Another method that uses water is water acupuncture.
Water acupuncture is not only treatment, but also conditioning, all-round conditioning. This was also a major achievement in Xu Guangling's previous life, and was highly praised by two elderly people.
This thing can be used by patients, ordinary people, and practitioners.
It's still the same, the principle is very simple, but the proper control, or the control and arrangement of data, cannot be done by anyone but a great master.
But Xu Guangling can still replicate the soup and diet, but not the water acupuncture.
Not only is there no electricity to provide power and no microcomputer for quantitative and variable control, but it is also because he does not know pulses, acupoints, or orifices now. Not only is the water acupuncture at the grand master level unable to be replicated, but even the water acupuncture at the ordinary cultivator level cannot be replicated.
Acupuncture cannot be replicated either.
Then again, even if acupuncture can be used, he is only doing acupuncture for others, and cannot do the other way around...
This is still a speechless thing.
However, acupuncture and water acupuncture cannot be used, and the most primitive version of beating can also be used.
Beating the whole body with a certain force can effectively dredge the Qi and blood, and then supplement it with boxing techniques, one from the outside and one from the inside. The two work together, and the effect will be quite good.
So Xu Guangling included this one in the project list.
This will probably be his most important exercise this year, just do it once in the morning and evening.
Xu Guangling asked Xu Tonghui to buy something, and then made a tool similar to a boxing glove in his previous life.
Then Xu Tonghui can be used as a coolie.
So that evening, when Tian Hao came back, he saw Xu Guangling standing there, and Xu Tonghui was hitting him on the body with a big "fist".
"Master, Mr. Xu, what are you doing?" Tian Hao approached curiously.
The young master had seen him coming, but he didn't let him avoid it, so he suddenly felt itchy.
"Just take a look, why are you asking?" Xu Tonghui said calmly.
"It's okay, just a little exercise." Xu Guangling nodded slightly to him, and then said to Xu Tonghui: "Uncle Xu, it's a little heavier here, so give it a few more strokes."
Xu Tonghui did not dare to hit harder at once, but gradually increased the force until Xu Guangling indicated that it was okay.
The two of them have been trying this for most of the day since the morning. This is due to the fact that Xu Tonghui has already condensed Qi, or in other words, has entered the Tongmai.
The intensity of the force and the precision of the position are all very particular.
Xu Tonghui has almost mastered this set of slapping movements.
If you want to replace someone, such as Tian Hao, it is not a matter of spending more time, and even if you spend more time, it will not be done well unless Xu Guangling is a test subject for a long time.
"Okay." Xu Guangling signaled Xu Tonghui to stop, "Uncle Xu, please help me do this every morning and evening from now on. It will probably take about a year."
"Yes, Master!" Xu Tonghui responded, and then knocked the big fist on his chest, "Master, can I come too?"
"Uncle Xu, this little gadget is of no use to you anymore." Xu Guangling shook his head, "Just do that punch every day."
So next, Xu Tonghui suddenly became busy.
In the morning, I boxed by myself, and then helped Xu Guangling "box".
After that, he started doing various jobs like a long-term worker.
Help Xu Guangling build a cabin.
He cut the wood, he did the polishing, and almost every subsequent step was done by him. Xu Guangling was just setting a demonstration.
Then the swimming pool is even better this time. It is a large ∞-shaped swimming pool. The black line needs to be dug out. A gap of three steps wide is dug out. Then from front to back of the swimming pool, the total is 60 square meters.
step.
Not too deep, just the same height as Xu Tonghui.
"Master, what is this for?" Xu Tonghui asked while holding the drawing.
"Take a bath, this is the swimming pool."
"A bath in such a big place?" Xu Tonghui stared wide-eyed, unable to associate such a thing with "bath" or "swimming pool".
"The yard is so big anyway, it would be a waste if it is not used." Xu Guangling said.
So Xu Tonghui suffered.
Digging.
After digging the soil, tamp it down.
After it is tamped flat and solid, like a stone slab, a layer of real "slates" must be laid on the sides and bottom, using large stones to form slabs one by one.
There is no shortage of stones.
There is a special quarry in Dongshan, which is specially used for construction in the city, and the price is not very expensive. It only cost a hundred or so to build this swimming pool.
All these are done by Xu Tonghui.
Even if he was able to condense Qi, it was still a bit too much for him to endure.
So tired.
However, when the swimming pool was built and the front and rear ends were directly connected to the river and filled with water, Xu Tonghui was proud of the results.
In the past, Xu Tonghui also worked at a banker, but this was the first time he felt a full sense of accomplishment.
And when he, under Xu Guangling's instructions, jumped into the big swimming pool wearing only his shorts and swam in a circle from beginning to end, he felt even more relaxed and happy.
The hard work in the past is worth the enjoyment now!
So starting from this day, after exercising in the morning and evening, Xu Guangling and Xu Tonghui would swim in this swimming pool for a long time before going ashore.
Xu Guangling had to swim until he was exhausted.
First, punching once to dredge the qi and blood, then Xu Tonghui's beating, directing the qi and blood again, and then in the swimming pool, through whole-body activities, from head to toe, including the limbs, including the internal organs, the qi and blood again
Agitated by compulsion, but also of a gentle nature.
Then, in the cabin, together with the big tree, you enter a relaxing sleep.
Qi and blood go from agitation to calmness, from calmness to convergence, and in this agitation and convergence, the limbs, internal organs, and bones are all being nourished subtly.
Diet, exercise, sleep.
The three pieces are combined in this way.
This is the best metabolism and the best "innovation".
According to Xu Guangling's estimation, it would only take a year at most to slowly lay the foundation of this little body.
And these are all "conventional" methods, nothing unusual at all.
He doesn't need to be a great master.
There is no need for him to be a big boss.
With only a little external assistance, this "trinity" of preparatory preparations for practice can be successfully transplanted.
The world before could.
The world can do the same.
This is just the stage before practice.
Later, after formal practice, from the beginning to becoming a grand master, Xu Guangling would deliberately create this universal "public version" of the practice process.
It's not a rainy day for the next life or anything.
It's this "public version" and this universal practice. The more universal it is, the more it contains some unchanging truth.
It is not simply the Tao.
Instead, we should first "Tao", then return to nature and go straight to the original.
This is what Xu Guangling needs to do in this life to regain his position as a great master.
==
Well, the title of this chapter should actually be called "Trinity".
I accidentally used a two-word volume name and title at the beginning, and I have kept using it ever since. However, due to my severe obsessive-compulsive disorder, it is impossible to change the title to another word number midway, at least not for this volume.
But I actually don’t know how to title it, just like I don’t know how to name a book.
I'm wondering if the next volume should directly use a sentence from an ancient poem as the title. Well, that has nothing to do with the content at all. :)