Mr. Zhang’s guidance and explanations were equivalent to clearly telling him the general direction. After knowing the general direction, if he still could not summarize the purpose and essentials of Tai Chi, then Xu Guangling’s reading comprehension in junior high school and high school would be in vain.
After learning, all his Chinese teachers had reason to despise him.
But there are differences in summaries.
The lowest level is passing, which Xu Guangling can reach immediately; the higher level is good, relying on the many books he has read in the past and absorbing a lot of miscellaneous knowledge, Xu Guangling has a little "stones from other mountains can attack jade", and gets
It shouldn’t be difficult to draw a good summary; the higher the level of good, the better, it is excellent, and the higher the level of excellent, the higher it is, it is perfect or close to perfect.
Just passing the test is something Xu Guangling cannot accept, but just being good is equally difficult for Xu Guangling to accept.
Just like when he followed his mother to learn lyrics and music, many of Xu Guangling's lyrics and music works can get a passing or even good score. If you vote for them, you should be able to get a lot of money even if you don't rely on your mother's reputation and channels.
Adoption rate, but Xu Guangling did not submit any of those works.
But it was preserved, and it could be regarded as a commemoration of the process of learning and creating. Later, after that incident, for Xu Guangling, those drafts became a kind of memory of his mother. - There were many mothers on those manuscript papers.
Modifications and comments.
In fact, the latter was the main reason why Xu Guangling preserved those manuscripts or lyrics and music works. Without this reason, it is unknown whether Xu Guangling would have destroyed those works.
What Xu Guangling can accept is, at the very least, excellence, and his actual self-expectations are actually above excellence.——
Perfect, or close to perfect.
At this time, Zhang Lao's school entrance exam was just a trivial matter, but Xu Guangling himself had obsessive-compulsive disorder. He could accept that he would not take the exam or even give up, but he could not accept that after taking the exam, he would only get a good grade, or even just pass!
However, how can we summarize it so that we can get an excellent or even perfect rating from an old man who has been practicing Tai Chi for who knows how many years?
Although being as healthy as a pine tree is a bit flattering, especially the last sentence "God moves like a dragon", which has no basis at all, Xu Guangling is really not telling lies with his eyes open.
He would never be able to do it. Mr. Zhang really gave Xu Guangling such a feeling.
Of course, in fact there is still a slight increase, but in general this increase can be ignored.
Such an old man, no matter how gentle and smiling he is, must have very high requirements for "serious things". The reason is very simple. A casual person who is casual about serious things will never
It is impossible to have such a magnanimity as "the body is as strong as a pine tree, the energy is as calm as a bell, and the spirit is as dynamic as a dragon".
It's that simple!
So Xu Guangling did not answer rashly, but said to Mr. Zhang: "Mr. Zhang, please allow me to think about it for a moment."
Mr. Zhang didn't look back, he just said softly in front of him.
Next, I saw an old man and a young man walking on the path in the park. The old man in front would occasionally nod to some people walking from the opposite side or nearby, but there was less verbal conversation.
I don’t know if the morning exercisers here are more of just casual acquaintances or if Mr. Zhang himself is not very enthusiastic.
Xu Guangling naturally turned a blind eye to these. His attention at this time was mostly immersed in his understanding of Tai Chi. Even the forward movement of his feet was mostly mechanical. If there was a tree in front of the trail at this time, then
It is quite possible that Xu Guangling had a close encounter with this tree.
The essence of exercise is to dredge and activate Qi and blood in the body.
However, exercise will also speed up the body's metabolism, causing some slight negative effects on the body. Although it is only slight, over time, year after year, it is obviously not a problem that can be ignored. Therefore, too strenuous exercise is the most undesirable, as if
Chronic suicide.
For example, some athletes who exercise intensively may rarely get sick because they often speed up their body's metabolism. Their bodies are relatively "healthy", but they are also more likely to age than ordinary people.
So the conclusion is:
For the sake of health, you should exercise. People who do not move or move less are prone to internal problems in the body, and these problems accumulate over time, gradually, from small problems or small flaws that cannot even be called small problems.
, in the end, a little will add up to a lot, and a lot will lead to disaster.
In order to live longer, the nature and type of exercise should be screened.
Labor is a kind of movement, but most labor is a kind of bad movement.
Running is a kind of exercise, but this method of passively dredging Qi and blood in the body by "impacting" the body with the earth, even if it cannot be called bad, is definitely not clever. Its effect or grade is much higher than that of running.
Under swimming.
The effect of swimming and activities in water at normal temperature is worse than that of activities in cold or hot water, because whether it is cold water or hot water, it will cause a stress-induced circulation of Qi and blood in the body, so take a cold bath or soak in a hot water
The fitness effect of water baths, hot springs or steam is obviously stronger than that of simple swimming.
Labor＜Running＜Swimming＜Hot spring bath and steam bath.
Simply put, that's it.
This is a relatively obvious distinction between the pros and cons. There are many other kinds of sports, such as playing ball, dancing, yoga, aerobics, etc. The pros and cons are relatively difficult to distinguish and require further screening.
Since Tai Chi, Mr. Zhang said, was created by ancient health practitioners and has always been highly praised by people, it must have done well in two aspects:
1. It has a very good effect on dredging Qi and blood in the body.
Second, it causes very little damage to the body.
Combining yesterday’s and previous boxing experience, Xu Guangling’s initial summary is:
Tai Chi is a "immobile" exercise. It uses some simple and effective body movements to cause imbalance or deflection of the center of gravity of the body. Then the body instinctively responds to this imbalance and deflection of the center of gravity.
The internal qi and blood surge and circulation are generated on the ground, and at this time, artificially supplemented by corresponding movements, to adapt to, guide and strengthen this surge and circulation, so as to achieve the greatest extent with the smallest external limb movements.
Unblocking the inside of the body, this is the core essence of Tai Chi!
Intuition told Xu Guangling that his summary should have grasped the purpose and fundamental context of Tai Chi, and all other details and attention should be included here!
Confucius has a saying: "Hear the Tao in the morning, and die in the evening!" Why is there such a saying? It is probably because the acquisition of knowledge and sudden understanding can make people feel an instinctive happiness.
Xu Guangling was like this at this time. When the purpose and fundamental context of Tai Chi was clearly sorted out by him, his understanding of Tai Chi suddenly rose to more than one level. If we say yesterday, he had gained the airs of Tai Chi.
, before, he obtained the composure of Tai Chi, so now, he has passed through the frame, passed through the composure, and obtained the foundation and essence of Tai Chi.
The improvement in the three-step jump during this period was quite large, so much so that even Xu Guangling himself was delighted and even surprised.
But of course, this surprise was not enough to make him lose his composure.
Xu Guangling just said softly to Mr. Zhang's figure: "Mr. Zhang, I understand the purpose of Tai Chi."
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