difficult. The practitioner's internal Qi and blood are not stable and smooth, so he cannot do this.
The great and wonderful thing about these eight moves is that it is not only a test, but also a help and improvement. If the practitioner's physical condition is not up to it, don't worry, just keep practicing this move, even if
It doesn’t matter if you fail to meet the requirements, as long as you keep moving closer to the requirements, slowly, you will really be able to get closer!
And then it goes like this, one move after another, one move after another.
After the eight postures, the circulation of qi and blood inside the body is stable, smooth, and harmonious. It is exactly like, "The Tiangen Moon Cave is free to come and go, and the thirty-six palaces are full of spring."
If Tai Chi is a secret.
Then these eight postures are the true secrets of secrets.
With a faint smile from those who have experienced it, the two old people looked at Xu Guangling with a smile, waiting for his next little embarrassment. Mr. Chen even had what he wanted to say ready: "Ah, our great genius
, also when you encounter small setbacks?”
But at this moment, Xu Guangling said something.
Xu Guangling put down his hands and feet, retracted his movements, turned around and said this to the two old people: "Teacher, Mr. Chen, my foot and heart apertures seemed to have cleared up just now..."
In a word, earth-shattering!
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Thank you to "Star Resonance" for your recommendation vote.