Three hundred and sixtieth chapters practice martial arts
Lu Mansion.
When Lu Yao got up in the morning, he received the manuscript sent to him by Fang Zhuang. Needless to say, Lu Yao had already guessed that what was written on it should be Fang Zhuang’s records of some practice methods for foot poking. Lu Yao first read briefly
After a while, he called Tang Xi and asked him to start arranging an open space in the backyard for him to practice martial arts.
Afterwards, Lu Yao spent the whole morning in his room. In addition to writing manuscripts for Han Yunyu and Cao Han, he was also studying the training method Fang Zhuang gave him. It has to be said that Fang Zhuang felt that he had been favored by Lu Yao.
, so in terms of teaching martial arts, Lu Yao can be said to be greatly shocked by the number of pages and detailed records in this manuscript.
Combining with modern thinking, Lu Yao summarized some training methods of poking the feet.
The kick training can be divided into flexibility training, strength training, speed training, endurance training, etc. In actual combat, even though there are thousands of leg skills, if the strength is not good enough
??, it is also difficult to exert the power of kicking, and can only use fancy fists and embroidered legs. The boxing proverb goes: If you practice boxing without practicing Kung Fu, you will be in vain.
The first practice method in Fangzhuang's manuscript is Iron Foot Kung Fu.
Iron Kick Kung Fu is a technique specifically used to practice the hardness and strength of the feet. It is a required skill for foot poke training. After the skill is achieved, the opponent's tendons can be broken and his internal organs can be severely damaged by kicking. Kick Kick Kung Fu
It is divided into two steps, drilling the hole and kicking the stakes. This is why Lu Yao asked Tangxi to make an open space in the backyard before, so that he could put wooden stakes there to facilitate his practice.
Drilling into the ground mainly practices the hardness of the soles of the feet and stomping. Guan Yongquan: Choose a clean place, place your feet apart, shoulder width apart, slightly bend your legs, and stand still, with your eyes open.
Slightly close, touch the upper palate, relax completely, and eliminate distracting thoughts; then, slowly move the weight to the left leg, bend the knee of the right leg and slowly lift it, and make the right foot level with the ground.
Breathe in evenly, thinly and slowly, and imagine that the breath slowly sinks into the pill. When full, stop the right knee and lift it up, slightly closing it. Then, lift the right knee again.
Slowly straighten your right foot and step forward slowly (without touching the ground) with your right foot. At the same time, exhale evenly, thinly and slowly, as the right foot straightens.
Step down, and slowly inhale the spring of the right foot through the right hip, right knee, and right ankle, until the right leg is just straight; then inhale evenly, thinly, and slowly.
?, At the same time, bend your right leg and slowly lift it up, paying attention to the gushing spring of your right foot slowly flowing back to the elixir, and so on. Lift your right foot up and down 10 times, then switch to your left foot, and practice alternately with both feet.
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Before lifting up, step forward and step down to feel like you are stepping on a spring. Step down slowly, and the "spring" will slowly retract; lift your foot slowly, and the "spring" will slowly stretch.
As the practice time increases, the lifting and lowering speed of the legs can be appropriately accelerated, so that the elixir can be quickly absorbed into the spring. When there is a feeling of heat or swelling in the legs after practicing, you can withdraw the exercise.
Practice next step.
Completion: Retract your feet and land on the ground, place your weight between your legs, bend your knees slightly, inhale slowly, and imagine the water from the spring slowly flowing back to the alchemy, with the two overlapping (left)
Inside, right outside) at the point of the Dan. Stay for a moment, release your eyes, slowly open your eyes, and do some light relaxation activities.
Next, you need to prepare sandbags and soil clods. Place one sandbag flat on the ground, stand with your feet apart, stand next to the sandbag, inhale and then close it slightly; then bend your right leg and lift it up, and then
Stomp down on the sandbag with the sole of your foot. When you stomp on the sandbag with your right foot, make a "hi" sound. Lift your right foot and stomp it according to the law. Stomp your right foot 20 times, then switch to your left foot, and practice again and again.
, after a hundred, you can proceed to the next step of practice. Step, press the method of stamping the sandbag, use the Shen Dan, then place a bet on the spring, and raise your feet to make sounds with the soles of your feet.
Stomp the pieces, practice with your left and right feet alternately, once in the morning and evening, stomp 50 times with both feet each time. When the pieces are crushed and you don’t feel any pain, you can practice the next step.
Step. Finally, choose a hard ground and stamp it with both feet alternately according to the above method. Practice hard without interruption. When practicing, stamp the ground out of the foot pit, do this
Drilling into the ground?? It’s done with effort.
After you've mastered drilling holes in the ground, it's time to kick the stakes.
Sewing a sandbag from the canvas, containing about 15kg of sand, tie it tightly and hang it on the beam, at waist level. Kick the sandbag with various kicking methods. First kick with one foot,
Then kick with both feet continuously. In the initial practice, the kicking intensity should be light and the speed can be slightly slower. Later, the kicking intensity can be gradually increased to increase the kicking speed. When the feet hit the sandbag, they can make a sound together;
Before doing so, you should move your legs, hips, and waist to avoid damaging your body. After kicking the sandbag for a few seconds, you can practice the next step.
After the sandbag is finished, there is a cotton pile. Find a round piece with a root length of about 2.5cm and a thickness of about 30cm. Bury the end 50cm underground and compact it; add the outer layer of the round piece.
Thick sponge or cotton pad is wrapped around it, and then a thin rope is tied around it to form a cotton pile. Kick the cotton pile with various kicking methods. You can kick the cotton pile from three positions: middle, low and
??Continuous kicking can be done with both feet, or it can be kicked in a circle.
When practicing, you need to use more kicking techniques that launch short or straight attacks, such as digging, hooking, kicking, kicking, etc. Some rotational kicking techniques can be placed on the kicking bag.
Practice, and you must do it step by step, from light to heavy, and from slow to fast. When you feel no pain when you kick the cotton pile quickly with your feet, you can practice kicking the cotton pile.
The last step is to kick the wooden stake. Remove the protective layer of the cotton stake to form a wooden stake. Practice according to the above method. When kicking the wooden stake, you should pay more attention to the kicking degree. You should start from light and gradually increase the weight, and do not rush for success.
.Because the cushioning of piles is worse than that of sandbags and cotton piles, if you practice improperly, it is easy to cause injury. If your feet are injured or broken, you need to seek medical treatment in time and practice again after you have recovered.
When it feels no pain to kick the pile with your feet, the work is completed.
Among the kick kicks, the most famous ones are the Mandarin Duck Kick with Hidden Flowers in the Leaves, and the Yuhuan Mandarin Duck Kick once used by Wu Song in Water Margin. Having said that, Lu Yao is still very popular in modern times.
When I was young, I heard someone say that in modern fighting, there is actually no such thing as the Yuhuan Step and the Mandarin Duck Kick. Such moves cannot be used in the ring. It can be said that Wu Song's unique move is actually just a move designed in literary works. The Yuhuan Step is also
It is a kind of footwork. When practicing, take a step forward first, then follow up with the back foot, turn around 360 degrees without falling to the ground, and then take a step back with the front foot, because this footwork is like turning when it is running.
A circle, so it is called the Jade Ring Step. The function of using the Jade Ring Step is actually to induce the opponent, deliberately making the opponent think that you are defeated and want to run away. If the opponent comes to pursue you at this time, you can then use the Mandarin Duck Kick.
In other words, the jade ring step is a decoy move, while the mandarin duck kick is a killing move.
The power of the Mandarin Duck Kick lies in the ability to shoot left and right, chain kicks, and attack continuously. It is actually similar to the chain kick or the Foshan Shadowless Kick. When Wu Song attacked Jiang Menshen, he first used his fists to make a shadow in front of his opponent, then turned around and walked away. , at this time, Yuhuan Bu was taking the lead, and then deliberately sold the empty door behind him to Jiang Menshen, so Jiang Menshen was fooled, and then became furious and grabbed the future to fight. This was Yuhuan Bu's trick of luring the enemy.
The so-called Yuhuan Step Mandarin Duck Kick, in simple terms, is a fighting style with the front foot as the axis, the back foot sweeping low forward and turning behind, and then sweeping back high and kicking back. Repeat the same action with the other leg.
The body is upright, with the forefoot of the left foot as the axis, and the body turns 270° to the left. The toes of the right foot are buckled in, and the sole of the foot is swept along the ground to the left. Then the center of gravity is shifted to the right leg, and the knees are bent and buckled in. Follow the rotation. , cross the arms with both hands in front of the abdomen. Move the center of gravity to the left leg, rub the sole of the right foot backwards, and kick upwards. The feet are flat, the feet can be higher than the head, the soles of the feet are inward, and the body leans forward and the arms are apart. Then, right The feet drop quickly, using the forefoot as the point of force to intercept the ground, and buckle the knees inwards.
Stand upright and turn to the right, with the forefoot of your right foot on the ground, turn your heel inward, put your whole foot on the ground, abduct your toes, and shift your center of gravity to your right leg. Then, turn your body 270° to the right with the forefoot of your right foot as the axis, and buckle your left toe inward. Sweep the soles of your feet along the ground to the right, buckle your knees inward, and cross your arms with your hands in front of you. Then move your weight to your right leg, wipe the sole of your left foot backwards and upwards, and straighten your feet. Spread your arms and raise your palms, then drop your left foot quickly, using the sole of your forefoot as the force point to poke the ground. Button your right foot inwards, and bend your knees to form a left-hand step. For example, we are standing, and the enemy is slashing straight down at me. I immediately body Turn left, keep my left foot steady, and circle my right foot to the left (Jade Ring Step) to avoid the enemy's attack. Then I quickly counterattack, standing my left leg upright, leaning forward, and turning slightly to the right, lifting the instep of my right foot. Level back, kick upwards, and hit the enemy's chin with the forefoot of my foot. After kicking, I retract my right leg, drop, and turn my body to the right. Standing firmly on my right foot, I lift the toes of my left foot and sweep the enemy's front foot to the right. , the enemy's front leg was hooked, and he was about to retreat, so I retracted my left foot, stood upright with my right leg, leaned forward and turned slightly to the left, and at the same time raised my left leg backward and kicked the enemy's head upwards. After kicking, I retracted my leg. .
"What a powerful kung fu," Lu Yao thought to himself while watching Fang Zhuang's explanation to him. Lu Yao knew clearly in his heart that even if he was born with divine power, he would only have less than 100 seconds left before the start of the martial arts competition. It takes half a month. It is impossible to fully master the art of foot poking in this kind of time. However, haste makes waste, Lu Yao knows, he still needs to practice diligently on weekdays to lay a good foundation. After that, take the most powerful moves and learn a few moves. In this way, even if your kung fu is not as good as the opponent's, ordinary people should not be your opponent, and these moves you use can also have the effect of intimidating the enemy. .
In this case, just practice as you say. Because the things at home are not ready yet, Lu Yao went to the backyard alone and started practicing footwork and moves that did not require the assistance of props.
Lu Yao didn't expect that after practicing this, he just felt refreshed. He didn't think it had been a long time at first, but the day passed in a flash.
During this period, other people in the Lu family were still busy preparing for the wedding. Lu Yao's mother, Yan, felt strange when she saw Lu Yao starting to practice martial arts in the backyard, but she did not disturb him. Lu Xu left the morning court
When he came back and saw Lu Yao like this, Lu Xu was very clear about what he wanted to do, so he gave an order that no matter what Lu Yao did, no one should bother him. No matter how stupid Yan was, he knew
Lu Xu understood the reason behind this. Since it was an order given by his master, he naturally had to obey it. Therefore, Lu Yao's practice time was not disturbed this day.
In the evening, Lu Yao saw that it was almost time, so he took Tangxi to Jiuzhongxian. The purpose was naturally to see Fangzhuang. During the time when Lu Yao was practicing, Tangxi was not idle either. He went out for a trip.
Cheng, finished the house matter, and also reached an agreement with the craftsmen, saying that the house decoration can be completed within a month. After all, the staff dormitory is a place for people to live, Lu Yao asked Tangxi to ensure safety.
Mainly, so the construction period will naturally be delayed a bit. Moreover, it’s okay for everyone to work hard and rush in the early stages of opening. After the hot pot restaurant’s business really gets on track, the dormitory should also be renovated, and everyone will be able to live in it by then.
It's the perfect time to go in.
Of course, Tangxi's daily tasks, including delivering manuscripts to the Cao family and the Han family, were not delayed. But there was something different today. Tangxi went to the Han family first after taking the manuscript. It happened to be that Tangxi was counting the time.
Mr. Lu Xu waited until he returned from the morning before going out to deliver the manuscript. According to this time, Han Yonghe and Han Wenyuan should be at home. And today is not the training time of Wenyuan team, but the Lions team and
Tangxi heard about the training time of the Goshawk team yesterday. Today's training schedule is that Gu Liang's Goshawk team is in the morning and Cao You's Lion team is in the afternoon. Even if Han Wenyuan wants to watch the training, he should go in the afternoon.
The best way to go to the Bird's Nest is to watch the Lions training. Unexpectedly, when Tangxi arrived at the Han Mansion, Han Yonghe and Han Wen were far away. When he asked the housekeeper, the housekeeper said that the two people had not come back since they went to court in the morning. They were helpless.
Xiatangxi could only ask the housekeeper to transfer the manuscript to Han Yunyu, and told the housekeeper that when Mr. Han Yonghe came back, he must tell him that he had been there. This was also what Lu Yao had told him. After all, he was now preparing for the contest to recruit a bride. For
Although Lu Xu was very aware of the conference held by the Cao family, Lu Yao didn't know whether Cao Yi would leak the news to Han Yonghe. According to common sense, it shouldn't be the case. The Cao family has always been on guard against the Han family, but
No matter what, Lu Yao must not let the Han family know that he is preparing to participate in this conference now. Therefore, on the surface, he still needs to have a good relationship with the Han family. Therefore, the matter of Tangxi going to the Han family,
You must let Han Yonghe know.
Although they were not able to see Han Yonghe and Han Wenyuan when they arrived at the Han Mansion, Tang Xi could see that the Han family, who was about to marry a girl, was also in the stage of preparing for the wedding. Of course, the things and etiquette that the woman had to prepare were
There are no male partners, but Han Yonghe is the minister, and he is a person who pays great attention to face. When his girl gets married, the dowry and reputation will naturally not be small, so the whole Han family has a lot to do now. See you.
Zhuangtangxi didn't stop much and left the Han family.
It didn't take long for Tangxi to know where Han Yonghe and Han Wenyuan had gone. As for Mr. Cao You, Tangxi knew very well that today was the only half-day training opportunity for the Lions before tomorrow's game. It was impossible for Cao You not to go to the Bird's Nest Stadium.
, so I would not be stupid enough to go to Cao Mansion to find Cao Cao, not to mention that the relationship between Uncle Cao Guo and Lu Yao is now very tense. If I bump into Uncle Cao Guo, it will be difficult to explain the matter when it comes to light.
Therefore, Tangxi directly chose to go to the Bird's Nest Stadium to find Cao You. Sure enough, the Lions were training and Cao You was on the sidelines. Seeing Tangxi coming, Cao You was not surprised at all and waved Tangxi over.
"Your young master, how are you preparing for the martial arts contest and the marriage competition?" Cao You took the manuscript from Tang Xi's hand and said.
Tangxi remembered what Lu Yao had told her before, so she said that the young master had been practicing martial arts diligently at home and decided to show off his skills at the martial arts competition to recruit a bride. This was what Lu Yao said he could tell Cao Yu, but as for what kind of martial arts he had practiced
, or to find Fangzhuang and others to form a small group, or even about the mask, Lu Yao did not let Tangxi reveal it to Cao You. The reason is very simple. In fact, Cao You supports Lu Yao from the standpoint of this matter.
, he didn’t want his sister to marry a stranger in the end, not to mention that the relationship between Cao You and Fu Shaolong was not good, but the Cao family and Fu Bi’s family were better, and Cao Yi recognized Fu Bi’s talent very much, so he
There is a plan to let Cao Han marry Fu Shaolong.
And since Cao You is a member of the Cao family, it is already very rare to support Lu Yao in this matter. The less Cao You knows about these relatively dangerous information, such as forming small groups and wearing masks to compete on stage, the better.
, when it is really exposed, Cao You can be removed from this matter. It can be said that Lu Yao was thinking about Cao You and did not tell him so much.
As a smart person like Cao You, he naturally knows what Lu Yao is thinking. From Cao You's point of view, all he needs to know is that Lu Yao will participate in this competition and prevent Cao Han from getting married casually. He understands this general direction.
That's it. As for the details, even if I know them, I'm afraid I won't be able to help much at that time, so I might as well ask less.
"Well, I hope he will really have a way to deal with Fu Shaolong by then." Cao You said, pointing to the sidelines and said: "I think you should think about how to tell them that you came to find them.
I think it’s for something.”
After saying that, Cao Yu turned around and left, continuing to focus on the training situation of the players on the field.
Tangxi turned around and saw that the two people sitting in the first row of the auditorium were Han Yonghe and Han Wenyuan. In this case, these two people had watched the training of the Goshawks in the morning and continued to watch the Eagles until now.
Lions game. It seems that Han Wenyuan really wants to show off his skills in this new Cuju competition. It’s no wonder. After all, the team has already entered the second round, and Han Wenyuan has no way to guarantee his opponent in the second round.
Who is it? In this case, it is understandable to take a look at the training situation of the two teams. But Tangxi doesn't know. According to Han Yonghe's status and personality, there is really no need for him to follow and watch together. After all, even if he watched Han Yonghe vs.
I don’t know much about new Cuju and I can’t give you any constructive suggestions.
Could it be said that Han Yonghe has noticed something? Tangxi thought so, and then saw Han Yonghe waving for him to pass. It was obvious that he had discovered him. Tangxi cursed secretly and walked towards Han Yonghe while thinking about countermeasures.
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I have to say that today was a coincidence. Han Yonghe had nothing to do. After the court, he accompanied Han Wenyuan to the Bird's Nest on a whim to watch the training of the two teams. For Han Yonghe,
He could see that Han Wenyuan had invested a lot in the new Cuju competition, and the team had already entered the second round. Therefore, as a father, he could not just focus on the affairs of the DPRK and neglect his relationship with his family. This was Han Wenyuan's investment in the new Cuju competition.
The main reason why Yonghe came to watch the training with Han Wenyuan today.
After seeing Tang Xi coming over, Han Yonghe didn't mince words and said, "What did you just say to Cao You? How did I see that you gave him something? Did Lu Yao ask you to give it to him?"
As expected, Han Yonghe's questioning was met with confusion, but Tangxi had already thought of some words on the way over.
Tang Xi said that Mr. Cao You admired Lu Yao’s Stone Chronicles very much and urged him to update them. Therefore, every time Mr. Lu Yao wrote a new chapter, he would immediately send it to Mr. Cao You for tasting.
, and then give some suggestions.
After saying this, Tangxi did not forget to look at Han Wenyuan and said that the manuscript for Miss Han Yunyu had been delivered to Han's house in the morning. The meaning of this could not be clearer. The Han family's status in the eyes of the Lu family is naturally higher than
The Cao family is taller, after all, the two families are about to become in-laws.
When Han Wenyuan heard what Tang Xi said, he also told Han Yonghe that Lu Yao would send Han Yunyu the manuscript of "The Story of the Stone" basically every day. Han Yonghe looked at Tang Xi, and then snorted coldly, saying that "The Story of the Stone" was basically only liked by women.
It is reasonable for Han Yunyu, a young lady, to like to read such novels, but for Cao Yu, a dignified seven-foot-tall man, to read such things, it is really shocking.
Obviously, Han Yonghe had believed Tang Xi's words, and took the opportunity to mock the Cao family. Tang Xi felt relieved, and then said that he would not disturb the Han family and his son to watch the training. He also delivered his own things, so he left.
Bird's Nest Stadium.
On the way to Jiuzhongxian, Lu Yao heard Tang Xi talk about his coping methods and praised Tang Xi greatly. Tang Xi was a little confused and asked Lu Yao if Han Yonghe would go to Cao Yu for confirmation. Lu Yao shook his head and said
Han Yonghe didn't bother to talk to Cao You, and when he returned to the mansion, his servants would tell Han Yonghe about Tangxi's trip to Han's mansion to deliver manuscripts in the morning, so he wouldn't be suspicious.
"After all, Han Yunyu and I are engaged, aren't we?" Lu Yao's tone was very strange. He couldn't figure out whether he was saying this to Tangxi or to himself in his heart.
The carriage stopped and the two of them arrived at the Wine Fairy.
