In terms of health, fat people have no human rights. .
In terms of health care, people who do not sleep up to standard also have no human rights.
A long time ago, when Xu Guangling was still an ordinary person, Mr. Zhang, a great doctor of the generation, taught him a pre-school course on medical ethics and popularized this common sense to him:
"Eating and sleeping are the most important matters of human life."
It can also be said that it is the only two major events.
If you want to be healthy and maintain your health, you don’t have to worry about any other bells and whistles. Just grab these two and you’ll get an eighty-point score. Well, a full score of one hundred.
Both of these are key, the key among keys.
If you don't do these two well, then don't talk about other things, and there is absolutely no need to talk about other things.
Slowly, as Xu Guangling walked into the extraordinary and into the great master, such a "simple" principle not only did not fade, but became more and more shining. And Xu Guangling's understanding of this principle also
Going deeper and deeper.
"The world is vast when you sleep, and the taste is long when you eat."
Some time ago, when Xu Guangling decided to start with food and start his own path of knowledge, he said this to two old people in a casual conversation. I heard this, as well as some of Xu Guangling's accompanying insights and emotions.
, both old men nodded and smiled.
Mr. Zhang, in particular, laughed so heartily that he clearly remembered the teaching days in the past.
Based on this understanding, Xu Guangling also deliberately made arrangements for the two old people on these two points.
The lotus pond that exudes freshness satisfies the former.
At night, the wind blows in the mountains, and the grass and trees, like people, have entered a deep sleep, but the light and fragrant fragrance of the lotus flowers in the pond, including the lotus leaves, is even more obvious.
In its special atmosphere, everyone near the pond will naturally fall asleep peacefully.
Xu Guangling had no intention of planting this lotus at that time, but it can be said that he did it accidentally.
So until now, the tent where the two old men sleep is still beside the pond planted with lotus, and the tent door is facing the pond of sapphire.
Not only that, the two old men also made medicinal wine.
Mr. Chen is the main lead, and Mr. Zhang is the assistant.
From mulberry wine, to Shuanglian wine (lotus root, lotus seeds), to water chestnut wine, to water chestnut wine, Xu Guangling was simply inexplicably surprised. For these two old people, is there anything that cannot be used as wine?
Add some corresponding herbs to the wine.
The basic purpose of these wines is to replenish qi and blood, calm the mind and calm the mind.
Before going to bed, the two old men would have a drink.
In this way, internal and external assistance, I fell asleep soundly.
Later, not only these two, Xu Guangling also developed a set of acupuncture methods, specially developed for the two elderly people, named "Hidden Dragon Acupuncture Method".
Its core is the word "蛰".
In a sense, this can also be said to be the external acupuncture version of Fuxi Jue.
Xu Guangling was unable to teach Fuxi Jue to the two old men. After he became a grand master, he simply used his mastery of the human body to develop a set of acupuncture methods that were roughly similar to Fuxi Jue.
Then every night, the two elderly people were given acupuncture.
First, medicinal wine, then acupuncture, and then falling asleep facing the lotus pond. This is a three-pronged approach.
The world is big when you sleep.
With these three methods working together, it can be said that Xu Guangling has done the best for the two old people in terms of "sleeping". He himself did not have such good conditions at the beginning.
And it's totally because of this.
Now, with bud tea, these three can be eliminated.
As soon as the king comes out, like the sun and moon in the sky, there is no need to prepare other fireflies and candles.
This is "sleep".
Besides sleeping, there is "eating".
Neither of the two old men are very particular about food.
But in essence, they like to be particular.
It’s not that we pay attention to things because we pay attention to them, but because we know that, from a rational point of view, we should pay attention to them.
In the past, due to limited objective conditions, both Mr. Zhang and Mr. Chen looked down upon many things, so basically they didn't pay much attention to food.
The most typical example is that Mr. Zhang always has a meal at the park entrance after his morning exercise in the park.
Mr. Chen?
"Baogu rice porridge, plus large pancakes."
Corn is ground into a paste and made into porridge, as well as pancakes, steamed buns, steamed buns and the like, which are the old man's breakfast most of the time.
Fastidious?
What a devil!
Although these breakfasts are okay and not too bad, considering the material conditions of the two elderly people, they really don't need to be so simple.
Then why is it so simple?
Rather than saying it is simple and saves trouble, it is better to say that even if you are particular about it, it is of little use.
If a river is drying up day by day, what will it do if you pour three or two bowls of water into it every day?
So, just be more open-minded.
"To save things, seek peace of mind."
That is the right way.
But now, it's different. The two old people can see hope again.
It's not about immortality, even though their disciples are already "Grand Masters" and they are so incomprehensible that they may even climb mountains, but the two old men are generally not very optimistic about their situation.
However, at least there is a way forward.
No need to rest on your laurels anymore.
So, I chatted about being a teenager, the lights were on at midnight and the chickens were on at five, winter training was at 39, and summer training was at 3 volts...
Well, none of this is right.
Anyway, the two old people have become more particular about their diet again.
Xu Guangling certainly followed his wishes.
If you are used to eating tofu puffs, you can continue to eat tofu puffs, but it will no longer be the tofu puffs by the park.
Instead, they are beans, soybeans, small black beans, and pea shoots that are the specialty products of Wuming Mountain.
This is what Mr. Zhang asked for by name.
So one or two days a week in the morning, the old man drank tofu, which was covered with tender pea shoots blanched in boiling water, plus one or two white noodles or corn buns, with chopsticks in one hand and a spoon in the other.
Very happy.
There is tofu brain and soy milk.
But Xu Guangling did not allow the elderly to eat more of this food. He could only eat this food on two days at most, seven days a week.
Other times, it's a variety of things.
Like noodles.
The noodles themselves are nothing special, they are just the specialty wheat from the nameless mountains.
The focus is still on the soup.
Loach or eel, stewed in soup.
Or, mixed mushroom soup.
Or, a very traditional complex soup.
Once, Mr. Zhang gave Xu Guangling a recipe book for the royal chef. The recipe was refrigerated by Xu Guangling and kept dusty for a long time. In recent months, after life in Wumingshan began, it was slowly unsealed and "unearthed".
In that recipe, there is a dish called "chicken bean curd".
Tofu curd is also called bean curd. When Xu Guangling was a child, he watched an old movie "Tofu Pudding Girl" for the episode "Holding Your Hand". When he saw the name on the recipe, Xu Guangling still guessed
What kind of tofu noodle is this?
He guessed wrong.
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