A bulk-level health practitioner must pay attention to food and sleep.
Because these are the two most basic elements.
The most basic and the most advanced.
Take the third and ninth levels of the Grand Master system.
You can't do without them at the elementary level, you can't do without them at the intermediate level, and you can't do without them at the advanced level.
Level one cannot do without them, level two cannot do without them, level three cannot do without them; level four cannot do without them, level five cannot do without them, level six cannot do without them; level seven cannot do without them, level eight cannot do without them.
The first level cannot live without them, and the ninth level cannot live without them.
So consistent! How can you say they are not important?
And if you can't grasp these two well, there is no need to talk about the third and ninth levels, even the most basic zero level, the most initial health maintenance, there is no need to mention it.
Because the tofu is also made with hemp rope or water tofu.
Bai Ti!
If you haven’t grasped the basics well, what else can you talk about?
Take a shower and go to sleep!
It is not until I become a Grand Master that these two major constraints can be slightly relieved, but only relieved, not completely eliminated.
Not to mention food.
Just say sleep.
How to sleep well?
There are actually a lot of things to pay attention to, and they are even related to food, but I won’t mention many of them. I will just say one thing, that is, if the "bathing" link is in place, it will be of great benefit to sleep, because the body is very clean.
It is easy to induce the purity and tranquility of the mind.
Concentrate your mind, clear your mind, meditate, and breathe long, slow and relaxed.
The body is neither relaxed nor tired, the abdomen is neither hungry nor full, the qi and blood are neither boiling nor stagnant.
These are "inner baths".
Therefore, according to some books in the Taoist canon that Xu Guangling read, those health practitioners and Taoist and Buddhist people who were good at nourishing food in ancient times also included some great Confucians, such as the very famous Fan Zhongyan, Wang Yangming, etc., before going to bed at night,
I often do both physical and mental exercises.
If the mind is conscious of three things, it will be peaceful and calm.
The body guides, and the guidance leads to peace.
In this way, your body and mind will be peaceful, you will naturally have a good night's sleep, and you will be full of energy to welcome a new day.
Xu Guangling did not need to consider these two aspects of the two old people.
Even before Xu Guangling met them, the two old men had done very well in these aspects, let alone now.
Even now that we have the overbearing and royal sprout tea, we don’t need to think about these two aspects!
But this does not prevent Xu Guangling from adding icing on the cake by adding "bathing" to the routine before going to sleep.
The basic idea is to take a cold bath first and then a hot steam.
Alternating hot and cold is a strategy, and since steaming is hot, cold bathing is naturally better.
Considering the physical condition of the two old people, including the current boss, Zheng Qin, etc., there is no need to consider whether the body will not adapt to the cold bath and whether it will catch a cold.
Because there is a clear stream flowing down from the mountain, the environment is very favorable and the conditions are sufficient, so Xu Guangling made full use of it.
Three methods of cold bathing are arranged:
This is one of the natural swimming pools where you can swim, and you can swim both forward and backward.
Qingxi has introduced a "shower room" located in the mountain. The entire top of the shower room, the entire four walls, including the bottom, all exist in the form of a "large shower", and whether the six sides are sprayed can be freely adjusted.
On and off.
This is the second one.
The third one is an upgraded version of the second one. The large shower room is reduced in size and transformed from a mountain into an artificial shower. It looks like a large washing machine from the outside, but inside this large washing machine, there are rotating flushing and
Lots of spray features.
Xu Guangling drew the design and marked every detail, especially the nearly a hundred spray parts that are distributed in different positions inside and can be fine-tuned, as well as the different spray impulses.
After the design drawing was handed over to the boss, the finished product was delivered to the mountain in just three days.
After Xu Guangling personally adjusted and tried it, he said, "Not bad! It passes the test!"
But this finished product is not just a few on the mountain. The boss said that it has also been delivered to the foot of the mountain, the base, and many other places.
This was actually the day after the design drawings were submitted. Probably after the experimental product came out, the boss personally communicated with Xu Guangling and asked whether it could be used by other people.
Of course Xu Guangling is fine.
The creativity of this thing is not unusual, even a little kid in kindergarten can think of it.
What may really be called rare or precious is that the detailed arrangements of scouring and spraying were made by a great master, and at the same time by a real and unknown acupuncture master.
So in a real sense, this is not just a shower, it is also a large "compound acupuncture system".
Water acupuncture, cold moxibustion.
Even if you are more particular about it, it is not just cold moxibustion, you can also add bud tea or something to the water inlet to make it a "spiritual moxibustion".
But that's such a waste!
Even Xu Guangling couldn’t bear to part with him!
Not to mention whether there were so many bud teas, even if there were, Xu Guangling would neither be willing nor bear to use them like this.
That is really such a waste of natural resources!
To put it in a more superstitious way, he was afraid that he would be struck by lightning.
In fact, there are many such superstitious stories in Taoist canon. For example, one record tells that a scholar went to Beijing to take an exam and stayed in a temple in the mountains at night.
That night, there was a strong wind, heavy rain and thunder, especially the thunder, which came one after another, which made the rather courageous scholar gradually become afraid, fearing that a thunder would kill him. In order to eliminate this fear,
He just reads.
There is righteousness in the book!
When I was reading in the middle of the night, a scream suddenly came from somewhere in the mountains: "Where am I?!"
The scholar trembled and instinctively said, "I'm here!"
As soon as he said this, he felt a cool breeze hit his body, and then he fainted.
I woke up peacefully the next day, nothing happened.
But since then, the scholar's knowledge has greatly broadened, and he is completely different from the other two.
…
It is of course possible to replace the young bud tea with something else, something less high-end, but in that case it would not make much sense.
So, one, two, three, three methods of cold bath.
Xu Guangling lets them choose which one they like, use this one today, use that one tomorrow, and rotate them according to their mood and preference.
The cold bath is followed by steaming.
This doesn't require much attention. In fact, as long as the temperature and humidity meet the requirements, Xu Guangling didn't even mention the requirements and left it directly to the boss.
From front to back, it didn't take a week in total. After the canyon system in the mountain, the second system of the mountain building was put in place.
Bathing system.
First take a cold bath, then steam, and then refresh your body and mind, then drink a cup of bud tea that has been cooled from boiling water to 40 degrees, and then quickly get drunk and sleepy, and go to bed.
Sleep in the room.
He also sleeps in the deep shade.
At the same time, he sleeps in a miniature "eye of the wind".
Xu Guangling did not stand on the top of the mountain, sit under the trees in the mountains, or lie on his back on the treetops that night. Instead, he accompanied two old people, the boss, and Zheng Qin to try to experience the experience.
The whole process before going to bed.
It’s okay, pretty good!
That night, several people praised it again and again. The next day, at breakfast, several people took turns to praise the whole process again and again. They were full of praise.
Especially that composite shower.
Perhaps it was because of the first day, everyone tried the "three" among the "one, two, three".
Mr. Zhang was most impressed and pleased.
He looked like "this is my disciple, what else can I ask for".
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