Chapter 246 Summer Hell Training (3): The second training content in the morning
It’s another early morning.
AM 5:59
Fangran sat on the seat in the participant restaurant with his eyes wide open. In front of him was still his favorite fried dough sticks and tofu puffs, but he didn't do it because he knew that even if he ate it now, he would have to spit it out later.
go.
Opposite him was Ling, who was sitting in a layer of dim light that no one could see but him.
Ling was still browsing the night network and didn't know what she was looking at. Her other hand subconsciously made a gesture to pick up the black tea, but suddenly she remembered that she couldn't eat now.
So he snorted coldly and spoke to Fang Ran, who had been looking gray and pale since he got up this morning.
"Don't always look like a dead fish. How can you not stand the training?"
However, Fangran, who had been like this since he got up this morning, had no intention of answering, and just sat there with his background faded.
Ling looked at him speechlessly. This guy has looked like this since he woke up today. As for why he didn't come back from training yesterday, it's because...
At nine o'clock last night, it was Su Qun who pushed him back to his room.
From the time he was put on the bed until he woke up this morning, he made only one movement and didn't move at all. It was a picture of death that made people doubt whether he was still alive.
So what exactly did you experience yesterday?
Ling sighed and thought that she was originally very interested in some things in the night game, but today, she came here specially.
AM 5:59:30
Fangran finally turned his head stiffly, glanced at the time high up, and finally moved his body, because he knew...
The enemy has thirty seconds to reach the battlefield...
Thirty seconds later, Su Qun's figure appeared exactly at the entrance of the restaurant, just like yesterday.
"Fangran, it's time for training."
After hearing this, Fang Ransheng fell to one side with his head helplessly, leaving only one thought in his mind.
You crush me.
...
...
A few minutes later.
On the training ground on the underground floor, Su Qun once again looked at Fang Ran speechlessly as he was patted on the ground.
4 minutes and 39 seconds, 1,800 meters.
Compared to yesterday, his performance dropped a lot. It seems that he really ran with all his strength on the first day yesterday. Today, when he knew that he couldn't finish the race, he suddenly fell back.
Su Qun was thinking this, but little did he know that floating in the air, Ling looked at this scene speechlessly, and then turned her head away unbearably.
She asked why Fangran looked so desperate like a dead cat. It turned out to be like this...
puff!
For that guy who curls up under the quilt when the holidays come and stays until lunch, this early morning 10,000-meter training is really a good choice.
Ling looked at Fang Ran, who was still running half way to free his upper body, and then still slapped him on the ground, with a devilish smile on his lips.
You guy, it seems that the so-called orders of state agencies are more effective than my words.
Ling stared at Fang Ran for a while, then chuckled and shot a stream of telekinesis into Fang Ran's body.
This power of thought is of no use, except for making Fangran wake up...
Well, it's really useless.
On the training ground, Su Qun squatted next to Fangran and was about to reach out and carry him to the next training place when he suddenly saw Fangran slowly waking up.
"Oh? You're actually awake?"
Fangran woke up in a daze, with a confused look on his face. A second ago, he felt that he couldn't hold on any longer. He could fall asleep and sleep with him for three days and three nights. Why did he wake up this second?
Seeing that he woke up, Su Qun was not too surprised. He nodded and said:
"Although it's a good thing to wake up, you will actually feel better if you pass out."
After listening to his words and seeing him extending his hand, Fangran was trembling and afraid to speak, but his whole body was so sore that he couldn't move at all.
"Hey... Su... Brother Su Qun, what are you going to do... What are you going to do to me, I... I will sue you for indecent assault..."
"Your current physical condition is exhausted, but it is also the best time to exercise. I use the ancient martial arts energy to penetrate into your body and activate your muscles, so that you can move in a short time and continue training.
."
Fang Ran: "..."
So in order for me to train, you even used your abilities!??
Seeing Fang Ran's expression of sadness, anger and accusation, Su Qun thought he was worried, so he tried his best to look relieved and explained to him calmly:
"This will not have any side effects, nor will it cause any damage to your body. Don't worry, the soreness in your muscles will accumulate and take effect at night."
What exactly do you want me to reassure you by saying this?
It turns out that it took effect until the evening!!!
"That's what I did yesterday, don't you remember?"
Su Qun looked at Fangran and asked seriously. Fangran looked at his cold and handsome face and wanted to bite him!
I said that I clearly felt like I passed out more than once yesterday, so why did I wake up again to train!!!
It turns out to be you, you devil instructor!
"Since you didn't pass out today, you might feel a little pain."
Su Qun squatted down and patted Xian Yuran on the ground and said, making Fangran instantly feel something was wrong.
"Hey...brother Suqun...I am wowo..."
Fang Ranchao wanted to refuse, but Su Qun's hand was already on his leg.
"Wait...wait, I think I can still save you..."
"Ouch!!!!!!!!!!!!!"
A scream suddenly sounded in the underground training ground in an earth-shattering manner!
Ling looked at Fang Ran speechlessly, screaming like a salted fish struggling on the cutting board. She always felt that this scene was a bit difficult to watch.
Would this guy have died if he hadn't screamed so violently...
...
...
AM 6:35
Among the piles of white cubes rising from the ground, Fangran was gritting his teeth and jumping back and forth according to Su Qun's instructions.
This is Fangran's second training every morning.
This chapter is not over yet, please click on the next page to continue reading! Three-dimensional maneuverability.
Although this training does not test physical strength and endurance as much as the 10,000-meter test, the scary thing is...
This one requires a full two hours of practice!
Originally, this thing required the assistance of various equipment, but since the physical fitness of the participants was far superior to ordinary people, the equipment step was omitted.
To put it simply, this project is to train Fangran on how to jump several meters high like a superhero in the movie, and jump from several floors to nothing.
Compared with the previous 10,000 meters, they are like a couple, complementing each other.
"Since you are not good at physical fitness, I only have simple requirements for you. Scenarios of running and chasing, in various streets, and buildings are the most basic homework for every participant."
"For example, you and Meng Lang could only jump from the second floor when being chased by monsters numbered less than 50. Compared with Meng Lang, who was definitely safe, you were probably injured directly. This is what I have been telling you.
The basic abilities and qualities you lack.”
Su Qun was still explaining to Fangran the training program he had tailor-made for Fangran in a concise and easy-to-understand manner. If he had not been the culprit that caused Fangran so much pain just now, Fangran would probably not have used a deadly expression.
She stared at him with fish eyes but spoke in agreement...
"Movements must be standard and quick! Like me."
On a five-meter-high white cube, Fangran listened to Su Qun say this.
Then he looked at him dashing out from the five-meter-high white cube in one swift step, then he landed lightly and rolled, then stood up without incident.
I didn’t forget to tell Fang Ran above:
"Remember to roll to relieve force. If you jump from such a high height, your body will not be able to bear it."
Fangran glanced at the height of more than five meters below his feet, and the group of people on the ground who didn't want him to jump down without using his abilities.
Silent and speechless.
Are you damn sure this is practicing three-dimensional maneuvers, isn't it extreme parkour!?
It would be life-threatening for me, a novice, to practice this kind of thing!
Fangran complained bitterly in his heart, and then found that his fear of heights began to recur faintly. He actually wanted to faint in the middle of practice like yesterday.
This way, you don’t have to wake up and experience Suqun’s ‘split muscles and cross bones’ hand again and again.
But he still doesn't know that due to Ling's mischief, no matter how tired his body is, his head is always clear.
And he doesn't even know...
A large wave of night game participants is coming...
