Chapter 242 Small bridge and flowing water, iron plate lute
After some Shennong-style analysis, Xu Guangling's diet structure is undergoing great changes.?
For example, he basically didn't eat fruits before. Normally, he wouldn't eat any fruits and couldn't think of eating them. But now, he has included kiwi fruit and dragon fruit in his daily food list.
What is "everyday life"?
More often than often.
Even if it doesn't reach the point where I must eat it every day, it's probably close to it.
In other words, these two fruits have become commonplace.
In addition to fruits, not to mention the other five major categories of ingredients, Xu Guangling selected the best ones for each category. Of course, these best ones are only the best ones that Xu Guangling has temporarily come into contact with and analyzed, and there are more.
There are many ingredients that he has not yet come into contact with.
Best in value does not mean highest in price.
This is very interesting.
Just like kiwi fruit and dragon fruit, the prices are not high, and the unit price is less than ten yuan. Compared with dozens or even hundreds of blueberries, blackberries, etc., in fact, in terms of comprehensive effects on the body, dragon fruit can beat them.
.
Bird's nests are expensive, but in terms of value, they are completely beaten by eggs.
Sea cucumbers are expensive, but in terms of value, they are surpassed by Tremella fuciformis.
There is also corn as a staple food. In fact, Xu Guangling never ate corn before, but now, there are a lot of tender corn cobs piled in his refrigerator.
It's really interesting to say that what Xu Guangling eats now is basically something he didn't eat before.
Whether it is staple food, side dishes or fruits.
In terms of staple foods, he now lists these four as his regular staple foods: ginseng, sweet potato, yam vermicelli, white fungus, potatoes, and young corn cobs.
In terms of side dishes, mushrooms, lettuce, water spinach, winter melon, small tomatoes, lotus root, purple eggplant, black fish, mackerel, eggs, and chicken are listed as regular dishes.
Almost every kind of mushroom is good, including fungi such as fungus, but what Xu Guangling can buy is quite limited.
Among vegetables, cauliflower is actually very good, but Xu Guangling found it difficult to buy clean cauliflower, so he had to give up regretfully. Carrots are also good, but with tender corn, there is no need for it. Young corn is better than it.
.
Among the fish, Xu Guangling has limited access to them for the time being. This category has yet to be explored. Among the fish that he can access, loaches, eels and eels are very good, but they are even unclean than cauliflower, so Xu Guangling has to give up.
Beans and meat are actually both good.
But based on certain uncertainties, Xu Guangling classified tofu as a second-class food ingredient, which should be eaten once a week at most. As for meat, Xu Guangling only chose chicken. On the one hand, it has the highest effect on the body, surpassing pork and beef.
etc. On the other hand, its negative effect on the blood is not so turbid.
And milk.
After tasting and analyzing it, Xu Guangling discovered that it was far inferior to eggs. Far inferior!
Therefore, along with chicken, eggs are also listed as standing ingredients by Xu Guangling.
As for the two fruits, there is no need to say more.
All in all, among the ingredients that Xu Guangling now lists as regular ingredients, except for one or two very few, the rest are basically things that he has never eaten before, or rarely eaten. After getting this result, Xu Guangling simply
It's dizzy.
Feeling a little speechless.
It should be said that the analysis of Shennong Jue and the physical sensations almost completely overturned his daily diet.
During this process, Xu Guangling also developed a strong interest in botany and even biology, but again, this interest was temporarily shelved by Xu Guangling for the future. His focus now is still on purity.
Fuxi Jue is the main body.
Main classes and gossip at Zhang’s home in the evening are necessary.
Everything else needs to give way to these two.
In addition, in the morning, boxing in the park, which originally made Xu Guangling less interested, now made him full of interest.
He learned a new set of boxing in one day. During the learning process, he discussed and verified the boxing theory with Mr. Chen and Mr. Zhang, and then fought with Mr. Chen several times. This project made Xu Guangling like a child getting a new toy.
Martial arts cannot be separated from medicine, and medicine cannot be separated from martial arts.
Wu and Yi are not twin brothers or sisters, but they are both based on the research and utilization of the body.
Mr. Zhang doesn't know much about martial arts, but his boxing skills are superb and he has wonderful words from time to time.
Mr. Chen doesn't know much about medicine, but everything he does is full of medical knowledge.
Xu Guangling neither knows much about martial arts nor medicine, at least for the time being, compared to the two old men. But when it comes to understanding and mastering the body, he is now far better than the two old men, let alone
Mr. Zhang, who had only opened the top orifice, and Mr. Chen, who had already opened the three hearts, were also far behind.
Therefore, in the so-called "martial arts", Xu Guangling's progress is astounding.
The target of his horror is not ordinary people, but elders.
In the first two or three days, the two old men praised Xu Guangling's quick response, especially Mr. Chen, who suppressed and beat Xu Guangling throughout the whole process. He felt refreshed and did not hesitate to praise him. It can be said that this
The old man had suppressed and accumulated many of his previous praises for Xu Guangling, and only now threw them all at Xu Guangling.
But from the fourth day onwards, after the exchange of blows, the old man became silent.
Watching Xu Guangling's leaving figure, the two old men stood facing each other in silence. For a while, Mr. Chen muttered something like this: "You don't rely on your muscles and bones for strength."
Looking at the high-spirited old guys around him who showed absolutely no signs of aging, Mr. Zhang shook his head and suddenly smiled inexplicably.
"Old guy, don't laugh. I'm in the study every night. I don't think I will even do it for three years. I think this kid will surpass you in all aspects of your housekeeping skills." Mr. Chen
After saying that, he paused and emphasized: "I'm talking about comprehensiveness!"
Mr. Zhang was very indifferent:
"Disciples don't have to be inferior to their teachers, and teachers don't have to be better than their disciples. There is a priority in learning the Tao, and there is a specialization in skills. That's all."
"I have already been mentally prepared for that day."
"You have stopped using your muscles and bones as your strength, and I have stopped using my skills as my strength. My only hope now is whether I can, thanks to my disciple, open my heart orifices."
Hearing this, Mr. Chen didn't say anything, but looked down at his feet inadvertently.
The distance between the eyes and the feet is less than two meters, and the distance between the hands and the feet is less than one meter.
But even at this distance of less than two meters and less than one meter, it took the old man more than half a century to "arrive". But just as the old man said, a new force was poured into him.
On the body.
Is it really impossible to open the foot and heart aperture?
I don’t believe in that evil!
Mr. Chen stretched out his hand to touch the long string of jade beads hanging around his neck, his gaze distant and firm.
For an old man who once walked barefoot in the snow, slept in the snow alone, and did many other similar things, there is always no shortage of such things as will.
How can the gate of heaven be opened?
In fact, what he relies on is not the Kung Fu, or it is not just the Kung Fu, but more importantly, the will formed by the concentration of the entire spirit, energy, and spirit. And this kind of will has been carried out by the old man almost throughout his life.
It has become instinctive.
As long as life is there, this will will be there.
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