"Yu family?" The queen frowned slightly, her eyes were deep and unfathomable.
"Yoga is a series of exercise methods for cultivating the body and mind. Yoga has many movements, some of which are very suitable for mothers."
"As long as you practice for two-quarters of an hour each time and persist for a month or two, you will see results. The most important thing is that this method does not require medication." Xie Yao felt happy when she saw the queen pretending to be calm.
If anyone knew what yoga was, that would be the most surprising thing.
The queen narrowed her eyes slightly and said in a deep voice: "What kind of action is it? You can do it for me to see first."
"Okay." Xie Yao was also unambiguous.
In order to maintain health and fitness, she did a lot of yoga before, but she didn't expect that she would actually use it.
She took a lot of risks by rashly moving yoga here. If anyone asks, just blame that cheap master.
She got up and came to a more spacious place, where she immediately started to take off her clothes.
You can't do yoga while wearing period clothes.
When the queen saw this, her face turned cold. Aunt Chun was so frightened that she quickly stepped forward to stop her, "Princess Han, stop! What are you going to do?"
Xie Yao looked up and saw their expressions, and then realized the problem. She explained with a smile, "Yoga movements are very particular and cannot be done wearing a large coat. Don't worry, I can do it wearing the clothes underneath."
Aunt Chun wanted to open her mouth, but the Queen stopped her with a look.
If Xie Yao wants to take off her clothes, just let her go.
She remembered that the emperor said he would come later.
In this case, she would keep Xie Yao for a while.
Taking off his coat, Xie Yao stood in the middle of the open space and tried it. Although there was no way to make the movements completely standard, there was probably no problem in doing so.
"Queen Mother, please watch my movements." She reminded, and then made a horse riding backward bend to pray.
This is a relatively basic warm-up exercise.
The queen looked at Xie Yao who was moving strangely, her eyes full of scrutiny.
Aunt Chun also opened her mouth slightly with a strange expression.
Xie Yao glanced at it and sat down for five more times before stopping.
"Mother, have you written down all the actions of your daughter-in-law?" Her expression was serious.
If the queen can do these actions to a standard and persist in them, they will indeed be beneficial to qi and blood.
The queen recovered from the surprise, her demeanor was instantly graceful and noble, and her mother respected the world, "I have seen it, just let Aunt Chun write down your movements. Just these few movements of yours, I am afraid that even a quarter of an hour will not be used. Since
It takes two-quarters of an hour, are there any other actions?"
Aunt Chun opened her mouth next to her but made no sound.
Does she remember the actions? She just looked at it and didn’t remember anything!
"There are no other moves, just extend the duration of these moves appropriately." Xie Yao's original intention was to fool the queen, so of course there was no need to teach more moves.
"How long will the extension be extended? Princess Han will show you." The queen said directly, her tone of voice not allowing for criticism.
Xie Yao raised her eyebrows slightly and glanced at the Queen.
She smelled a hint of conspiracy in the queen's tone.
Is the queen deliberately torturing herself to see herself make a fool of herself? Or is she deliberately stalling for time?
After thinking for a moment, she decided to comply with the queen's request.
If she doesn't set an example, the queen may seize the opportunity to punish herself and avenge Chu Rui.
As a demonstration, just do yoga for a while and adapt accordingly if something happens.
Aunt Chun thought that the Queen was really interested in this strange posture, so she took advantage of Xie Yao's demonstration and took note of it carefully.
Time passed by, and the queen had already gone to sit down on the main seat. Her eyes seemed to be looking at her, but in fact they often drifted outside.
Xie Yao could see clearly that the queen was waiting for someone.
At this moment, a voice came from outside, "Empress Yi Fei has arrived."
The Queen's phoenix eyes narrowed, "Xuan."
"Concubine Xuanyi." Aunt Chun immediately raised her voice.
Soon, Concubine Yi walked in gracefully, and at a glance she saw Xie Yao taking off her coat and making a strange posture.
"Sister, what's going on? Did Princess Han make some mistake and is being punished?" Concubine Yi asked the queen.
The queen chuckled, "Princess Han is teaching me how to nourish qi and blood. This is not a punishment."
"Replenishing qi and nourishing blood?" Yi Fei looked at Xie Yao again in disbelief. "Why bother to nourish qi and blood? Just take a few medicines and it will be fine."
"I also said so, but Princess Han insisted on finding a way for me to avoid taking medicine, and I was helpless." The queen said, showing a helpless expression, which was very natural.
Concubine Yi smiled, looked back at Xie Yao, who was in a strange posture, and pointed it out, "Princess Han, it's a little cold in this palace, and you just caught the wind and cold. Please put on your clothes quickly. If the wind and cold get worse, it will be bad."
Already."
She has known the Queen for many years and knows her methods very well.
Xie Yao's mind moved, and she recalled the queen's actions of constantly looking outside, and she understood in her heart that the queen's purpose was to make her look embarrassed.
So, she immediately stopped and went to get dressed.
The queen's phoenix eyes glanced at Concubine Yi coldly.
Concubine Yi turned out to be nosy.
Because Chu Rui poisoned Yi Fei, Yi Fei deliberately came to sabotage her affairs?
"Sister, I heard that Rui'er sent you food containing Tianlian, which made you feel uncomfortable for several days. Is this true?" the Queen asked as if she suddenly remembered.
"It is indeed true. However, after Princess Han's diagnosis and treatment, it is no longer a problem." Yi Fei responded calmly.
"Rui'er is young and ignorant. I have already reprimanded her, and she did not do it intentionally. I hope you will not take it to heart." The queen suppressed the coldness in her eyes and tried to make her tone sound calm.
gentle.
"Sister Queen, you are serious. Princess Rui's mother is your sister. Naturally, no one in the entire harem dares to offend Princess Rui. I am lucky enough to save a life, so I must be grateful." Concubine Yi had a smile on her face, making people see it.
But my heart felt cold.
"Concubine Yi!" The queen's eyes darkened. Concubine Yi really held a grudge in her heart because of Chu Rui's incident.
Seeing that Xie Yao had already put on half of her clothes, her heart became even more angry.
Feeling the coldness coming from the Queen's body, Xie Yao raised her head and continued to put on her clothes.
I have to say, the women's clothes here are really annoying.
It's easy to take off and it's done in a few clicks, but it takes several times as long to put it on.
At this moment, a bright yellow figure suddenly flashed outside. Upon seeing this, the queen immediately put on a smile on her lips, stood up and went out to greet him.
Xie Yao also saw it and her heart sank.
What the queen is waiting for is Emperor Zhaochu, who wants to see her disheveled appearance!
As a princess, if she is disheveled and she is still in the palace, she must be punished.
At this time, she was only wearing about half of her clothes, and there was no time to fully put them on!