Bielsa's side looked miserable, while Mo Yang's side was sweating profusely.
Mo Yang does strength training every morning. Now he has turned several rooms on the first floor of the villa into a gym and purchased a lot of training equipment.
Although today is a rest day, Mo Yang has no desire to rest at all. This period of time is a critical time for his physical training.
So under the leadership of Elena, Mo Yang started high-intensity strength training early in the morning.
The strength training plan formulated by Elena for Mo Yang was very detailed and complex, and was divided into several stages.
But it mainly targets Mo Yang's core muscles. This is the same as the club coach's plan for Mo Yang, but Elena's plan is more systematic and comprehensive.
Elena's plan was even detailed down to every muscle. Seeing the labeled pictures of each muscle, Mo Yang even thought that Elena wanted to dissect him.
In the training plan formulated by Elena for Mo Yang, Mo Yang not only had to carry out high-load, high-intensity core muscle group and limb strength training, but also low-load, low-intensity core stabilization strength training.
Simply put, core stability is a type of strength training that stabilizes the core of the human body, controls the center of gravity, creates fulcrums for the movements of different limbs, and establishes transmission channels for muscle strength in different parts.
Mo Yang has already tasted the benefits of core stability and core strength training during this period.
Whether in club training or in games, the frequency of his movements has become faster, his center of gravity has become more stable, and his core force has become faster, more accurate and stronger. The most important thing is that he has stronger control over his body.
.
In the small court in the backyard of the villa, Mo Yang placed his legs together on a pink yoga ball, holding his hands on the lawn, trying to maintain balance.
"Hold on!"
"Relax your body! Don't try to control it, let nature take its course, understand!"
"Oh! Damn it! You big idiot!"
It was okay at first, but after a short period of time, the yoga ball began to rock back and forth, and Mo Yang's body collapsed tightly, trying hard to maintain balance and stability.
Hearing Elena tell him to relax and let nature take its course, he did so without saying a word. Then tragedy struck. A very serious yoga ball toe support action instantly turned into a funny bocce ball exercise. He almost died of anger.
Elena.
Mo Yang stumbled and played with the ball for more than half an hour before starting the final flexibility training.
This set of movements was created by Elena based on Mo Yang's current body flexibility combined with basic yoga movements.
Although it is just a basic movement, it makes Mo Yang feel ecstasy every time.
Every time he did some stretching and flexibility movements, Mo Yang felt as if his body was about to be broken. The burning pain was really debilitating.
Wearing a small vest and tight pants, Elena and Mo Yang sat face to face, fully displaying their proud and hot figures.
Smelling Elena's body fragrance mixed with sweat, Mo Yang didn't feel the fragrance at all. He was a little distraught at first, but now he only felt that it was the scent of the devil, which meant that he would be in pain to death later.
The two of them stretched out their hands and clasped their fingers together, stretched their legs out to both sides, and supported each other.
As the angle of spreading his legs became wider and wider, Mo Yang's face became more and more painful.
"hiss!"
Feeling the pulling force coming from his legs, Mo Yang's face twisted in pain, veins slowly appeared on his forehead and neck, and he kept inhaling.
"Pay attention to your breathing techniques, inhale through your nose and exhale through your mouth!" Elena smiled and looked at Mo Yang with a teasing look.
Of course, he has no interest in Mo Yang. Not to mention that she is ten years older than Mo Yang, and their personalities are also very different.
In Elena's eyes, although Mo Yang showed maturity that was inconsistent with his age, the personal life of his little boss was too boring.
It was completely different from the stars she knew. He had never seen this guy go out at night in the past month. He just commuted between the club and his home every day. Other than that, it was training and football. This was really boring.
At the window on the second floor of the villa, Lu Han and the others who stayed at Mo Yang's house last night were already awake.
After the game last night, they originally planned to return home overnight, but under Bai Lele's warm invitation, everyone went directly to Moyang Villa.
Mo Yang welcomed the arrival of the men's running team and others.
Although he is not good at sociability and is not familiar with Deng Chao and others, he gets along quite harmoniously with Bai Lele's jokes. Mo Yang is really happy to meet his compatriots in a foreign country.
Although there are many Chinese in the UK, Mo Yang has never felt that those Chinese who can't even speak Mandarin, whose living habits are completely British, but who just have Chinese faces, are compatriots in their own country.
Of course, people don't need his approval. These Chinese usually regard themselves as British and completely forget that the blood of the Chinese nation flows in their blood.
To express his welcome, Mo Yang even dragged his tired body to cook a big meal for Bai Lele and the others.
After a meal, both unfamiliar and cooked, Mo Yang couldn't help but sigh at the breadth and depth of Chinese wine table culture.
At first, he thought these people looked familiar, but as soon as Bai Lele said that they were all star actors, Mo Yang remembered that although he didn't know the names of these people, he seemed to have seen them on TV in his previous life.
"Are all professional players training so intensely?" Wang Zulan was surprised.
In fact, they were woken up around six o'clock in the morning by the movement of the equipment while Mo Yang was doing strength training in the house.
"It's been more than three hours!" Lu Han looked at the watch on his left hand.
"Three hours and 42 minutes!" Xiao Di looked at Mo Yang blankly, and then accurately stated the specific time, which attracted everyone's joking eyes.
At this moment, Bai Lele interrupted, dumbfounded: "Silly boy, he said that Elena's death is too expensive. If he doesn't train for a minute, it feels like a waste of blood!"
"How much does it cost?" Deng Chao asked with a smile. In his opinion, how expensive a personal trainer can be?
"Sixty thousand a month!" Bai Lele looked pained, "It's expensive to die!"
"It's not expensive!" Zheng Kai smiled.
"Idiot!" Chen He glanced sideways at Zheng Kai, "Can you please add pounds after the sixty thousand?"
"F*ck!" Lu Han swore directly, "That's more than half a million yuan a month!
"This is too outrageous!" Yang Ying's mouth opened slightly in shock.
Others were also a little surprised. Although they are all popular star actors and their incomes can easily reach tens of millions, half a million a month is not a small amount in a year.
"So no one can ever succeed casually! The sacrifice behind this is not only sweat, but maybe more things!" Deng Chao said with emotion.
The others nodded in agreement. They were all from mixed society and knew too well the bitterness behind the glamor.
Seeing Mo Yang constantly changing various yoga movements, even Mo Yang, whose face was twisted in pain and veins appeared on his neck and forehead, everyone was a little shocked.
If this kind of person fails, God will be blind!
Looking at Mo Yang's bronze-colored muscles that had begun to take shape under the sunlight, everyone understood that these were all gained with time and sweat.
But even so, Mo Yang was frequently pulled down and knocked away on the court.
Compared with some domestic midfield players who take off their shirts and can see their belly in some domestic midfield clubs, that kind of player is simply ridiculous and speechless.
Not long after, Mo Yang's training was over, and Bai Lele and Xiao Di were sent directly to the airport to return home.
"When are you going back!" Mo Yang asked Bai Lele when the two came out of the airport.
"The flight is at 10 o'clock in the evening!" Bai Lele looked around at the beauty furtively and replied casually, "I have appendicitis and I need to remove the stitches to heal tomorrow. If I don't go back, it will be exposed!"
Mo Yang covered his forehead and was speechless. In order to ask for leave, this guy actually said that he had an inflamed appendix and needed an operation. He probably would have an inflamed appendix next time.
"Isn't Sister Di pretty? Does she have a good figure?" Bai Lele said suddenly while walking.
Suddenly Mo Yang staggered, and his mind immediately recalled the fair skin he saw on the court that day, and his face became hot as soon as he rubbed it.
Thinking about it, he felt extremely embarrassed, especially when he learned from Bai Lele that Xiao Di knew that he had seen something he shouldn't have seen. He was so guilty that he didn't dare to look at Xiao Di again last night and this morning.
Seeing Mo Yang blushing and looking around, Bai Lele couldn't stop giggling.
After returning home, Mo Yang lay down on the bed and pretended to be asleep, while Bai Lele turned on the computer and turned on blackmail.
【bite!】
[Daily mission completed: Successfully defeated the Wolves and won the game, and gained skill point +1]
[Daily mission two failed!]
Mo Yang glanced at it and directly added this skill point to his body.