The water in the mountain spring is clear, and the water in the mountain spring is turbid.
There are three reasons that make people's "spring water" become turbid. One is eating and sleeping, the other is running around and working hard, and the third is thinking and emotions.
This is Xu Guangling’s analysis last night.
What he was thinking about at this time was the most critical item, "diet."
The first thing Xu Guangling thought about was the change in his diet.
Not to mention when I was a teenager.
In those gloomy days, Xu Guangling never ate a day or a meal. There was no scientific or reasonable diet at all.
He had eaten instant noodles for a month.
He lay in bed for two days because of a cold, and then he didn't eat a meal for three consecutive days.
He only ate one meal a day for a long time, and this meal was completely irregular. Sometimes it was early in the morning, sometimes in the morning, noon and afternoon, sometimes in the evening, and sometimes at night!
He's not picky about food, but he only eats a few things because he doesn't have to worry about it.
…
There are so many of them that it is almost too numerous to describe.
If you really want to sum it up, you can use this sentence to describe it, "On how people seek death."
In fact, at that time, wasn't Xu Guangling just seeking death?
This is the first stage, disorder and chaos.
Next, there are special encounters and encounters with teachers, and then step by step into a special world through Tai Chi, until I come into contact with Shennong Jue in a dream.
Xu Guangling's first large-scale application of Shennong Jue was not about medicinal herbs, but diet.
Through Shennong Jue, he analyzed all the daily and not-so-daily ingredients around him. After this behavior, Xu Guangling's diet completely changed.
He no longer eats most of the things he used to eat.
On the contrary, most of the things he had never eaten before were included in his food list. Even his habit of never eating fruits has been changed. Dragon fruit and kiwi fruit have been included in his daily diet.
He also eats a lot of other fruits from time to time.
This is the second stage, orderly and selective.
The core basis for selection is Shennong Jue.
All ingredients are sourced from Shennong Jue first.
Even if Xu Guangling had never eaten it before, even if Xu Guangling had never eaten it before, or did not want to buy it because of the trouble, it was still included in the food list. However, if it was judged as bad by Shennong Jue, no matter whether he had eaten it before or not, anyway
I won’t eat it anymore.
Even if I ate it every day before, it would still be the same.
But Shennong Jue has limitations, or in other words, there are levels of restrictions.
At first, the twigs that Xu Guangling had imbued with the aura of vegetation, the results obtained under the Shennong Jue were no different from ordinary twigs.
Is there really no difference between the two?
no!
It's just that Shen Nong Jue couldn't tell the difference.
However, Xu Guangling has not paid attention to this point all this time. Because it seems that it does not affect the use of Shennong Jue at all.
For such a long time, his diet structure was basically established through the Shennong Jue. Even after the flowers bloomed, he relaxed a lot about his diet and was not as strict as before.
The body's super metabolism gave him considerable confidence and made him less concerned about "insignificant" contamination in food.
Anyway, there is Wuhua to handle this matter, right?
This is Xu Guangling's thoughts and actions.
So during two long walks, Xu Guangling ate in various restaurants along the way, eating mutton steamed buns, hot and sour noodles, steamed buns, soy milk, fried dough sticks, small meat skewers, tea eggs, rice noodles, wontons, salt-baked chicken, stir-fried rice noodles, sweet white wine eight-treasure porridge...
The whole trip, if it wasn’t for the food, it could be said to be a gourmet journey.
That's really a no-holds-barred thing.
Until today.
Today, at this moment, in the library, Xu Guangling is thinking carefully about the issue of diet.
What brings the greatest pollution to the body is diet.
Therefore, it is said that "if you want to live forever, your belly must always be clear", so later Xu Guangling also discussed this issue with two old people, and after that discussion, Xu Guangling also had a preliminary understanding and understanding of "bigu".
Is it advisable or not advisable to live without grain?
The two old men's answer was non-committal and they had no answer.
Zhang Lao's words tend to be undesirable, and Xu Guangling basically holds this view. He always believes that any behavior that goes against the instinct of life is not very desirable.
Fasting is obviously going against instinct.
Inedia can simply be understood as not eating.
So, aren't you hungry after eating grain? Aren't you greedy after being hungry? Don't you have fantasies after you are greedy? If you have fantasies and continue to let yourself not eat, isn't that asking for trouble for yourself?
This is uncomfortable.
It’s also unreasonable. After all, the body is in the process of metabolism all the time and needs energy and various nutrients. If you don’t eat, your body needs a lot of material support but can’t get it. Will its metabolism and functions not be damaged?
So to sum up the two, regardless of whether it has advantages or not, the disadvantages are numerous.
At this time, Xu Guangling was thinking about this issue again.
Before, there was a period of time when he transformed into a "foodie", when his internal organs were undergoing intense metabolism.
Now, the five-color flowers have fully bloomed. Xu Guangling first found that his appetite had dropped, and then he only ate two meals a day, and neither of them was much, but he no longer felt hungry.
In such a situation, if he tries to live without grain, what will be the result?
Will the body be damaged?
If inescaping is only for a short period of time, it probably won't.
Because the metabolism of the most critical organs has become minimal. They only need energy and basically no or only very little material supply.
And then, if you don’t eat, where will the energy come from?
Comes from two kinds of mist!
Xu Guangling didn't know how much energy from the earth's mountains and rivers he could absorb to last him a day, but because of this new mist, he no longer felt hungry often, but this experience was real!
So no matter what, for him, it seems that he can give Bigu a try.
This is feasible.
Then there is necessity. In fact, necessity should be ranked first. Why does he want to live without grain?
Just because of my thoughts and realizations last night.
Why is there still no movement in the middle orifice after the large orifice is opened?
Is it because the qi and blood in the body are not sufficient?
This is obviously not the case.
Therefore, it should be something else.
When the big orifice is opened, sufficient qi and blood may be the only condition.
But when it comes to opening up the central orifice, having sufficient qi and blood has probably become a necessary but insufficient condition. In addition to sufficient qi and blood, there may be another condition that should be met.
And this condition is "purity", as pure as a baby.
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Thanks to "Rabbit Yiyi" for the recommendation vote.
Thanks to "Wandering Sophora japonica" for your monthly support.