There are a variety of utensils in the 300-square-meter basement below the villa, and five people are standing in the center.
These equipment include modern fitness equipment and ancient training equipment, many of which have only appeared in costume movies. After the awkward dinner half an hour ago, Su Hongyuan brought the three brothers and Sophie in. Here
It is also the place where he usually practices.
After half an hour of careful narration, he passed on the Su family's ancient Martial Arts Condensing Sutra and the Eighteen Cloud-Piercing Styles to the three of them, which was also the basis for him to conquer half of the underworld in Qingfeng City.
"You must remember that there are never powerful moves in martial arts. Fighting on the spot depends on adapting to changes. Being able to do this requires two aspects, one is strong Qi cultivation, and the other is surpassing the opponent's senses."
"Therefore, martial arts does not lie in moves, but in mental methods. A strong mental method can speed up the practice. The Marrow Condensation Sutra is not the strongest mental method, but it does not mean that it is impossible to become a master. The Su family created this mental method
My ancestors once practiced to the sixth level of heaven, and they were the leaders in the martial arts world at that time."
Listening to Su Hongyuan's explanation, Xia Lei strongly agreed with his words.
Generally speaking, the first person to create a certain mental method is the strongest person in this lineage, because he created it according to his own situation. This is like a piece of clothing, which is tailor-made according to himself.
It will always fit you best, and it will be different when other people wear it.
Why are some martial arts so strong?
That's because some martial arts have low requirements and are suitable for more people to practice to the extreme, but the Condensing Marrow Sutra obviously does not belong to that category, and most martial arts do not belong to that category.
Sophie had heard these things from her father a long time ago, so she didn't need to listen anymore and quietly turned her attention to Xia Lei.
Looking at the figure that was not tall and straight, the ordinary face, and the way he frowned in thought, Sophie couldn't help but have an indescribable feeling.
In fact... he is quite charming in his hard-working attitude. Although he is not handsome, has no temperament, is a bit lustful, and a bit stingy, his tenacity, tenacity, bravery, and unwillingness to admit defeat are more important than these external things, aren't they?
?
Thinking about these messy things, she didn't realize at all that if a girl only cares about other people's advantages and ignores their shortcomings, it means that she is already tempted.
Thinking back to everything that happened after meeting Xia Lei, Sophie became more and more deeply involved.
When we met for the first time, he didn't have any fawning over him because of his appearance, grades, or family background. Instead, he didn't care at all.
When we met for the second time, he was in high spirits on the construction site of an unfinished building. Isn’t that the kind of spirit a man should have?
That time, when he knew the reason, he sincerely apologized to himself.
Later, when his parents were kidnapped, he did not give in at all in the face of a powerful enemy and did not betray the nation because of his own selfish interests. This is something that many people cannot do.
In order to study hard, he didn't need to do this today. For the sake of dignity, he could have used other methods to deal with Chen Yufan, but he resolutely chose the challenge in the ring. These all showed his perseverance.
Personality, and he has never been affected by his status and showed various bad habits.
He is indeed a bit naughty, but which boy is not like this? He will blush and be shy, which shows that he is not bad at heart...
Sophie bit her lip lightly, and the more she thought about it, her face felt hot.
With his keen senses, he noticed that someone was staring at him. Xia Lei knew who the owner of those eyes was, but he didn't dare to look back, for fear of another awkward scene where their eyes met at the dinner table.
To say that he has no favorable impression of such a beautiful and intelligent girl, no one would believe it. However, Xia Lei knew very well what favorable impression was. It was just a feeling between good friends, just like Li Gang
Like **Ren, it is not a liking between a man and a woman, let alone love.
He knew that Su Hongyuan wanted his daughter to be with him, and he could also feel that Sophie's feelings for him were gradually shifting towards a good relationship between men and women. Unfortunately, there was only one person in his emotional world, at least for the time being, even if
Seeing Ya Hui makes him lustful, and seeing Funi and Jilia makes him drool, but that is just his coveting for beautiful girls. There is only one person that really worries him and reminds him of her all the time - Santi!
"Okay, everything that needs to be said has been said."
Su Hongyuan's sharp eyes like an eagle fell on Xia Lei and said in a deep voice: "Li Gang and **Ren are learning from you. There is no need to place too many demands on them. Whether they can learn well or not is their own business. Since you want to challenge
Chen Yufan, since you want to take a breath, the coming days will be very hard for you, are you prepared?"
Xia Lei looked at him without flinching and said word by word: "I have tried things that are a thousand times more painful than this, and no pain can stop me!"
Nodding indifferently, Su Hongyuan sneered: "Very good, I will train you just like my father trained me. I hope you can still say the same after tonight."
After speaking, he pointed at the equipment in front of him and shouted in a commanding tone: "One hundred push-ups and one hundred squats with a weight of 20 kilograms. These are the most basic appetizers. Finish them first."
According to his explanation of martial arts, beginners cannot mobilize the first trace of true energy, and it is impossible to practice mental methods.
If you want to enter the initial stage of mental cultivation, you must undergo rigorous and high-intensity physical training to stimulate the first trace of true energy. This process takes a certain amount of time, maybe a month or a year, depending on the practitioner.
talent and hard work.
Once you have the first trace of true energy, you can practice the mental method. At this time, you must also carry out uninterrupted physical training. Otherwise, the physical strength cannot keep up with the development of true energy. For example, Xia Lei clearly saw Chen Yufan's punch.
Called, but the body can't respond accordingly.
Martial arts is a method in which strength and true energy complement each other, and both are indispensable!
Xia Lei immediately knelt on the ground and started doing push-ups at a very fast speed. Li Gang and Li Gang did not dare to neglect. Although Su Hongyuan did not make any demands on them, the two of them had always targeted Xia Lei.
If you can't catch up with him in spiritual training, that's because you started practicing a whole month later than him. Now you're practicing martial arts at the same time. If you can't catch up, you'd be a loser.
It's very simple!
This idea was completely abandoned after the 30th push-up. Xia Lei, who had not exercised for a long time, felt that his body weighed ten thousand kilograms, and his hands were so weak that he could not hold himself up. **Ren was in the exact same situation as him, but on the contrary
Li Gang was not as fast as them in the early stage, but he seemed extremely relaxed and overtook the two of them in a short while.
As the leader of the sophomore sports team, a hundred push-ups is easy for him.
When he stood up panting a little, Xia Lei had reached the 58th position and **Ren had reached the 53rd position. Both of their faces were red from holding back.
Su Hongyuan took a deep look at Li Gang. Li Gang suddenly felt sorry for himself and said, "From now on, my training volume will be twice as high as theirs. Is that okay?"
"It's good that you know."
The head coach sneered, walked up to Xia Lei, raised his foot and stepped on his butt, pushing him down directly: "It's not working anymore, right? You can give up, if you can't get up for a long time, even training is a waste.
Time has no real effect at all. I think it’s better to forget it, you can’t bear the hardship at all, you are not the material for practicing martial arts, Li Gang is much better than you!”
Sophie glanced at her father strangely, and couldn't help but purse her lips and snicker. Isn't this provocation too obvious?
Before she could laugh out loud, Su Hongyuan looked at her: "Sophie, what are you doing? Everyone here has to train, and you are no exception. Are you here to watch a show? Five hundred push-ups, from
Starting now, if it is not completed before Li Gang completes the remaining two hundred, the number will be increased to one thousand!"
The little girl couldn't laugh anymore, she bent down with a grimace and started counting.
Dad's calculations are really accurate. With his own ability, five hundred push-ups is the limit, and a thousand push-ups is simply an impossible task.
Can't lose!
I absolutely can’t lose. I can even endure the pain of mental enhancement liquid. What does this little pain mean?
Xia Lei cheered himself up in his heart, and the powerful mental power created a hypnotic effect, forcibly eliminating the feeling of weakness transmitted to his mind by the muscles of his arms.
In this way, his numb and sore arms felt a little better. He roared and pushed up against Su Hongyuan's foot on his butt: "I will not lose to anyone. The twenty irregular ones just now
Forget it, I can definitely finish it!"
It was far from the point where he could look inside his body, otherwise he would definitely find that a trace of white mental power slowly overflowed from his brain and merged into the muscles of his arms.
It was this fusion of spiritual power that gave the already powerless arms strength again.
The muscle cells were like dry land that had encountered nectar, desperately absorbing that trace of spiritual power, and gaining an almost invisible enhancement.
Recalculate from 38, 40, 50, 60...
Whenever his arms are too weak to sustain and reach their limit, in his imperceptible self-hypnosis, a trace of mental power is integrated into the muscles, and the body is slowly strengthened after the strength is restored.
"one hundred!"
Exhaling heavily, Xia Lei's whole body was wet with sweat. He finally completed a hundred push-ups, with large stars popping out of his eyes.
Before he could recover, Su Hongyuan's cold voice came: "Push-ups only exercise the muscles of the arms, and there is no fatigue in the leg muscles. I believe that one hundred squats with a weight of 20 kilograms can be completed, right? Of course.
If you can't bear it, you can also choose to give up. After all, even if you complete it, there will still be more training waiting for you, and you won't be past the fifteenth day after the first grade of junior high school."
Xia Lei wiped the sweat from his forehead and glanced at the pale face: "Bitch, use mental self-hypnosis and tell yourself that you can do it. If you can't persist, don't call him my brother.
"
Turning his head to look at him with difficulty, **Ren, contrary to his usual wretchedness, nodded vigorously and gritted his teeth and said: "I am no worse than anyone else, and I will not lose my brother's face!"