"Akashi-senpai, will you practice here every night?"
"Only occasionally."
After practicing one hundred spikes, Akashi Asuka, the spiker, was still a little bit unsatisfied, but Nishimori Tomohiko, the ball supporter, was almost exhausted.
Akashi Asuka glanced at him.
This guy is not in good health!
Not lasting.
You won’t be able to satisfy others in the future!
I don't know if he noticed the profound meaning in Akashi Asuka's eyes, but Nishimori Tomohiko suddenly blushed and said: "It doesn't matter, Akashi-senpai, I can still persist."
Akashi Asuka shook his head and said, "No, that's it for today."
"But······"
"Body management is also one of the most important daily trainings for athletes. Forcing yourself is not necessarily a good thing."
Before Nishimori Tomohiko finished speaking, Akashi Asuka interrupted him: "And after practicing for so long, I'm a little hungry. It's time to go home and eat."
"Yes, I understand."
Nishimori Tomohiko's voice deepened.
Akashi Asuka noticed his disappointment, thought for a moment and said, "Don't be so downcast. You played very well today. Thank you for your hard work. Please pay attention to safety when you go home later."
Nishimori Tomohiko's eyes lit up slightly, and his voice became louder: "Yes, I understand."
······
After saying goodbye to Nishimori Tomohiko and leaving school.
Akashi Asuka bought some ingredients on the way home. What he just said to Tomohiko Nishimori was not entirely comforting. He was indeed a little hungry.
The energy when the system improves Akashi Asuka's physical fitness does not come out of thin air.
The process of improvement is more like accelerating his own training effect. In this way, although the effect is significant, it will consume more energy stored in the human body itself.
Akashi Asuka's family is an ordinary working-class family structure.
My parents are both office workers, and they are usually very busy at work. At this time, they have not even gotten off work. Generally, unless it is a holiday, Akashi Asuka basically makes dinner outside by himself.
After all, the original Akashi Asuka didn't know how to cook.
But this is a good thing for Akashi Asuka now, because he hasn't thought about how to get along with his parents in this body yet.
He was an orphan in his previous life.
I have long been used to being alone.
Not to mention that these are not his biological parents. Even if they were originally on Earth, if Li Mingshi's biological parents came to visit, he might not be able to get along well with them.
After eating, I took a shower.
When I returned to the bedroom, it was just a little after seven o'clock.
Akashi Asuka was lying on the bed, looking at the clock hanging on the wall, and was stunned for a moment.
In his memory, it seemed that he had never gone to bed after seven o'clock during his entire middle school days. Now that his life was so leisurely, he felt a little at a loss.
Lie down for a while.
Akashi Asuka felt a little idle and panicked, so he simply got up and took out the book from his schoolbag and started reading.
In fact, Akashi Asuka has basically forgotten all the knowledge he learned in junior high school since his freshman year, but he can't stand the fact that the knowledge in middle school here in the island country is too simple. Ordinary middle schools like Senkuni Middle School that pursue "happy education" study in the third grade of junior high school.
The knowledge is basically the same as what I learned in the first grade of junior high school in my previous life.
Just less than two hours.
Akashi Asuka has already finished scanning an entire book.
If he continues to study at this speed, Akashi Asuka estimates that he will be able to start previewing high school knowledge again in less than two weeks.
Nine o'clock.
Akashi Asuka went to bed on time.
Although he is not very sleepy now, this is also part of self-management. Akashi Asuka has set a large amount of training for himself. In addition, junior high school students are already in the physical development stage, so in order to maintain physical recovery, more training is needed.
Energy replenishment and more adequate sleep time.
The water surface standard for ordinary middle school students is eight hours.
In order to ensure recovery, Akashi Asuka budgeted nine and a half hours of sleep for himself.
······
the next morning.
Six thirty.
Akashi Asuka got up on time. After straightening up, he subconsciously moved his arms, and then was slightly stunned.
"Is this state an auxiliary effect of the system?"
Akashi Asuka felt the condition of his body and found that the speed of his body's recovery was much better than imagined.
Originally, he thought that he had doubled the amount of training on a whim yesterday, and his body would be very sore when he woke up this morning. However, in fact, except for a little swelling, there was no other abnormality in his body.
Just very hungry.
"That's right. Under normal circumstances, if you follow the system's rolling method, no matter how good your body is, you probably won't be able to withstand it. It seems reasonable to have this kind of protection mechanism."
"But if that's the case, then maybe I can continue to add more volume to my training plan."
Akashi Asuka's original plan was to spend an hour from 6:30 to 7:30 practicing some basic techniques that did not consume much physical energy.
But if the system can provide a protection mechanism, Akashi Asuka feels that he may be able to roll up a bit more.
For example: add half an hour to an hour of physical training.
Anyway, the junior high schools here don’t have the first period of morning reading until 8:50 in the morning. Even if there is no system, Akashi Asuka feels it is too much of a waste if he doesn’t do something for such a long time in the morning.
······
【Ding······】
[One day's scrolling begins in the morning, and knowing how to use others' sleeping time to secretly scroll is a requirement for a qualified scrolling king.】
[Congratulations to the host for successfully completing the daily training - cushioning the ball, doubling the training volume of his teammates, and completing a low-level involution. 】
[Obtain cushion ball and roll king value +0.1]
······
[Congratulations to the host for successfully completing daily training - cushioning the ball, twice as much training as his teammates, and completing an intermediate involution. 】
[Obtain cushion ball and roll king value +0.2]
······
[Congratulations to the host for successfully completing daily training - bouncing, doubling the training volume of his teammates, and completing a low-level involution. 】
[Get bounce and roll king value +0.1]
······
[Congratulations to the host for successfully completing daily training - bouncing, twice as much training as his teammates, and completing an intermediate involution. 】
[Get bounce and roll king value +0.2]
······
Eight ten in the morning.
Akashi Asuka finished the involution... ah no, it was morning exercise. After that, he was sweating profusely and returned to the bathroom for five minutes to take a shower. Then he finished the huge breakfast prepared in advance and packed a bag.
A very large bento.
Eight thirty.
Akashi Asuka walked out of the house and headed to school.
Eight forty-six.
Asuka Akashi walked into the class, put down his schoolbag, and went out to use the toilet.
Eight forty-nine.
Akashi Asuka returned to his seat and took out his book.
at the same time.
The morning reading bell of Xianguo Middle School rings...