Mushrooms are very clean, but too Xiaojiabiyu. Green vegetables are just a kind of auxiliary material, which itself is very boring. Tofu is a species that has its feet in two boats, and is a shameful (glorious) opportunist who betrayed its own class position. Fish and
The fit to the human body is very high.
After drawing this conclusion from his physical feelings and experiences, Xu Guangling couldn't help but analyze it.
Well, actually I can't talk about analysis yet, I can only say it is a preliminary idea.
Mushrooms, or fungi, belong to the beginning of life on earth. Compared with other later life types, they are like sand and soil to bricks and stones. Bricks and stones are the foundation of a building, but sand and soil are the foundation of bricks and stones.
What does basic mean?
On the one hand, it means primitive, which means less advanced.
On the other hand, it is the "smallest unit", and when this is implemented in the human body, it means that it will not bring any pollution to the human body. On the contrary, it is anti-pollution!
Therefore, this is a truly beneficial and harmless food.
Its only shortcoming is that it is too low-level. The human body is a high-level and very high-level building. It is impossible to rely solely on it as a support. Not only humans, but probably even monkeys cannot support it!
Vegetables and leaves are where they breathe, which is equivalent to lungs in the human body.
In medicine, the lungs have always been called "lung lobes". In fact, lungs and leaves are essentially the same thing. For plants, they are leaves. When plants turn into animals, the leaves move from the outside to the inside, that is,
Became lungs.
Therefore, it is natural that eating more leaves can nourish the lungs, because the two are essentially one and two.
But yin and yang always go hand in hand, and the benefits and harms are always the same. Eating more leaves can certainly nourish the lungs, but if you eat too many leaves that are contaminated with pesticides and other substances, the results will not be so wonderful.
"Since the founding of the People's Republic of China, there is no doubt that people's living standards have improved, and the popularization of health knowledge among the entire population and the improvement of the health environment have also been extremely significant."
"but!"
"In the past few decades, especially in the past two decades, the incidence of cancer in our country has shown a linear upward trend, especially lung cancer!"
"This should have a huge relationship with air pollution. In addition, it may also have something to do with diet."
These are the words of Mr. Zhang.
Some time ago, when explaining the knowledge about lungs to Xu Guangling, Mr. Zhang shared this piece of information with Xu Guangling.
At this time, Xu Guangling knew through his own verification that the biggest reason for the increase in the incidence of lung cancer is probably not air pollution, but dietary pollution. After all, the former is relatively indirect, and the human body is more or less susceptible to external pollution.
A little protection and isolation, although very imperfect.
The latter is very straightforward!
Many ordinary people think that eating more vegetables is good for their health, but they don't know that when they eat vegetables that are not reliable for a long time, they are simply opening the door to theft!
This is undoubtedly a very helpless and lamentable thing.
For vegetables, this is true for leaves.
The stem is a channel for transmitting nutrients, similar to an oil pipeline or a water pipe.
Therefore, the nutrition of most vegetable stems is almost negligible. As a kind of food, their greatest role for the human body may be fiber.
The real nutritional focus of vegetables is actually seeds.
For example, rapeseed, its seeds are rapeseed, and then rapeseed oil is squeezed from the seeds.
Canola oil is good.
This is fungi and vegetables, and then tofu or whole beans.
Xu Guangling now has mixed feelings about this type of food. On the one hand, outside knowledge is saying that beans are very good, and just from their growth, it is amazing that they can fix nitrogen and synthesize nutrients.
.
But on the other hand, his own experience told him that beans do have an inexplicable effect on the blood and heart, or to put it more bluntly, a negative effect.
Therefore, for the time being, Xu Guangling still holds a skeptical and cautious attitude towards this type of food, neither affirming nor denying it, which is the so-called non-committal attitude.
When you transition from tofu to fish, the sky is brighter!
Xu Guangling had never thought of the comprehensive tonic effect of fish on the body before.
But now, with the results, and by deducing the reasons, some of the context has emerged vaguely.
For example, looking at the birthplace of mankind, the four major ancient civilizations, without exception, all originated from the edge of the ocean, and from ancient civilization to modern civilization, so much time has passed, at least several thousand years.
, for tens of thousands of years, the most active place for human civilization is still along the coast!
Both belong to the southern part of China, but the southeast and southwest are simply two different worlds. Why?
Just because one is along the coast and the other is not!
For example, the salinity environment inside the human body is very close to that of the ocean.
For example...
Well, actually there is a long list.
And all these things strung together illustrate one thing, that is, human beings are closely related to the ocean, from eternity to the present, and will also extend from now to the future. Human beings seem to live on land, but their roots and foundations are
Depending on it, it's probably still in the ocean.
That vast blue is the cradle of all life on earth, including human beings.
Fish has a certain "homogeneous" relationship with humans. Therefore, its benefits to the human body are greater than those of other food types.
Four of the five major chains have passed.
And what is the transition from fish to meat like?
You might as well go back along the long river of time and return to the primitive living environment. Imagine that primitive people started from ordinary gathering life and ate some wild fruits, vegetables and even weeds. One day, thunder fell from the sky.
, the fire ignited the forest and cooked many animals that had no time to escape.
The most primitive "barbecue" was placed in front of primitive people in such a generous manner.
Smelling that peculiar aroma, a small tribe or just a small group came, fearful and hesitant, but unable to resist the temptation. Then, fearful and hesitant again, one of them picked up the "barbecue"
, put it at the end of your nose and close to your mouth.
Still fearful and hesitant.
But next, there is bound to be a behavior that is bound to happen, and there is bound to be an earth-shattering happening.
Take a bite, gently or hard.
Then……
Some roar, or beat their chests, or roll, or turn around and pull towards the group, jumping and jumping,
That is the unstoppable surprise of life.
When Xu Guangling was a vegetarian for many days, when he tasted and analyzed fungi, vegetables, beans, and fish one by one, and finally came to meat, when a piece of meat he personally selected and cooked by himself entered his mouth...
…
The mouth, which was many times more sensitive than before, exploded in an instant.
The feeling may be similar to the first taste of barbecue by primitive people.
No matter how popular qualityism is in the world now, the moment meat enters his mouth and his taste buds are activated, Xu Guangling understands that meat, as a food, has some aspects that the first four types of food can never match.
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Thank you "Lord of the Deep Blue Secret Realm" for your recommendation vote.