"Last time you said that massage treats the symptoms rather than the root cause? What do you mean? And what kind of exercises can you do to relieve the pain in the cervical and lumbar spine?"
The empress still remembered this incident. At that time, Shi Yi wanted to say something, but Eunuch De appeared and stopped talking.
At this time, hearing the empress mention this matter, Shi Yi was also ready to help the empress solve it.
Perhaps this way we can get closer to the empress, and maybe we can learn from the empress the whereabouts of the corpses of Cao Meng and Xiahou Feng.
I don’t know whether Cao Meng is alive or dead? The clue is that I learned before that he was a prince from the Kingdom of Haca.
However, after escaping from death, there was no news about Xia Houfen and Cao Meng.
They must have entered the palace a long time ago, but I don't know where the empress took them.
I haven't heard anyone mention this yet.
Although Shi Yi wanted to know their whereabouts, he also understood that this kind of thing must not be rushed.
Only by getting close to the Empress may we know their whereabouts.
In order to gain the Empress' trust and to get closer to the Empress, Shi Yi nodded and said.
"Yes, this is treating the symptoms rather than the root cause. Since I gave you the massage, I have been observing the condition of your cervical and lumbar spine. It is still mild at the moment."
"As long as you exercise and persist for a long time, this will be corrected."
"If it's serious, it will be a bit troublesome and not easy to treat."
Shi Yi also explained some problems with cervical and lumbar spine, based on Shi Yi’s understanding.
The reason why the empress currently has cervical and lumbar vertebrae is closely related to the fact that she lowered her head for a long time while correcting memorials.
This is just like people in previous lives who kept their heads down while playing with mobile phones. Over time, they will develop cervical vertebrae.
As for the lumbar spine, it is almost always caused by sitting for a long time with incorrect posture.
At first, the empress didn't take it seriously, but when she heard Shi Yi's explanation, she gradually became serious about it.
Because what Shi Yi said was really similar to what she did.
Fortunately, Shi Yi in his previous life also suffered from cervical and lumbar injuries, so he also knew a lot about this aspect.
Now it's just copied over.
Because he received cervical and lumbar vertebrae in his previous life, he paid special attention to them in this life.
During his profound explanation, the empress's expression became much more solemn, and she acquiesced to Shi Yi's explanation.
It took a while for her to come back to her senses.
"Then, what kind of exercise should I do to recover?"
During this period, she suffered a lot of pain from her cervical and lumbar spine, which made her very uncomfortable.
Shi Yi stood a little further away from the bed, and then started to demonstrate to the empress.
In fact, they are all very simple actions, and as long as you do them for a long time, they will have a relieving effect.
The hard part is how to keep doing it every day.
What Shi Yi demonstrated to the empress today were four movements.
The first one is the method of holding the sky with both hands; I saw Shi Yi interlocking the fingers of his hands in front of him, then lifting it up, raising it straight above his head, for about thirty seconds.
After completing the first one, he immediately performed the second one, the shoulder-hugging and leaning-down method; he crossed his hands, hugged his shoulders, and bent down for thirty seconds.
The empress also believed in Shi Yi. After following Shi Yi to do the first and second exercises, she followed up with the third left and right stretching method.
She was still able to do it in style. It wasn't until she finished the fourth neck-supporting and head-raising method that she found that her neck felt much more relaxed.
She felt much more comfortable indeed, and the smile on her face became more numerous.
"Okay, okay, very good."
After her neck felt comfortable, she believed in Shi Yi a lot more, and she also believed in Shi Yi's suggestion of doing exercises.
She even couldn't wait to do waist exercises.
Under Shi Yi's patient guidance, she has been doing exercises following Shi Yi's rhythm.
Slowly I got used to it a lot, and my waist no longer had the same pain and swelling as before.
significantly alleviated.
"Your Majesty, if you continue to do this set of exercises every day for several months, you will feel no more pain in your cervical and lumbar spine."
Shi Yi still did not forget to remind the empress to exercise like this every day, once in the morning, noon and evening.
Of course, he also suggested that the empress should not work too hard every day and pay attention to maintaining her health.
Don't stay up late every day correcting memorials. These matters still require the cooperation of all the major officials. It is too tiring to do it alone.
After saying this, Shi Yi took a step back, bowed to the empress, and was about to leave.
It's been long enough since he's been out, it's time to go back, otherwise, Xiang Fei will definitely worry about him.
Shi Yi still understands this.
"Your Majesty, as my slave said, as long as you keep doing it every day, your cervical and lumbar spine will get better."
"If there is nothing else, I will go back to Graceful Palace."
He just secretly saw a smile on the empress's face, and she was obviously very happy. In other words, he was very happy and agreed with Shi Yi's exercise therapy method.
As long as he has this, Shi Yi will be satisfied. The Empress will definitely come to him in the future. By then, getting close to the Empress will be considered a success.
As the empress waved her green jade hands, Shi Yi bowed his body and slowly retreated outside.
Just as he was about to exit, he was stopped by the empress again.
"Wait a minute, now Eunuch De has been kicked out by me, and there is still a eunuch by his side. Why not, it's you."
The empress was very relaxed when she said this.
However, Shi Yi was stunned. He had never thought of approaching the empress so quickly.
Because he still wants to practice more with Xiang Fei. If he comes here, how will he practice?
Isn't this a fool's errand?
Does he have to practice martial arts with the Empress? He doesn't dare, at least for now.
As the saying goes, accompanying a king is like accompanying a tiger, it is very dangerous.
We haven't figured out the Empress's character yet. If we do something wrong or do something that displeases the Empress, wouldn't we be beheaded by the Empress?
If the empress asked him to take off his clothes again, if he saw the graceful figure inside, he couldn't help but react. If he was discovered by the empress, he would be cut off and turned into a real eunuch, or beheaded in the worst case.
Then how can he practice Kung Fu with those women in the future? Doesn't this mean that those women will be tortured? They will no longer be able to enjoy the joy brought by Shi Yi's Kung Fu practice.
Seeing Shi Yi dumbfounded, the empress thought she hadn't heard, so she repeated it again.
"You don't like to be by my side?"
If ordinary people said this, they might not think anything of it.
However, when the empress said it, it was different. She seemed a little unhappy and had a threatening tone.
It seemed that as long as Shi Yi said he didn't like it, he would be immediately killed.
Shi Yi is not a fool. Even if he doesn't want to do it yet, at this time, he still has to smile and say he likes it.
This is how it is when you are around an emperor, be careful in everything and leave a way for yourself.
After the empress heard about it, she stopped questioning him.
"Come here and help me put on my clothes."
In the Graceful Palace, Concubine Xiang felt a little restless. From time to time she raised her head and looked towards the door, constantly looking around.
"Mother, your father-in-law will be fine."
Xiao Taohong comforted Xiang Fei, but in fact, she was also worried about Shi Yi.
Xiang Fei didn't say anything, but she kept looking over there.
"Your Majesty, would you like me to go to the Imperial Study Room and check it out?"
Xiao Taohong's proposal was immediately approved by Xiang Fei.
"Okay, go and have a look. If anything happens, come back and tell me right away."
Seeing Xiao Taohong leave, Xiang Fei couldn't help but stand up and look around. At the same time, she kept saying in her heart that she hoped Shi Yi was okay.
"Xiao Yizi, I hope you are okay and come back soon. I am still waiting for you!"