After eating and drinking, Qin Tian put the remaining vegetables in the pot and rice cooker to warm, and left a note for his mother on the table.
Afterwards, he took the cup he usually drank from and left the house.
The cup with a capacity of 500 ml contained fruit and vegetable juice mixed with physical strengthening agents.
Evening self-study starts at 7:30.
At about six o'clock, Qin Tian came to the track and field that he had agreed with Xia Nuannuan.
"Qin Tian."
Xia Nuannuan came earlier. After seeing him, she raised her right arm high and waved with a sweet smile.
"How long have you been here? Have you been waiting for a long time?"
Qin Tian ran over.
"No, I just came here too."
Xia Nuannuan answered with a smile.
In fact, she was so looking forward to running with Qin Tian that she hurried over after dinner and had been waiting for more than ten minutes.
"It takes half an hour after eating before you can exercise."
Qin Tian smiled and reminded.
"It's okay, it's okay, it's been half an hour, and I didn't eat much, I just ate some food."
Xia Nuannuan said hurriedly.
"Okay, let's drink some of this first."
Qin Tian unscrewed the lid of the water glass and handed it over.
"This is?"
"My specially prepared fruit and vegetable juice can enhance physical strength, speed up fat consumption, and get twice the result with half the effort when combined with exercise."
"so smart?"
Xia Nuannuan's eyes shone with surprise, and she had no doubts about what he said.
"Try drinking a little less first."
Qin Tian said with a chuckle.
His physical fitness before strengthening must have been stronger than Xia Nuannuan's, even though he had suffered a lot.
Even if it is diluted, don't drink too much in one sitting.
"Uh-huh!"
Xia Nuannuan nodded, and after taking a sip to taste the taste, the smile on her face became even sweeter.
“This tastes pretty good!”
"Then drink some more."
"good!"
Xia Nuannuan took two more sips and felt that her body seemed to be getting warm.
"Hey, this seems to be really useful. I feel energetic all over."
As she said that, she wanted to continue drinking some more.
Perhaps because Qin Tian helped her carefully prepare it, she felt it tasted delicious.
"That's almost it. Just drink this much for now!"
Qin Tian hurriedly dissuaded him.
"All right!"
Xia Nuannuan obediently agreed and handed the water glass back to him.
Qin Tian put the lid on the cup, leaned over and placed it on the steps.
"Let's walk around to warm up first, and then jog."
"OK!"
So, the two of them came to the plastic track, walked around the football lawn in the middle, and walked side by side in a leisurely manner.
Today is the weekend, and only senior high school students have to go back to school for evening self-study.
Therefore, at this time, there were only a few people on the track and field.
"Qin Tian, look, there is a girl reading the endorsement. She is working so hard!"
Xia Nuannuan raised her finger and pointed not far away, and said with admiration.
On the opposite track, a girl was holding a textbook and reciting while walking slowly against the sunset.
“It’s quite hard work!”
Qin Tian nodded slightly, also showing respect.
If there was no system, he might be fighting like this now.
In his previous life, he also woke up before taking the college entrance examination and started studying hard.
But the foundation was too weak and it was already too late.
In the final college entrance examination, I could barely get a third-rate undergraduate degree.
"Nuan Nuan, let's do this. How about we test each other's English while running?"
Qin Tian suggested with a smile.
"Okay, okay, how to do it?"
Xia Nuannuan asked excitedly.
"For example, if I speak an English word or phrase, then you have to translate the Chinese meaning. If I speak Chinese, you have to say the English word and spell it. We take turns asking questions, and the loser will go to the supermarket to treat guests to ice cream and water.
.”
"Hmm, it's quite interesting, let's do it!"
"Then let's start directly? Who will ask the question first?"
"Your suggestion comes first!"
"good!"
Qin Tian nodded and thought for a moment, then suddenly smiled playfully and said: "I love tiger oil."
Xia Nuannuan was stunned when she heard this, then her whole face turned red at a speed visible to the naked eye, and she stared at Qin Tian with shy eyes:
"You are lying, is this Chinese or English?"
"Hahaha……"
Qin Tian laughed happily.
Xia Nuannuan blushed and lowered her head.
With her ability, she couldn't see her toes. She could only see the shadows of her and Qin Tian fused together on the plastic runway.
The girl's lips couldn't help but curl up.
"Ahem..."
After laughing heartily for a while, Qin Tian stopped his smile and said seriously: "It was just a joke, now it's time to start."
"Hmph, come on, I'm not good at math and science, but I'm not afraid of you any more than English."
Xia Nuannuan pursed her lips and said with an unconvinced look.
……………………………………………………
After walking around for a while, the two began to jog.
Qin Tian matched Xia Nuannuan's speed and rhythm, and the two jogged while competing on their English vocabulary.
The originally boring and tiring running exercise seemed to be much more relaxed and enjoyable under this suggestion.
Under the influence of the diluted physique-enhancing potion, Xia Nuannuan's physique was subtly enhanced, and the effect of jogging was also increased many times.
She used to be out of breath after running two to three hundred meters, but today, with Qin Tian accompanying her, she ran lap after lap, but she still didn't feel too tired, and her body felt much lighter.
This surprised her.
She didn't understand the reason and could only attribute it all to the "power of love".
It wasn't until seven o'clock that the two of them stopped.
Neither of them could remember exactly how many laps they had run.
Anyway, their clothes were soaked with sweat.
Naturally, there is a feeling of fatigue, but more importantly, it is the feeling of exhilaration after sweating during exercise.
Three kilometers is designed to cure all kinds of discomfort, five kilometers is designed to cure all kinds of internal injuries, and after running ten kilometers, I feel completely calm.
The two of them definitely didn't go ten kilometers today, but they already had this feeling.
Qin Tian asked Xia Nuannuan to drink some more vegetable juice from the cup, and under her shy gaze, he drank the rest.
"Let's go, we still have some time, go to the supermarket for some ice cream and a bottle of water?"
Qin Tian grinned and added: "Of course, it's your treat!"
"knew!"
Xia Nuannuan pouted her lips a little unconvinced.
She had no idea that her English proficiency, which she was proud of, could not compare to Qin Tian's.
She completely lost the vocabulary competition just now.
Ever since, the two of them went all the way to the school supermarket.
After grabbing two bottles of low-sugar sports drinks, I walked to the freezer filled with all kinds of ice cream and popsicles.
"Gulu!"
Looking at the various delicious ice creams inside, Xia Nuannuan swallowed quietly.
"Eat one and treat it as a reward."
Qin Tian suggested funnyly.
Xia Nuannuan's eyes flickered for a few times, but she still shook her head resolutely: "No, no, if you eat one, the next will follow. If I don't eat, you can see what you want to eat!"
"Are you sure you don't want to eat?"
"Well, don't eat it!"
"All right!"
Qin Tian smiled and took a hard Wangzi popsicle from the freezer.
They went to the checkout counter and paid, and then walked out of the supermarket.
Qin Tian tore off the package of the popsicle, split it into two parts, and handed one half to Xia Nuannuan.
"I……"
"Eat it, it's just half of it, it's very low in calories, and this thing only tastes like it when two people share it."
Qin Tian interrupted him directly, and the sunny smile on his face made people feel like spring breeze.
"All right!"
Xia Nuannuan really couldn't refuse and took it.
She looked a little helpless, but she was actually happy inside.