The human head is undoubtedly a very important place for a person, and it is actually also a very important place for the body itself.
The existence of the blood-brain barrier proves this.
Simply put, when blood is supplied to the brain, there is a line of defense. This line of defense rejects many blood components that are judged to be "turbid".
Most of the turbidity in the blood comes from diet, and the other half comes from rest.
Improper diet, eating everything, or eating too much originally harmless food makes the blood turbid. At this time, the burden on the body increases and all the five internal organs are overloaded, but at the same time, it is the mind that is most affected.
.
If you eat too much, your brain will be in a state of "ischemia".
In severe cases, brain cells are damaged.
So we can make this preliminary conclusion:
A fat man's brain cells, whether in terms of quantity, quality, or operating efficiency, are worse than those of an ordinary person.
That can also be said.
Fat man=fool.
Anyone who wants to be a fool just needs to become fat.
This is not discrimination, but a very simple but extremely profound physiological condition.
This is diet.
In addition to eating, there is also rest or sleep.
If sleep efficiency is low, the organs will not function well, and the blood quality inside the body will not be high. In a short period of time, to be honest, this situation will not have a great impact on the body, but the impact on the mind will be.
It's immediate.
I couldn't sleep well one day and my head felt dizzy.
I couldn't sleep well for two days and my mind was stiff.
After three days of poor sleep, your mind is neither dizzy nor stiff. You can think that your body has adapted, but behind this "adaptation", the truth is that some of your brain cells directly
were killed in battle, and then the burden was "reduced" through this reduction in number.
Surprised or not? Unexpected or not?
The inner part of the mind is very important, let alone the outer part.
As people age, Qi and blood itself become more and more depleted and insufficient. Then, the blood supply to the face also becomes more and more insufficient. Therefore, the skin becomes "rough" first, and then "faceless".
, then "brown spots appeared on the face", and finally, age spots were spread all over the place.
Lao Lin, an ordinary man in his fifties.
Moreover, I walk in the mountains and forests all year round, and I am exposed to cold and damp weather morning and night.
There is no arthritis in his legs. This is due to the fact that he walks all year round and the qi and blood in his body are relatively active.
But this does not mean that his health is very good. On the contrary, the damage to his qi and blood is more serious than that of ordinary people. Therefore, arthritis has appeared in his less active upper limbs and elbow joints.
If it develops normally, what will happen to him is:
When he was still active and was still serving as a forest ranger, because he was active every day, his qi and blood were relatively active, so he generally didn't get sick.
But when he retires in the future and returns to his hometown to take care of his old age, his Qi and blood will continue to weaken, and his activity will decline significantly. Under the combined effect of these two factors, his health in his later years will not be very optimistic.
Even now, his face still has quite a lot of wrinkles and gray deposits.
After all, the overall condition of the body is there, and he is not someone who knows how to take care of it.
But at this time, in Lao Tan's eyes, Lao Lin looked ten years younger!
After all, Lao Tan was of the younger generation and knew much more about things like beauty than Lao Lin. At this moment, he felt horrified in his heart.
What did Lao Lin just say?
Mr. Xu painted his face with cucumber juice?
What kind of vegetables are they eating every day now?
Before, he and Lao Lin just waited eagerly for Mr. Xu to prepare delicious food every day. Mr. Xu's cooking skills were so superb, and the vegetables he grew were so delicious, so although they were not greedy, they
I really feel greedy just thinking about eating.
But before, I was just greedy and didn’t think much about it.
At this moment, for some reason, Lao Tan suddenly remembered what he had said to Mr. Xu a few days ago, thinking that he was asking Mr. Xu about the vegetables.
"Brother Xu, are you really a superpower?"
This is what he asked.
How did Mr. Xu respond at that time?
Lao Tan still thought for a long time before he remembered Mr. Xu's answer at that time: "Changbai Mountain is a fairy mountain, have you heard of it?"
Changbai Mountain is a fairy mountain.
Fairy Mountain!
After turning the conversation over and over in his mind, Lao Tan's not very bright mind finally came to the conclusion that the vegetable garden outside was a fairy garden, and the vegetables they ate were fairy vegetables!
This "discovery" was really surprising and scary.
Lao Tan didn't dare to be alone, and he couldn't help it, so he told Lao Lin about the situation. Then Lao Lin was dumbfounded. It took him a long time to say: "Mother!"
It took a long time before he said to Lao Tan again: "Xiao Tan, we have met an immortal fate!"
If Xu Guangling knew this situation, he would probably not know whether to laugh or cry again.
But when he came back from the mountain the next day and saw Lao Tan, he suddenly thought of Lao Tan's daughter.
So Xu Guangling said: "Brother Tan, several kinds of vegetables in the vegetable garden are blooming and are edible. When you go back next time, take some back and let your daughter-in-law and sister-in-law try them too. If you can still eat them,
I’m used to it, then I’ll just eat here from now on, and there’s no need to spend money to buy it at the vegetable market. Anyway, there’s so much food that the three of us can’t finish.”
Xu Guangling just said this casually.
Unexpectedly, the next moment, Lao Tan knelt down in front of him, and then said in a trembling voice: "Brother Xu, you can really do it..."
Xu Guangling was startled and quickly pulled him up, "Brother Tan, are you out of your mind? What are you doing!"
But he had no idea how overwhelming Lao Tan's heart was at this moment.
"If you are still used to it, then you can eat here from now on and don't have to spend money to buy it at the vegetable market. Anyway, there is so much for the three of us to eat." Xu Guangling's words went through Lao Tan's mind.
Turning and turning.
Really, at this moment, Lao Tan felt that even if Mr. Xu asked him to die, he would be willing to do so!
Then his throat choked up and he really couldn't say anything.
Xu Guangling's reaction to Lao Tan was a bit strange. He could never imagine the cause and effect, and he definitely could not imagine Lao Tan's psychological activities at this moment. It should be said that the two parties were not on the same page at all.
In the end, he attributed Lao Tan's excitement to the fact that the dish was really delicious, and Lao Tan was a man who loved his daughter very much, so he was a little overjoyed for a moment.
Well, this is the only reason.
So Xu Guangling smiled and put the matter aside, and then said to Lao Tan: "Brother Tan, what should we eat this morning? Do you think cucumber scrambled eggs are more delicious, or cucumber egg soup is better?
"
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