In the past, when Li Yundong was an otaku, he never thought that eating and sleeping were also a kind of spiritual practice. Even running was a kind of spiritual practice!
After Li Yundong read "The Yellow Emperor's Internal Classic", although he could not fully understand all the contents in it for a while, he relied on his strong memory to memorize the contents in his mind, and he would naturally gradually understand it in the future.
When he first started running, Li Yundong didn't feel anything strange about his body, because his body had been transformed by the Renyuan Golden Pill to become extremely powerful. This power included not only strength, but also strong adaptability and durability.
An ordinary person can lift a hundred kilograms of things, but Li Yundong can lift a thousand kilograms of things. Ordinary people will gasp for breath after running five hundred meters, but Li Yundong's face does not change when he runs five thousand meters in one breath, and his heart does not beat.
But when Li Yundong ran nearly ten kilometers with a Qibao psychic fan weighing more than 100 kilograms on his back, he began to feel a heat steaming inside his body. This heat continued to expand, and
His chest and internal organs were in turmoil.
This feeling made Li Yundong very uncomfortable at first, just like the feeling he experienced when he ran away in school before. It was as if he had become a pressure cooker, and his body was filled with expanding heat, and the more he ran, the more bulging he became. Li Yundong
I wish I could tear all my clothes to pieces, and then cut open my chest to let the breath inside my body leak out.
Li Yundong wanted to stop and let the breath in his body slowly calm down, but he suddenly remembered Ziyuan's words about never stopping on your first run. Run as far as you can until you can't stand it anymore.
Li Yundong gritted his teeth, buried his head, and continued running like this for another five kilometers. Li Yundong had already left the city. He began to feel hot all over his body. Every one of the 36,000 pores on his body felt like being pricked by needles, causing pain and itching.
Li Yundong couldn't help but feel a little shocked and didn't understand why such a situation would occur.
But after thinking about the Huangdi Neijing he had read, he unconsciously searched for the knowledge in his mind to explain such a phenomenon.
After thinking for a while, Li Yundong couldn't stand the feeling of the manic heat rushing through his body. The pores all over his body opened and he began to sweat.
As soon as he started sweating, Li Yundong suddenly felt that the stuffy feeling in his body was lessened. Li Yundong became energetic and suddenly felt something in his heart, as if he understood why Ziyuan asked him to cultivate himself by running.
Li Yundong suddenly understood: when a person's pores open, the vitality in the body will go out, and running makes all the muscles and internal organs in the body move, and forces the pores all over the body to open to excrete the vitality in the body.
Vitality is the most precious essence of a person. According to the theory of health preservation, vigor is what it is when you are born. It cannot increase, it can only decrease. Some people are born with more vigor, and some people are born with less vigor.
, just like a gas tank, some gas tanks are large and some are small.
As Li Yundong ran, he thought to himself, witnessing his own self-enlightenment: People who don't know how to practice have no way to increase their own vitality, and their vitality will only slowly decrease as time goes by.
Why are children's eyes dark and bright? But many people's eyes become duller as they get older?
Because children have the most vitality, their eyes are dark and bright. As they grow older and do not pay attention to self-cultivation, the vitality in the body is lost, causing the eyes to no longer look bright.
In keeping in good health, one of the most important things to control your vitality is: don’t sweat profusely!
When people are young, their vitality and energy are the most abundant, so they often don't pay attention to this and often sweat profusely, as if they have taken a bath. Little do they know that this is a serious damage to their vitality.
Li Yundong was thinking about these questions in his mind as he ran. He is an extremely smart person. Before, Ziyuan only gave him a little nudge, and he understood many problems by analogy.
He thought: Why are many sports athletes in poor health when they get old? Either there is something wrong here, there is something wrong there. Part of the reason is that high-intensity training has caused certain damage to their bodies, but there are also
A very important reason is that when they were young, they sweated too much, their pores were opened too much, and their vitality was severely damaged, so that when they were old, their bodies were empty and they had no energy to rely on.
Furthermore, why do many weak people feel dizzy after taking a hot bath for a long time?
Because the pores are open for too long, all the energy in the body escapes.
Thinking of this, Li Yundong had already run another five kilometers without knowing it. In the past, he would have been exhausted and out of breath after running two thousand meters, but now Li Yundong only felt that the breath was rushing all over his body, and his whole body seemed to have a high-end machine.
Like a running motor, the breath in his body drove his body "risingly", making him stronger and more comfortable as he ran.
At this time, Li Yundong already understood what "running is also a kind of spiritual practice" meant.
Ordinary practitioners are afraid of sweating and opening their pores because they are afraid that their vitality will leak out.
But Li Yundong was different. He was afraid that the boiling energy in his body would not be able to escape. It was like a pressure cooker. If the heat kept increasing and expanding, the whole pot would explode. But if there was a leak, then the whole pot would explode.
The pot will not explode.
As soon as Li Yundong ran and sweated, the hot air in his body immediately found a place to vent, and his whole body turned into a huge cauldron with a lid.
Ge Hong, the great master of the Alchemy Sect at the end of the Eastern Han Dynasty, believed that the human body is a big cauldron. If a person wants to practice inner elixir, he must use essence and qi as medicine guides, use gods to refine it, and finally cultivate the human inner elixir!
The basic Kung Fu foundation of spiritual practice is a process of using the spirit to refine the essence of the human body into inner elixir!
Ziyuan previously thought that although the true energy in Li Yundong's body was majestic and vast, it was not condensed. But at this time, as soon as Li Yundong started running violently, the true energy in his body surged and rolled, and the whole person became a pressure cooker, with a closed body.
A huge pressure was generated, constantly washing away Li Yundong's meridians and squeezing the true energy in his body.
This principle is the same as stewing bones in a pressure cooker. If you don't stew in a pressure cooker, it will take nearly an hour or two to stew the meat and bones until they are completely cooked. But if you use a pressure cooker, you will get out of breath after a while, and the meat and bones will become rotten.
This is what Li Yundong's body is like at this moment. His body is like this pressure cooker, and the true energy in his body is like this meat and bones!
Unknowingly, Li Yundong ran nearly thirty kilometers along the main road. It was noon. Tiannan City is a southern city. It is already very hot in June, and the sun was shining brightly at this time.
At that time, Li Yundong's whole body was as if he had been fished out of water. There was not a dry place in his body, and he left a footprint when he stepped on the stone surface of the sidewalk!
Although Li Yundong was sweating profusely, he did not feel tired at all. On the contrary, the more he ran, the more energetic he became, and the more he ran, the brighter his eyes became.
During the running process, Li Yundong could not only feel that the true energy in his body was like fine steel that had been tempered for thousands of times, constantly experiencing knocks and impacts, but he could also clearly feel that the internal organs in his body were constantly squirming, and
The heat in the body is oscillating with each other.
Li Yundong couldn't help but wonder: Why do many people who love to exercise rarely get sick?
Because when they exercise, the internal organs in the body will also squirm. Although this squirm is far from comparable to the movement of muscles, it is also a kind of exercise. Every movement will mobilize the vitality in the body to gather.
On top of these organs, they continue to become stronger.
This principle is similar to the fact that people who learn to sing must constantly practice their voices. Even if their voices are broken at the beginning, it doesn't matter, because the vocal cords become stronger and thicker with practice.
The same is true for the internal organs of the human body.
Li Yundong knew that the organs in his body were constantly squirming at this time, and vitality was constantly being replenished to each organ. This kind of exercise was a hundred times, or even a thousand times stronger than that of ordinary people.
Under the power of the Renyuan Golden Pill, Li Yundong's exercise for one hour is equivalent to an ordinary person's exercise for a month, and his exercise for one day is equivalent to an ordinary person's exercise for a year!
When Li Yundong ran another ten thousand meters like this, he began to feel a dull gurgling sound coming from his abdomen.
At first, Li Yundong thought he was hungry, but soon Li Yundong realized something was wrong, because the sound in his stomach became louder and louder, and every sound made his body vibrate. The sound was like rolling thunder in the distance.
It's heavy and boring, and like the roar of tigers and leopards in the mountains.
"Could this be the sound of tiger and leopard thunder?" A thought suddenly flashed through Li Yundong's mind.
As a professional otaku, Li Yundong has been reading Jin Yong's martial arts novels since he was a freshman in high school. He has been a martial arts fan until now. Of course, he is no stranger to Tiger, Leopard and Thunder.
Li Yundong once read "The Lost Martial Arts" written by Li Zhongxuan, a close disciple of Xingyi master Shang Yunxiang. This book mentioned that Li Zhongxuan asked his master Shang Yunxiang: What is the sound of tiger and leopard thunder?
Shang Yunxiang hugged a cat and put it in Li Zhongxuan's hand, saying: This is Tiger Leopard Lei Yin.
Li Zhongxuan suddenly realized.
Cats, leopards, and tigers all belong to the feline family. They all have one thing in common, that is, they make a low sound all the time in their stomachs. This sound is caused by the constant wriggling of their internal organs.
The sound is like rolling thunder in the distant sky, so it is called tiger and leopard thunder.
The dull sound in Li Yundong's abdomen at this time was the "tiger and leopard thunder sound" that many martial arts practitioners cannot achieve!
Whether a practitioner or a martial arts practitioner, it takes several years or even ten years of hard work to practice the sound of tiger, leopard and thunder, and practice the kung fu into the internal organs, but Li Yundong did it in just one day!
While Li Yundong was shocked and surprised, he also lamented the wonders of Ren Yuan Jin Dan. Without Ren Yuan Jin Dan, he might not be able to practice Tiger Leopard Thunder Sound in his entire life!
The internal organs in the body are constantly squirming, and Li Yundong can clearly feel that his bones and muscles are constantly swelling. This feeling of swelling is not painful, but full of strength.
Li Yundong could notice that the breath in his body was flowing rapidly at this time. Part of the breath was expelled from the pores to excrete the excess breath, while part of the breath was driving Li Yundong's blood to flow quickly.
This feeling made Li Yundong feel more comfortable and energetic the more he ran. The speed he ran along the way was comparable to an ordinary person's 100-meter sprint!
This terrifying speed only frightened some passers-by on the road and almost caused a car accident.
Li Yundong suddenly felt: Maybe this time's practice was not an extremely difficult journey. On the contrary, he enjoyed it and never tired of it!