Since the last time he was poisoned, Li Jinggao's face has become frighteningly pale.
As expected by Zhang Dagang, Li Jinggao's body had been drained of most of its energy due to the last time he was poisoned.
Zhang Dagang looked at Li Jinggao, who was no less than ten years older than before, and couldn't help but worry for him.
A strong thought suddenly surged through his body. As soon as Zhang Dagang thought about it, he had the first half of the Wu Qin Xi exercises in his mind.
These are all books in the Shenlong inheritance, and they will only appear when Zhang Dagang needs them.
"Li Jinggao, the poison you got this time is extremely harmful to your health. I have a technique for you. You must spare an hour for exercise every day from now on."
When he heard that Zhang Dagang was going to teach him the exercises, Li Jinggao's happy eyes narrowed to a slit.
Looking at Li Jinggao who was as happy as a child, Zhang Dagang shook his head helplessly.
How majestic the old man was when they met, now he looked more childish.
"Master, when will you teach me the exercises and where will we practice?" Li Jinggao excitedly surrounded Zhang Dagang, like a child begging for candy from an adult.
Zhang Dagang was a little overwhelmed by him and looked at the small garden outside the hospital where the sunlight was no longer very strong.
Zhang Dagang said: "That's all right now. I'll teach you the most basic moves first, and you can practice them by yourself. If you don't understand anything then, just ask me."
The two of them arrived in the garden of the hospital one after another.
There were many patients sitting in the garden who came out to relax, and the crisp chirping of birds came from the trees, which made people feel comfortable.
Zhang Dagang started teaching Li Jinggao by following the movements of Wu Qin Xi in his mind.
After practicing the first level of Wuqinxi exercises, Zhang Dagang was already a little out of breath.
On the other hand, Li Jinggao was already lying on the ground, breathing heavily without caring about his image.
The two of them were so exhausted that they were sweating profusely. The patients sitting next to them laughed at them when they saw how tired they were after doing just a few movements.
"Young man, you are also a doctor after all, but your physique is not good for you."
An old man looked at Zhang Dagang and said with a smile: "Don't look at it, uncle, I am already sixty years old and have inconvenient legs and feet. When I was your age, I could carry two thousand bags of grain in one day."
The uncle's words immediately made many young people nearby sigh.
"Uncle, please stop bragging. With two thousand bags a day, you probably don't even have time to sleep, right?"
The uncle was immediately unhappy when he heard this. This was the most worthy thing to show off in his life. How could he allow others to doubt him?
"Tch, if you are really capable, come and practice with me." Li Jinggao sat on the ground with his hands on the ground, watching the bragging old man's bad intentions.
The old man looked at the panting Li Jinggao, quickly threw away his crutches, and stood up with a glowing face: "Just try it, even though I'm not in good health now, I won't be as tired as you after just a few moves.
appearance."
Several other young people in hospital gowns looked at each other and stood up one after another.
"Uncle, since we are all sick, we have to give it a try and see who can last longer."
The old man looked back at the few thin young men and raised his head disdainfully: "Humph, you guys are so tired that you are out of breath just after carrying a bottle of water. Even if I am five years older, you will still be out of breath."
It’s also better than you.”
Seeing that less than half of the people who were relaxing in the small garden stood up, Zhang Dagang and Li Jinggao became even more interested.
For such a difficult exercise, they wanted to see how far these people could persist.
There are only five moves on the first level of Wuqinxi, and Li Jinggao can barely complete them.
Zhang Dagang started again, and those people stood behind him independently, imitating his movements.
Li Jinggao stood beside Zhang Dagang. When he raised his arms, he was surprised to find that his originally heavy limbs became much lighter.
Li Jinggao was horrified, but he didn't realize that the second movement had been done unknowingly, and he was not as tired as the first time.
The patients following the two men were surprised to find that their hands and legs seemed to be pulled by rubber bands, and those seemingly simple movements were so difficult to perform.
"Oops, I can't hold on any longer." A girl who was so skinny and skinny was the first to fall down on the grass from exhaustion.
There was heavy sweat on her forehead, and she looked like she was exhausted.
The old man who had carried two thousand sacks was not feeling well at this moment. The joints of his two arms seemed to be rusty. No matter how hard he tried, he could only open them bit by bit.
Several young people persisted for a long time, but in the end they were powerless and defeated.
Zhang Dagang looked at the old man who actually insisted on completing the second action, and he couldn't help but admire him in his heart.
You must know that Li Jinggao has a distinguished status and takes a medicinal bath every few days. He also uses many methods to strengthen his body.
And the man in front of me, who is just an ordinary person, can actually hold on to the second move on the first level of Wuqinxi. It is not easy.
Looking at Li Jinggao who was slightly more relaxed than the first time, Zhang Dagang nodded with satisfaction.
Immediately after the third movement began, although Li Jinggao found it a little difficult to do, he still completed it smoothly.
The old man finally couldn't hold on this time and was defeated.
"Hey, I feel so relaxed now." The girl who gave up first screamed and raised her arms in surprise.
Lying in the hospital these days, my weak arms and legs are now full of strength, and the girl's originally pale lips are also a little rosier.
When she spoke, others couldn't help but try to shake their shoulders.
"Really, how could this happen?"
Li Jinggao looked at everyone's surprised looks, raised his head proudly and said: "Of course, this is the method my master taught me to strengthen my body. It must be effective."
Hearing Li Jinggao's words, several people looked at each other, especially the old man, who couldn't control the surprise in his eyes: "Great, I want to go back and teach my old lady how to practice. When we get better, we don't have to harm the children.
Already."
Several other people also agreed to come to the small garden to practice every morning.
"By the way, little brother, what is the name of this practice you taught us?" the girl asked Zhang Dagang curiously.
"This is called Wuqinxi. It is a technique specifically designed to strengthen the body. You can all practice it. It may have some unexpected benefits for you." Zhang Dagang replied nonchalantly.
After hearing this, several people became even more interested, and even Li Jinggao discussed coming to practice with them every morning.
"You must remember that Wu Qin Xi can only be practiced for a maximum of one hour a day, otherwise the extremes of things will turn against you and your bodies will be hurt."
