As Xu Guangling said to the two old people, there are two kinds of food. .
In addition to the function of filling the stomach, the main emphasis is on health (health) and refreshing taste.
Healthy and refreshing, these two can be unified, but most of the time, they are not unified, so that they are completely opposite.
Refreshing, as the name suggests, is a bombardment of taste buds.
Use extra-ordinary flavors, such as salty, spicy, numbing, sour and sweet, to stimulate the taste buds, so that the owner of the taste buds can feel "tasty", "enough", "refreshing" and so on.
In addition, eating cold foods on hot days, such as ice cream, iced beer, watermelon, etc., and eating hot foods on cold days, such as hot pot, can also be regarded as the same category.
Is it refreshing?
Of course that's good.
Many children like KFC and McDonald's. They don't have any additional tastes such as fashion or fashion, they just like it.
Many girls like cakes. On the way from the park to his residence, there is a small cake shop not far away. Xu Guangling often sees many girls lining up in front of the small shop.
From these two examples, we can see that refreshing food is often people's first pursuit or choice of food.
This kind of pursuit and choice is based on "instinct".
Instinct may not be good, but it can never be said to be bad.
But there is a problem.
That is, although it tastes refreshing, it may not be so beneficial to the body.
Too much oil affects blood vessels and the heart.
Too much salt affects the water metabolism of the whole body.
It's too spicy and affects the gastrointestinal tract.
And so on.
Often, after a delicious meal, the owner of the body feels refreshed, but the body itself has to spend many days paying the price for this refreshment. Then, from another perspective, it is completely worth the loss.
And this other angle is the angle of health (life).
Maintaining one’s health is also instinctive.
When you are extremely thirsty, boiled water with a moderate temperature is more attractive to people than any alcohol.
When you are very hungry, white steamed buns are better than big fish and meat.
Since nourishing the body is also instinctive, then there must be another school of food besides the delicious food with the highest purpose, and this school is called "medicated diet".
Xu Guangling intended to use food as medicine.
Shen Nong Jue's analysis of ingredients does not differentiate between food and medicine, and the two are essentially one and the same to him and Mr. Zhang.
As a person who has inherited the two major skills of "cooking" and "medicine" to a certain extent, he will never be satisfied with standing on either side, but is destined to blend the two to make delicious food and nourish the body.
The effect makes the food in the medicinal diet feel refreshing.
The previous stew, with ginseng, sweet potato and yam vermicelli as the main component, was considered the first course.
As for that dish, Xu Guangling's skill points are almost full.
Today’s squirrel fish is considered the second dish.
Judging from the results, Xu Guangling is basically satisfied. If he continues to cook this dish for another two months, after two months of fine-tuning, he will probably be able to fully improve his skills in this dish.
However, it doesn’t matter if you eat a stew for several months, but it doesn’t matter if you eat a fish for several months...
That would probably be a bit fatal.
It is said that the best way to ruin a hobby is to turn it into a job. Whether this is true varies from person to person, but to borrow this saying, it can also be said that if you want to hate fish for the rest of your life, then eat it every day.
If one week is not enough, then use one month; if one month is not enough, then use two months.
If two months is not enough, then three months, four months, half a year and a year...
There will always be a day when you have enough.
And if you never eat enough...
Then there is no way.
The fish will thank you. (Funny)
Zhou Qingzhu's recovery is accelerating.
Just like when spring comes, the solid ice melts, first the solid ice turns into thin ice, then the thin ice turns into ice cubes, and then, large and small ice cubes follow the water, and then they all merge into the gurgling water.
In this process, Xu Guangling gained a lot, which can even be said to be huge.
He witnessed Zhou Qingzhu's physical health index rising little by little from thirty-five. Every day, his physical health index changed, and in this step-by-step change, from the aura around his body
In terms of changes, Xu Guangling glimpsed many, many things.
About the mutual influence of human organs.
Regarding the internal and external changes of the whole person during the process of human body's Qi and blood from loss to surplus.
It can be said that almost half of the credit for Xu Guangling's observation of the aura around the human body and the human health judgment system established based on the aura can be attributed to little girl Zhou Qingzhu.
After this period of getting along, Xu Guangling also had a good impression of the little girl.
Clever.
clever.
And optimism.
The remission of her condition seems to have liberated her optimistic nature. Now the little girl's whole body, her little face, her eyebrows and her eyes are smiling, and her whole body and mind are exuding joy and relaxation from the inside out.
This state is of course extremely beneficial to the body.
And Xu Guangling also made up his mind to take care of the little girl as well as possible.
This is good, not only to cure her illness, but also to improve her health index as much as possible.
What's the reason?
One is that the little girl is his first patient.
Second, during the treatment process, he personally gained a lot.
Thirdly, he admired the little girl quite a lot. Xu Guangling now likes all "vibrant" things, including people and vegetation. And the performance of little girl Zhou Qingzhu meets this definition.
Therefore, in addition to Huitian acupuncture and conventional acupuncture conditioning, Xu Guangling designed several new sets of acupuncture methods tailored to Zhou Qingzhu's physical condition after painstaking deductions.
At the same time, he also taught her a set of "flower fists and embroidered legs".
Both of these are conditioning her whole body.
So one night, after dinner, after Zhou Qingzhu's grandparents had left, Mr. Zhang said to Xu Guangling: "This girl is lucky to meet you."
Xu Guangling smiled.
One day, another day, another day.
The twenty-day "special training" soon came to an end.
On the first day, Xu Guangling came into contact with bare-handed fighting.
On the ninth day, Xu Guangling came into contact with cold weapon fighting.
On the fourteenth day, Xu Guangling came into contact with firearms fighting.
Firearms are different from bare-handed weapons and cold weapons. In addition to the "long-range" feature, they cannot be compared with the former two in terms of practicality.
After all, it was impossible for Xu Guangling to come to the line of fire in person.
So after completing theoretical study and knowledge, mastery and basic training of various firearms, he came into contact with a new thing: online battles.
Xu Guangling didn't expect that the training party would actually engage in this kind of thing.
Well, there is always a place or occasion that is obviously very serious, and suddenly a circus performance appears.
But he soon learned that virtual battles could be games or serious comprehensive training.
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