"Bear thirty kilograms of weight and do 400 sit-ups."
"Fifty kilogram dumbbells, 200 reps for left and right hands."
"Forty kilograms of grip strength, 300 times for left and right hands respectively."
"One hundred kilograms of pull tabs for breast expansion..."
More than 20 days passed in the blink of an eye. Su Hongyuan could only stare at the progress of the three of them. This kind of physical fitness improvement speed was beyond his comprehension.
Ordinary people like them would never be able to reach this level without extreme training of the same intensity for more than half a year.
But the three brothers knew very well that this had a lot to do with their mental self-hypnosis.
Whenever they reach their physical limit, they can use self-hypnosis to eliminate the body's feeling of powerlessness and challenge the limit again. Therefore, their limit is unlimited, and the training intensity is increasing every day, except for their strong body shape.
Some, even the protruding muscle knots are not visible.
As for the outcome of the chest attack in the swimming pool, it ended with Xia Lei offering mental strength training tips the next day.
Of course, whether it is the magic formula for Li Gang and **Ren, or the magic formula for Su Hongyuan and his daughter, they are only at the stage of magic apprentice and junior magician. He has not mastered the magic apprenticeship to the ninth level of the magic god, and the full set of spiritual skills.
I don't tell anyone about my cultivation of the secrets, not because I am afraid that they will leak it out deliberately, but because I am afraid that the enemy will find out and take it away.
After more than 20 days, Su Hongyuan's mental strength reached the late stage of Magic Apprentice. This was unexpected by everyone. According to Xia Lei's guess, this may have a lot to do with his profound martial arts. Sophie only reached the stage of Magic Apprentice.
In the middle stage, the other two guys had reached the late stage more than ten days ago, but they had not yet been able to break through the entrance and enter the junior magician level.
Xia Lei's mental power has also reached the peak of the early stage of a junior magician, and there is a possibility of breaking through the current stage at any time. Even if he does not use mental enhancement fluid, he will be able to summon a fighting partner who is not weaker than Black Rain.
In terms of physical training in martial arts, apart from Sophie who has been practicing since childhood, Li Gang who has been on the sports team is undoubtedly better than Xia Lei and **Ren.
It is a pity that none of the three people has the first trace of true energy and cannot enter the stage of mental cultivation.
The past 20 days have been peaceful. On the second night of practicing with Su Hongyuan, Xia Lei received a call from Xue Gang to report that he was safe.
His parents' affairs were taken care of, and his last worry was gone.
After a phone call, my parents obviously didn’t remember that incident, and it didn’t leave any shadow. According to Xue Gang, the couple just scratched the surface of the memory being tampered with as a car accident.
Skin. With the help of high-tech medicine, there was not even a trace of scar on the broken arm. He recovered mostly in just two days after the operation, leaving no doubts.
If there are any unpleasant things to say, there are only two.
First of all, there is still no news from Sandy.
Secondly, there were wild rumors in Chengji Middle School that he and Sophie were in love, but the school ignored it at all.
It's fine if the school just ignores it. Su Hongyuan doesn't know about it, right? He never asks about it, and he treats Xia Lei as well as his father-in-law treats his son-in-law. Miao Shuling even asked him to move in several times.
They often create opportunities for him and Sophie to be alone. Even Sophie, the client, has no intention of avoiding suspicion. She still brings him breakfast every morning, eats lunch with him at noon, and goes out with him when he comes home from school in the evening.
I don’t know how many people have died from envy.
Among them was **Ren. This guy had already seen that he had no hope, so he pestered Sophie to introduce him to his girlfriend. Anyway, there were other beauties around her.
It's a pity that Sophie and Ning Qingqing were not as close as before due to their obsession with cultivation during this period and the conflict with Chen Yufan.
call……
I took a deep breath and finally completed today’s training that was again increased in volume.
I am immersed in the feeling of continuous improvement and breakthrough every day, and I have an indescribable sense of accomplishment every day. I can also eat delicious food cooked by Miao Shuling every day, and compete and train with my brothers. This kind of life is so comfortable.
.In addition, as the courses continue to consolidate, he is very confident about the final exam and is just waiting for that day to arrive with pride. Even the weather in early summer seems to be full of spring breeze and no longer difficult.
Once he entered the training ground in the basement, Su Hongyuan never talked favors with anyone. Seeing Xia Lei's comfortable look, he immediately became upset and snorted with a cold face: "Do you still want me to tell you? Since I feel relaxed
, then take the initiative to increase the amount of training. How old do you need someone to supervise you? You want to be beaten to the ground after half a year, right?"
Without waiting for Xia Lei to speak, he rolled up the 60-kilogram discus on his toes: "Go! Hold it and do two hundred frog leaps!"
Then Discus couldn't help but staggered, looking at Su Hongyuan with disbelief, and then at Li Gang who was jumping frog, Xia Lei's whole face was dripping with pain: "Uncle Su, this...is this...
Is it too heavy? Li Gang’s is only 50 kilograms, how can I carry a 60 kilogram one and do 200 frog jumps? 40 kilograms is about the same..."
"Dad! This isn't training at all, it's forcing others to do something difficult for you!"
Sophie ran over sweating profusely and stood in front of Xia Lei like a hen protecting her chicks. She said rudely: "What did Xia Lei do to offend you? Do you want to target him like this? Increase the amount of training as well."
Step by step, how can you increase it by half at a time?"
Su Hongyuan stared at her strangely, shook his head and sighed: "Xia Lei is not your boyfriend, so you want you to speak for him like this? Xia Lei, are you okay? Say no, let alone 40 kilograms of weight, even if you don't train.
Question, I won’t force you to do anything.”
"I……"
Looking at Sophie, who was blushing, and then at Li Gang and Bitch, who were training with a joking look on their faces, Xia Lei gritted his teeth and said, "Why can't I do it? A man can't say he can't do it, quack..."
"You're such a pervert, you deserve to be exhausted to death!" Sophie's face became even redder, she spat lightly and ran away immediately.
"Men can't say no, haha... I like this sentence!"
The bitch smiled extremely obscenely, and deliberately glanced at Sophie who wanted to find a crack in the ground to crawl into. The latter grabbed a ten kilogram shot put and threw it at it, scaring a certain obscene man into screaming and jumping away.
Xia Lei picked up the discus and squatted down.
It was a little better just now when I was holding him still, but now I squatted down, it was a bit difficult to think about it again. I barely jumped five times, but my legs felt like they were filled with lead and I couldn't move.
"Weren't you so arrogant just now? Why can't you jump anymore?" During training, Su Hongyuan never hesitated to be sarcastic, sarcastic, and offensive. He would use various means to stimulate the impulsive nerves of these three guys.
"I think it would be better for you to admit that you are not Chen Yufan's opponent in front of thousands of people in the school, so as not to be beaten to the point of paralysis or something like that."
"As you are, you can only practice magic that requires no effort. You'd better stop learning martial arts."
Xia Lei was struck by the heart-wrenching words, and veins popped out on his forehead. He gritted his teeth to hypnotize himself, trying to gain more strength to jump up.
However, this time the load increased too much, far beyond his limit, and the previous method no longer worked.
On the other side, Su Hongyuan's sarcasm and sarcasm did not stop, but became more and more unpleasant: "You only have the ability because of your luck, otherwise what achievements can you make? Only by enduring hardship can you become the best. You go
If you have been lucky for eight lifetimes and things fall from the sky, there is no luck involved in this martial arts practice, so just give up on that!"
"What kind of future do you think you have? Next time your family is kidnapped, I don't know what you will do. Will you need help from others?"
"Help, you owe a huge debt of gratitude that you will never be able to repay in your lifetime. If you don't help, just wait until your family is killed by your opponent. Oh... no, no, no! There is another option, you can
Why don't you defect to someone else? Since ancient times, there have been many people who have been traitors, and you are not the least of them."
No!
The scene of my parents being tortured by Nakamura came to mind. The blood spurting out when their arms were cut off was like a hot flame burning my heart.
There was also the team led by Zhou Haibo, who watched helplessly as they were killed by the enemy.
If I were strong enough, these things would never happen. Those soldiers of the Republic would not die, and my parents would not suffer that kind of crime. This kind of thing happened more than once, and Chen Yufan even punched him in the nose.
Isn't the bleeding from the mouth also due to being too weak?
No!
What happened in the past cannot happen again, and it will never be allowed to happen again!
A stream of hot air surged from my mind, and the mental bottleneck that had been stagnant for a long time was instantly broken!
At the same time, from the anxious feeling in my mind, a purer spiritual power spread out, sweeping through the whole body like a powerful force. Every muscle and every cell was strengthened in a short period of time, and a trace of warm air flow was derived from the meridians.
, rushed into the lower abdomen like flying.
"I can definitely do it! I can definitely do it!"
Xia Lei let out a deep roar, his eyes were red and he suddenly jumped two meters away, beating around the basement at an extremely fast speed, and the veins on his neck almost exploded.
Everyone stared at him like a monster. He was not Saint Seiya. His strength was gained through practice step by step. Is it possible that he could really explode the small universe?
After a long time, Su Hongyuan came back to his senses and murmured to himself: "What a strong willpower and great potential. He is actually the first to possess true energy."
Yes!
The heat generated just now is the true energy possessed by warriors and early cultivators.
According to Su Hongyuan's calculation, the first person to possess true energy was either Sophie or Li Gang, and it couldn't be Xia Lei. After all, he was only slightly stronger than Jin Ren in terms of physical fitness. This advantage was not due to birth or training.
But his mental level is relatively high.
In the so-called self-hypnosis, which is the process of merging mental power into muscles, the amount of his fusion is slightly more than that of **Ren.
Seeing Xia Lei jumping fiercely with a 60 kilogram discus in his arms, Su Hongyuan could not help but nod and said loudly: "Xia Lei, stop quickly! Run the 'Marrow Condensation Sutra' mental method. Now is the best time to lay the foundation. Quickly