"Master, this person's name is Chen Xuan, and he is here to learn martial arts."
The two of them walked up to Tang Yunxiong, the owner of the hall, and the young man with thick eyebrows and big eyes said respectfully.
"If you want to learn martial arts, do you know the rules?"
Tang Yunxiong glanced at Chen Xuan and said lightly.
"Know."
Chen Xuan took out a gray cloth bag from his arms, opened it, and handed it to Tang Yunxiong respectfully.
There were more than a dozen pieces of broken silver in the gray cloth bag. Tang Yunxiong weighed it lightly with his hands, and he could know the weight. He nodded and said: "The rules of the martial arts school are that you can learn martial arts after paying money. Twenty taels of silver is only one month."
The tuition fee will have to be paid again after one month, and this is only the cost of learning martial arts. If you want to live in the martial arts gym, eat in the martial arts gym, or use the secret medicine of the martial arts gym, you will have to pay extra."
"I understand the rules."
Chen Xuan nodded and said.
"Well, okay." Tang Yunxiong said: "If you want to learn a martial arts well, you must first lay a good foundation. After you have mastered the basic skills, you can then learn the moves. Xue Wen, you are responsible for teaching him the basic pile skills."
"Yes, master."
Xue Wen cupped his fists and saluted respectfully.
There are dozens of people practicing martial arts in the courtyard.
However, because these people have different cultivation progress, their cultivation methods are also different.
Xue Wen led Chen Xuan to a group of fourteen or fifteen-year-old boys and said: "These people have only started practicing martial arts this month. What they practice is basic pile skills. I will teach you basic pile skills now. From now on, you will learn martial arts."
Just practice with them."
"The basic pile skill of the Giant Bear Martial Arts School is called the round pile. Now follow me and practice the posture of the round pile. Once you stand up, I will teach you the breathing method to match the round pile."
As he spoke, Xue Wen assumed a stance.
Chen Xuan immediately followed Xue Wen's example and followed Xue Wen in the standing posture to practice.
"The round pile is divided into three parts: the starting position, the standing position and the closing position." Xue Wen gave instructions to Chen Xuandao while practicing: "Stand upright, with your feet shoulder-width apart and your toes forward.
With your eyes looking forward, your hands first hang down naturally, then slowly lift your hands up to your chest, pull your hands outward to make a circle, and stand with your legs naturally balanced.
The lower abdomen should be relaxed without sticking out, the waist should be slightly leaned back, and the buttocks should be slightly lowered as if sitting down.
When standing, pay attention to relaxing the muscles of the whole body and keeping a calm mind.
Only in this way can you stand easily and for a long time.
When completing the exercise, hold both hands together in the Dantian, with the man's left hand at the bottom and the woman's right hand below. Silence for two minutes, meditating on the whole body's Qi flowing into the Dantian like all rivers returning to the sea. The Dantian is like a bottomless abyss, collecting endless Qi.
Then levate the anus and contract the abdomen, press down with both hands, and the Qi will be collected in the Dantian, thus completing the exercise."
At the beginning, Chen Xuan's stance was not standard. He could not stand well no matter how he stood and made frequent mistakes.
"Relax, don't be nervous."
After several corrections by Xue Wen, Chen Xuan's stance was corrected and barely reached the standard.
"I will now teach you the breathing method of Hun Yuan Zhuang."
The breathing cycle is repeated, and the closing posture has nine breathing rhythms. Now follow me to practice the breathing rhythm. Only when the breathing rhythm matches the standing posture can it be considered an effective training. If the standing posture and breathing rhythm are wrong, no matter how you practice,
It’s all in vain.”
Immediately, Chen Xuan learned breathing techniques from Xue Wen.
Breathing method is a unique breathing rhythm.
Breathing may be long or short, fast or slow, some may last for several breaths, and some may take less than half a breath.
When you exhale, your body will feel like it's expanding outward.
When you inhale, your whole body will feel a slight contraction.
Chen Xuan felt his abdomen rise and fall slightly, stretching and contracting.
round pile 1
Chen Xuan——
Fish Killing Knife Technique: 4600/10000/Level 2.
Fishing: 14/10000/Level 2.
Swimming: 2121/5000/Level 1.
Cooking Skill: 4015/5000/Level 1.
Writing: 124/5000/Level 1.
Round pile: 1/1000/zero level.
Just after Chen Xuan learned the Round Pole Breathing Method and completed a complete stance practice, a new entry appeared on the proficiency panel.
"The round pile has indeed appeared on the proficiency panel."
Chen Xuan's eyes showed joy.
With the proficiency plug-in, as long as the martial arts appears on the panel, he can slowly gain proficiency.
However, the round pile is just a basic pile skill and is not considered a martial arts.
Twenty taels of silver can only be used to study for one month.
If he practices this basic pile skill this month, he won't be able to collect twenty taels of silver next month.
"Senior Brother Xue, how far should I go in practicing this skill before I can practice martial arts?"
Thinking of this, Chen Xuan immediately asked.
"When you have successfully practiced Zhan Zhuang, you can move your Qi and blood even if you don't deliberately assume a Zhan Zhuang posture, then you can learn martial arts."
Xue Wen replied.
"How long will it take to practice?"
Chen Xuan continued to ask.
"It depends on the individual's talent." Xue Wen said: "Some people can reach the state of walking in ten days, some need to practice for several months, and some people can only reach the state of walking after practicing for a year and a half.
."
"I've taught you the essentials of the starting and closing movements of the Round Pose, as well as the breathing method. You can practice it yourself first. You just started practicing. You don't need to stand for too long. If you can't hold on, take a rest."
Xue Wen turned and left.
Chen Xuan began to practice the round pile, and assumed a standing posture, matching his unique breathing rhythm.
round pile 1
round pile 1
round pile 1
…
A series of words appeared in front of Chen Xuan's eyes.
The proficiency of the round pile is improving bit by bit.
As the proficiency of the round pile increased, various insights about the round pile continued to emerge in Chen Xuan's mind. His body naturally entered a strange state, and he couldn't help but assume the most standard standing posture.
In addition to the more standard stance, the breathing rhythm is also perfectly matched.
Chen Xuan has always maintained a standing posture, with thirty-six breathing rhythms circulating repeatedly.
Every time a thirty-six breathing rhythm cycle is completed, the proficiency of Huanyuanzhu will increase by '1' point.
After holding on for about five minutes, Chen Xuan felt his legs becoming hot and becoming a little uncomfortable.
As time went by, this uncomfortable feeling became more and more intense, and there was also a pain in his legs, which somewhat affected his breathing rhythm.
If the breathing rhythm is disordered, then there is no point even if you insist on standing still.
Not only will it not improve your proficiency in round piles, it will also hurt your body.
"It's almost reached its limit."
After finishing the last breathing cycle of the stance, Chen Xuan began the closing movement.
"call!"
After completing the closing movement of the round pile, Chen Xuan let out a long breath.
His legs became weak and he simply collapsed on the ground, gently rubbing the muscles of his legs with his hands.
Round pile: 31/1000/zero level.
Chen Xuan opened the proficiency panel and checked the progress of practicing the round pile.