If you have nothing to do, you should rest as a matter of course. If something happens, taking a rest is also "sharpening your sword and chopping firewood." Although Xu Guangling lived in a hazy life in the past and his work and rest were extremely abnormal, he still did a good job at this point.
, this may also be one of the few positive forces among the many negative forces in recent years.
There are basically two ways to rest, one is to take a slow walk, which was called "pacing" in ancient times, and the other is to lie down in bed for a while.
Whether these two methods are right or wrong has been controversial since ancient times, and each has its own reasons to support itself, and both seem quite reasonable, so basically it is "the public says it is reasonable, the mother says it"
"It's reasonable", specifically for each person, it depends on which one you like more and which one can make you feel more comfortable.
For Xu Guangling, he likes to lie down for a while after meals.
Walking is such a leisurely and elegant way, and it is a walk every day after meals. For Xu Guangling in the past few years, it is incredible. He cannot be in such a mood. But sometimes his stomach becomes bloated after meals, and it is really not appropriate.
What to do, so in his physical and mental state at that time, Xu Guangling's choice was to instinctively lie down on the bed.
Therefore, it can also be said that Xu Guangling did not choose one of the two ways to rest, but his instinctive behavior happened to conform to one of the two. It was a blind cat hitting a dead mouse.
Lying down, he didn't want to do anything, such as reading, playing on his phone, listening to music, etc. Xu Guangling didn't want to do any of these. As for sleeping, he couldn't sleep, so Xu Guangling's attention involuntarily shifted to his body.
, such as breathing.
Then slowly, he naturally entered a slow so-called deep breathing state, and his lower abdomen naturally rose and fell while breathing.
This state was developed unintentionally in the past few years. Xu Guangling himself did not realize anything. He just felt that after lying like this for a while, his body was indeed very comfortable. Therefore, he usually felt comfortable after every meal.
Did this.
Later, by chance, Xu Guangling learned that this is how children sleep, especially those just after birth. The so-called "sleeping soundly" does not mean breathing heavily, but that the belly rises and falls when breathing.
It can also be said that every breath and every breath goes straight to the heart.
This is roughly what Lao Tzu said in his Tao Te Ching, "If you focus on your Qi and become gentle, can you be a baby?"
This is something that most adults cannot do even if they intend to do it, or in other words, they do it poorly or too deliberately, let alone when sleeping.
Later, after searching for specialized information, ancient Chinese books, and many related studies at home and abroad in modern times, Xu Guangling learned about all the details involved, and also learned that this breathing method was used by many doctors, health experts, etc. in ancient China.
Respected and pursued.
There are even ancient books that call this kind of breathing the "breathing method of rooting, strengthening the base, nourishing qi and cultivating the vitality", and believe that it "regulates the five internal organs, activates qi and blood, relaxes the meridians, and replenishes the marrow", "benefits the body, nourishes qi and nourishes the mind".
"It's a wonderful use, a common stock in the immortal family." In short, it was so loud that it really shocked Xu Guangling when he saw it.
Later, when Xu Guangling saw "Shen Nong's Materia Medica", he suddenly became spartan.
Because when you open this book and turn to any page, it is full of "strengthening bone marrow and replenishing energy", "replenishing deficiencies and eliminating evil spirits", "benefiting nine orifices and improving wisdom", "taking long-term use to lighten the body and prolong life"
Never grow old" and other such words.
The streets are so bad!
What does that feel like?
It’s like hearing that ginseng is a high-end and precious supplement, especially the thousand-year-old ginseng. In short, this thing is rumored to be amazing among Chinese people. Then I went to the Northeast ginseng market and asked, especially when ginseng is just released every year.
When it was on the market, I would go to any store and ask, "How do you sell this ginseng?"
The reason why I randomly found one was because at first glance, all over the mountains and plains, oh, all over the market, were filled with ginseng.
asked anxiously.
Because this thing is said to be very expensive.
As a result, the stall owner didn't even look at you and said casually: "Five yuan per catty. One hundred catties per load. How many loads do you want?"
Question: The area of psychological shadow of the person asking the price, and the extent of the injury.
(P.S., the actual price is of course not as cheap as five yuan a pound, but 20 to 30 times more, about 100 yuan to 200 yuan, and less than 80 yuan for large quantities. Xu Guangling said some time ago
Dasha, who we just played with, is a regular customer of the ginseng market. Dasha popularized it, so he knows the market here.)
So having said that, how good this kind of breathing is is really a question.
If you praise it too highly, you may be too young and too simple. But for Xu Guangling, this is just a habit that has been developed unintentionally for a long time. If he knew that it was not good, he might change it or he might continue it.
, and after knowing that there is nothing wrong with it, it is natural to just let it go.
About twenty minutes later, Xu Guangling got up.
Well, this kind of resting posture or this kind of breathing method may indeed have some benefits. After getting up, Xu Guangling usually feels good, but after the physical and mental changes in the past two days, what he feels now is not good, but
It's very good. My body feels very energetic and my brain feels very clear.
If you memorize music at this time, the effect is likely to be better than at other times.
Xu Guangling thought of this subconsciously, but at this time he naturally had no intention of memorizing the music. On a whim, he actually practiced the Tai Chi he had just learned again in the living room! After the practice, both physically and mentally, it was really
Completely awake and completely inspired.
At this time, Xu Guangling came to the desk and read the book, but it was Xu's father's "History of the Southern Dynasties in My Eyes".
In fact, Xu Guangling can recite this book. He really can! In terms of familiarity with this book, even Xu's father is not as familiar as Xu Guangling, and not even close. - There are very few authors.
It can even be said that I can't even recite the books I wrote.
I read this book now, not to read, but just to reminisce.
Usually, although this book is always on his desk, Xu Guangling would not dare to open it because it would be too unbearable. However, because of the changes in the past two days, Xu Guangling has opened up some of his knots. Of course, it can only be said to be partially opened.
It is impossible to open it completely, maybe even in a lifetime, so I feel like reading this book again.
My hands are on the page, but my eyes are focused on nothingness. My mind is actually immersed in memory.
This was Xu Guangling's afternoon.
It was the accidental shift and flicker of sunlight on the curtains that woke Xu Guangling up, asking him to put back his book and collect his thoughts. However, at this time, the afternoon had already passed like this. - A Dream of Spring Grass in Weijue Pond
, the phoenix leaves in front of the steps have already sounded in autumn.
Xu Guangling recited these two lines of poetry unconsciously, and at the same time thought of Einstein's theory of relativity about time.
For him, in the past, time was too slow, one day was like a year, and more often than not, time was actually meaningless, whether it was spring, summer, autumn, winter, day or night. When had he noticed it? And when had he cared about it? And now?
, time seems too fast.
The day seemed to fly by so quickly that he wanted to sigh.