Sometimes, a little old man, maybe sixty or seventy years old, or even ten years old, can go up the stairs very well. He can walk up the stairs of more than ten floors without any soreness in the legs, pain in the waist, or breathlessness. On the contrary, a young man can walk up the stairs step by step.
People came and finally walked up there, feeling as tired as a dead pig.
Is the physical fitness of young people worse than that of older people?
On a simple level, we can say this, but on a deeper level, young people are far superior to old people.
Still using the above example, drag the young man over and force him to train for a few days, and then let him go up the stairs, let alone the tenth floor, even the fifty or one hundred floors, he can be leveraged.
But the same cannot be said for the elderly.
This is the difference between the two!
To put it simply, young people are not easy to pay attention to their health because they have a good physical foundation. Just like a person won't realize how beautiful a normal state is until he catches a bad cold, has a fever, and then becomes dizzy and dizzy once.
In addition, young people are busy with studies, work, family, etc., they are tired physically and mentally, and their Qi and blood are prone to decline, so the lower limit of physical health is relatively low.
Such as 40/80.
40 is the immediate state, and 80 is the upper limit.
What about the elderly? Firstly, they know that the body is important, and the body will use various negative feedbacks to let them know it is important. Secondly, the reason why their lives are a little more stable and peaceful in their later years is due to the streamlining of affairs.
In the state of "not caring", the body enters the "sunset red" stage.
Such as 50/60.
Their immediate status may be better than that of young people, but there is no way, the upper limit is low.
Mr. Zhang and Mr. Chen, two old men, although one is a martial arts sect and the other is a medical sect, and they are both good at raising people, but after all, as Mr. Zhang himself said before, "manpower is sometimes poor."
Being able to keep Qi and blood from declining is already their ultimate achievement.
But its internal organs...
It is still inevitable to "age" slowly, and its bones are also becoming rigid little by little over time, as "misfortunes often accumulate in the slightest".
Maybe in the past, they felt pretty good about themselves.
But Xu Guangling's current gaze, well, there is no need to judge or speculate, he can just look at it and draw a conclusion directly.
From the previous human health index to the current total index and sub-index.
Qi and blood, how many points?
How many points are there for each organ?
How many points does a bone have?
And so on.
It can already be seen directly.
Then he was observing the physical changes of the two old men. Well, two good samples.
Sufficient qi and blood are first expressed on the surface of the body, and then they go deeper inward little by little. This is also an obstacle in practice, that is, "accumulation".
It's like a pauper who suddenly becomes rich.
Some superficial changes will be huge.
Instead of going to the hairdresser's shop that costs 5 yuan, I'm going to the one that costs 500 yuan.
Instead of wearing clothes and shoes that cost 500 yuan, I will wear clothes that cost 511,000 yuan.
Instead of eating box lunches that cost 5 or 10 yuan, go to restaurants or hotels. A meal will cost at least 100 yuan!
And so on.
As the saying goes, money comes like water and money goes like wind.
This is also the reason why it is difficult for people who suddenly become rich by accidental means to accumulate wealth. The sudden wealth will be "suddenly" gone in a short time.
Although, it's not very sudden.
Doesn't he know how to save money?
Is it because he doesn't know the principles of increasing revenue and reducing expenditure, sitting on the table and having nothing to lose, etc.?
No.
He knows it all.
It's just that it can't be done.
The same goes for physical improvement.
If the upper limit of a person's body index is 80, and if the index drops below 50, if he exercises a little, the index will easily rise.
It's extremely easy to get to 50.
It's easier to get to 60.
Upgrading to 70 is more difficult and requires a lot of attention.
Raising to 75? It is difficult, or rather difficult. Because he will feel that his body is in "very good" condition and does not need to exercise, or even if he does exercise, it will be in vain.
Getting to 80? It's almost impossible.
And even if it reaches 80, it will be even more difficult to go higher and break through the upper limit.
Ordinary people are like this, and two old people cannot avoid it.
Therefore, Xu Guangling gained a lot through observation while the two old men were making progress.
Regarding the process of rising body index, the rising curve of body index, and the general pattern of psychological changes. At the same time, he and the two elderly people also developed many practical small methods.
Level one takes the most time and is also the most fulfilling.
Level two takes very little time. Mr. Chen, a master of Tai Chi, can simply say that he can "get through it briefly in one day, master it in two days, and master it all in three days." Mr. Zhang's time is only slightly more than half.
Level three is when Qi and blood wash away the organs and penetrate into the bones.
In fact, whether it is aging or rigidity, their fundamental manifestation is "rigidity", which means that the Qi and blood gradually become difficult to enter and only flow on the surface. At the same time, the Qi and blood itself also changes from pure to turbid.
Teeth, human teeth, can be used as a side illustration.
After teeth are replaced in childhood, people's teeth basically accompany them throughout their lives. However, if the teeth are not healthy and hygienic, it is easy to get dental caries, and then go to the hospital for fillings.
In more severe cases, the tooth nerve gradually dies.
Teeth are "living" and are always undergoing metabolism, but why do we need to repair them after caries?
There are even people whose teeth are not broken but are still usable, but they are full of pits, a small serration on the tip of the tooth here, a small groove on the incisal surface of the tooth, and so on. Why?
Just because the texture of the teeth is too dense, there is metabolism, but this metabolism is too slow and difficult to "exhaust", that is to say, the metabolism is incomplete.
Compared with teeth, human bones are better than teeth, and the bones are hollow inside. They are not only the support of the body, but also one of the most important metabolic channels. However, this channel becomes more blocked as people get older.
The more blocked it is, the more rigid it will be.
How to resolve this situation?
Through abundant Qi and blood, it first "breaks open" those blockages, allowing the central part of the bone to maintain circulation. Then it spreads outward from the center, little by little, until the entire bone, including the hardest outer layer, is
Qi and blood seep in little by little.
Once it penetrates, it can go from stiff to soft.
Penetration can enhance metabolism and even complete metabolism that was impossible before.
Then let the bones rejoin the body's metabolism instead of being slowly "crowded" out of the metabolic center.
In the first level and the second level, both old people have no problem.
At the first level, their completion level is excellent.
At the second level, their completion level is excellent.
When he reached the third level, Xu Guangling discovered that the speed of progress suddenly dropped sharply. Just like downloading something on a computer, it was 100m/second before, but suddenly it reached 100kb/second.
The two old people actually felt good because they could not feel changes at this level.
Seeing this in his eyes, Xu Guangling took great pains.
He was thinking about trying to prepare some "Cartilage Powder", but that was a bad idea. As for whether it was a better idea, that was naturally what he was doing now.
But Xu Guangling doesn’t know yet whether it is effective or how effective it will be.
And just as the two old men worked hard day and night to practice the five-finger exercise, etc., and their internal organs were improving day by day, Xu Guangling's "ground as chessboard and tree as child" was finally completed preliminarily!
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Thank you "Shihe Weixin" for your recommendation vote support.