Xu Guangling knew these five internal organs: heart, liver, spleen, lungs and kidneys.
Not only does he know it, I believe that most adults who have received basic education also know it. But Xu Guangling is relatively unfamiliar with the six organs, and he needs to think about it a little bit.
For example, "the liver and the gallbladder are in harmony with each other", he knew about the gallbladder, and about the discomfort of the spleen and stomach, so he also knew about the stomach, and then the large intestine and the small intestine. Xu Guangling was a little unclear here, that is, what is the same thing?
Or two?
Since they are divided into different sizes, logically speaking, they should be two, but can they be forced to be counted as one? In other words, in essence, they may be one.
That's three or four.
And then the bladder?
Xu Guangling knew this because he saw it on a telephone pole in an unknown city before, "Do you have cystitis? Don't be afraid, xx Specialist Hospital will solve your worries..."
Is this four or five, and then what?
Then Xu Guangling couldn't remember anything else.
But Mr. Zhang did not explain this aspect to Xu Guangling. Maybe he thought that Xu Guangling could not know it? Or there were other reasons. In short, he just ignored this thing and then said: "
The five internal organs perform their own duties, and each internal organ is responsible for its own area. The five internal organs are the deputy of the five internal organs, assisting in the management of the corresponding area. Together, they control the metabolism of the entire body."
"The internal organs have different working hours. For example, the heart beats all day long to supply blood to the whole body. There is no time to rest. But in fact, this beating can only be said to be its instinct.
It is not its function. Then, when is the time for it to perform its function?"
"It's noon, specifically from 11 to 1 noon, but this is just a general rule. In fact, it's not that strict. Different seasons, different people, even the same person at different ages, or even the same age group.
Depending on your work schedule, this time will change, but no matter how it changes, it will not deviate too far."
"So at this time of noon, people should rest if possible, and it is best to lie down and rest, so as to reduce the instinctive burden on the heart and allow it to devote more energy to performing its functions."
"If you don't rest at this time and instead exercise vigorously, for the heart, it will add another burden to it when it already has a burden, so that it can run from close to full capacity.
It becomes overloaded, it becomes overloaded. What is this called? In ancient terms, this is called 'defeating life'."
"Then midnight corresponding to noon, that is, from 11 to 1 o'clock at night, is the time when the entire body excretes the old and brings out the new. At this time, you should also rest, otherwise, the old will not be pushed out, and the new will not be released. In general,
Even if the metabolism of the entire body is severely affected, this is still 'destroying life'."
"This one-night period is the two most important time periods of the day for the body. And if you don't get enough rest during these two time periods, together, it's the so-called 'life-killing day and night'."
Xu Guangling Khan.
No matter before or now, his work and rest seemed to be contrary to what Mr. Zhang said.
Next, Mr. Zhang continued:
"In addition to these two time periods, there is another time period that is also very important, and that is the two hours before midnight, that is, starting from nine o'clock in the evening."
"What time are these two hours? It is the time when the core responsible persons of the five internal organs and five organs hold summary meetings every day. If you miss this time period and do not have a good rest, in the short term, the impact will not be big, but in the long term, it will
It will lead to disharmony in the joint operation of the five internal organs.”
"Whether it is a person's body, an organization, or a country, if the leading leaders are not coordinated with each other, are inconsistent with each other, and are seriously inconsistent, can anything good happen?" Zhang Laodao said.
Xu Guangling shook his head in agreement.
Internal strife often causes far greater damage than external shocks. Xu Guangling knew this, and he knew a lot about it. From the superficial Chinese history he knew, there were too many.
There are countless such examples.
"So, basically, we need to ensure that these three periods of time are clean and peaceful, so that the most important metabolism of the body can be completed smoothly. At other times, it doesn't matter. It doesn't matter what you do, it won't have much impact."
Mr. Zhang said, "Didn't you ask a few days ago what time to get up in the morning? You should have a general idea now."
Xu Guangling nodded.
Zhang Lao’s meaning is very simple. As long as it’s one o’clock past midnight, then you get up at two o’clock, or you get up at three o’clock, five o’clock, or seven o’clock, it’s almost the same. But if you consider that you go to bed from nine o’clock in the evening, eight hours of sleep is enough to
Five o'clock or six hours of sleep means sleeping until three o'clock, so three o'clock, four o'clock, and five o'clock should be more suitable times to get up.
The two old men in front of him should get up at or after three o'clock, and if they go to bed at night, it will definitely not be later than nine o'clock.
This also makes Xu Guangling a little lucky. Fortunately, he set the time to come here at seven o'clock in the evening yesterday and left around eight o'clock. If he came here after eight o'clock or even nine o'clock, it would be a bit embarrassing...
When Xu Guangling was thinking about this, Mr. Zhang looked at him and smiled and said: "However, this is only for ordinary people. I'd like to say that for the time being, you can just have a little understanding. There is no need to go into it deeply, and there is no need to insist on implementing it.
Such a routine.”
Um?
Xu Guangling was still confused when he heard this, so Mr. Zhang explained: "Your body is now getting closer to the child."
"Children, especially those who are just born, have you ever seen them have a normal routine like adults? In addition to eating and sleeping, they play, and when they are tired from playing, they fall asleep again, which is not the case at all.
Choose a time.”
"But does this chaotic schedule have any impact on their health?"
"No!"
"Not at all!"
"Because when there is sufficient qi and blood in the body, your body's metabolism is going on at all times, and at the same time, rest is also going on all the time. Therefore, no matter day or night, morning or evening, any time you feel sleepy
If you feel tired, go to bed. If you feel tired, take a rest. Judging from your current physical condition, sleeping four hours a day is almost enough."
“It will be shorter in the future!”
"But for the time being, because many changes have just begun, it is still beneficial to sleep more. In short, it is best to sleep until you wake up naturally."
Xu Guangling nodded as if he understood.
"Also, I would like to say, regarding the posture that Lao Chen taught you, if you can feel the flow of qi and blood in your body, don't be surprised, don't worry about it, just let it happen naturally. I'll wait for anything new in the future.
You can ask me again about the changes, mainly because we two old men want to know about your progress."
"Okay!" Xu Guangling nodded.
==
Thanks to "Smile" for the recommendation vote. I am an old book friend, okay? By the way, this book will be on the shelves in the early morning of the 1st, so I will keep your monthly ticket.