Chapter 38 Five-Animal Health-preserving Exercise and Five-Animal Play
It wasn't until the bus disappeared from sight that Long Ziyou was ready to go back. But just as he was making a U-turn, his eyes swept across a roadside shop selling a local specialty—homemade rice wine (locally known as native rice wine). This made him
Remembering that he had three packages of medicinal materials in his dormitory that needed wine to soak them in, he rode his motorcycle towards the store.
When I walked in, I saw that in addition to buying a variety of homemade medicinal materials, wine and land cannons, this store also sold glass bottles of various sizes. The largest capacity was ten kilograms. Long Ziyou bought three in one go, and then bought another.
Thirty pounds of 60-degree wine. Fortunately, the shop owner provided a large cardboard box and some foam plastics so he could successfully tie the thirty pounds of wine to the motorcycle shelf.
Back downstairs of the dormitory, Long Ziyou happened to meet Liu Hejun and Zhong Yumin who were getting ready to go to work, so free labor was available.
"Ziyou, why did you buy such a cannon?" Zhong Yumin asked curiously.
"Of course wine is for drinking, isn't it a waste of words for you to ask!" Long Ziyou said angrily.
"Of course I know that wine is for drinking, but you don't have to buy so much," Zhong Yumin said angrily, obviously dissatisfied with Long Ziyou's answer to fool him.
"Yes, Xiaoyou, why do you have so much wine?" Liu Hejun was also curious, because he knew that Long Ziyou was not a good drinker.
"This...shanren has its own...magical uses! So it's kept secret for now!" Long Ziyou said mysteriously.
"Then you, a mountain man, move it by yourself, brother, I won't accompany you!" Zhong Yumin put the wine in Long Ziyou's hand, and then angrily called Liu Hejun: "Brother Liu, let's go!"
"Haha, I'm sorry, Xiaoyou," Liu Hejun put the wine in his hand on the ground and followed Zhong Yumin behind.
"Hey, Brother Zhong, Brother Liu, it's just a joke, don't take it so seriously," Long Ziyou panicked now. He had to move three times by himself. Although it wasn't hard, why not save some effort if you can?
However, Zhong Yumin and Liu Hejun just raised their hands and waved, and left without looking back.
"Two stingy guys!" Long Ziyou muttered depressedly, shooting himself in the foot. He had no choice but to move it himself.
Long Ziyou's dormitory was on the third floor. He ran up and down three times to carry all the wine up, and then returned the motorcycle back, and then prepared his own herbal wine 'Daye'.
The process of Longzi Youbu's medicinal wine is very simple, because Lao Suntou has already prepared the required medicinal materials. All he needs to do is to put the medicinal materials into the wine, and then seal the gap in the bottle mouth with wax, and that's it.
!
In order to prevent confusion, Long Ziyou put three notes on the bottles, with Arabic numerals 1, 2, and 3 written on them. No. 1 represents Longhu Health Wine, No. 2 represents Beauty Beauty Wine, and No. 3 represents Longevity Health Care.
Wine, of course, this secret is only known to him, and no one else knows what this number means.
The names of these three kinds of wine were named by Long Ziyou based on their respective effects. Longhu health wine, as the name suggests, can make men become "dragons and tigers". This kind of wine is liked by all men.
! As for the beauty wine, it is of course a wine that can make beauties beautiful and maintain their youth. The last longevity health wine, as you can tell from the name, is aimed at the elderly. It can enhance the elderly's physique and maintain health and longevity!
After knowing the efficacy of the medicinal wine he brewed, Long Ziyou still liked it very much. Although he might not use it, it would be a very good gift to give to his parents or relatives and friends! After all, these days, gifts are also popular for health.
!
After drinking, Long Ziyou felt a little idle. He went to work. His vacation was not over yet, so there was no need to be so active. He was looking for someone to play with. Zhong Yumin and the others went to work again, and Lin Min also went to school. As for the transfer
Things don't seem to happen in a day or two.
This kind of leisure really made Long Ziyou a little unaccustomed, so he also smiled bitterly in his heart. If he let others know that he felt very idle during the holiday, it would be strange if others didn't think that he was showing off!
Suddenly, Long Ziyou's heart moved, and he remembered that Lao Suntou gave him a book. It seemed that he hadn't read it yet, so he quickly took out the "Hua Tuo" he had hidden like a treasure from the cabinet.
"Five Birds", I watched it seriously with great expectations...
"..." Five minutes later, Long Ziyou's brows furrowed because the book was a handwritten book with traditional Chinese characters all in it, and they were written vertically, and the action pictures drawn were not so standardized.
It's clear and clear, basically no different from reading a heavenly book!
But Long Ziyou is not a person who gives up when faced with difficulties. Once his temper gets angry, he starts to compete with the "Five Birds of Hua Tuo"...
Three hours later, Long Ziyou finally read through the not-thick book "Hua Tuo's Five Animals" and basically understood that this book recorded a set of Five Birds Qigong and a set related to the Five Birds' health.
The Wuqinxi combined with Qigong ends with the three recipes for brewing medicinal wine!
Wu Qin Xi is a way to imitate the movements and expressions of five animals: tiger, deer, bear, ape, and bird to perform fitness exercises. Nowadays, many elderly people use Wu Qin Xi to exercise in parks in many cities, but now Long Ziyou knows that these
The Wu Qin Xi practiced by the old man is just an empty show. Without the intrinsic power of Wu Qin Qigong, Wu Qin Xi cannot exert its maximum effect!
In the next week, Long Ziyou, who had nothing to do, went to Lao Suntou every day. The purpose was to practice Wu Qin Yang Qigong and Wu Qin Xi. He was so focused that he did not go back to the workplace canteen to eat. He had three meals a day.
The two meals were taken care of by Lao Suntou. For this reason, Long Ziyou got a lot of looks from Lao Suntou, saying that he was actually just here to eat!
So every morning, there was one more person exercising in front of Lao Suntou's wooden house. If anyone passed by, they would see Long Ziyu following Lao Suntou and imitating five animals: tiger, deer, bear, ape, and bird.
His movements and demeanor...
Tiger show: Full of momentum, like a tiger descending a mountain! Stand naturally, lean over, press your hands on the ground, and push your body forward while inhaling. When you reach the top, pause for a moment; then, retract your body and exhale; like this 3
Next. Then move your hands left, then right, and forward, and at the same time move your feet backward to stretch your waist as much as possible; raise your head and face the sky, then lower your head and look forward; finally, crawl forward with all four limbs like a tiger walking 7 steps,
Take 7 steps back.
Deer Play: Flexible and free, running as fast as the wind! Lie down on all fours, inhale, turn your head and neck to the left, look back to the left with your eyes, and stop when you turn left to the extreme; exhale, turn your head and neck, and turn to face
Inhale again as you face the ground and continue
Turn right, as before. Turn left 3 times, turn right 2 times, and finally return to the starting position. Then, lift your left leg and stretch it back. After a moment, put your left leg down, and lift your right leg and stretch it in the same way.
.In this way, stretch your left leg back 3 times and your right leg 2 times.
Bear play: The momentum is as strong as a mountain, and it is as powerful as a giant bear! Lie on your back, bend your legs and arch your knees, lift your feet off the bed, hold your knees with your hands, push your head and neck upward, and lift your shoulders and back away from the bed; pause for a moment, and roll sideways with your left shoulder
On the bed, as soon as the left shoulder touches the bed mat, immediately lift the head and neck upward and lift the shoulder away from the bed mat; after a brief pause, roll down with the right shoulder
, get up again. Alternate left and right 7 times each time. Then stand up, put your feet on the bed into a squatting position, press your hands on the same side of the foot; then like a bear walking, lift your left foot and right palm off the bed; when the left foot
, after the right palm falls back, lift up the right foot and left palm. In this way, the left and right alternation, the body will also swing left and right, and it will stop for a moment.
Ape Play: Silent as a mountain, moving like a monkey! Choose a solid horizontal pole (such as a horizontal bar, door frame, tree fork, etc.), slightly higher than yourself, standing at a height that your fingers can reach, and grasp the horizontal pole with both hands like an ape climbing an object.
, so that both limbs are suspended in the air, do pull-ups 7 times. Then first hook the horizontal pole with the instep of the left foot, put down both hands, and hang the head and body downward; after a short pause, switch to the right foot and hook the pole in the same way. Alternate left and right in this way
7 times each.
Bird Play: Light as a bird, spreading its wings and ready to fly! Standing in a natural position. When inhaling, cross your left leg, raise your arms to the sides, raise your eyebrows, and muster your strength, like a bird spreading its wings and ready to fly; when exhaling, lift your left leg
The legs fall back to the ground, and the arms fall back to the sides of the legs. Then, cross the right leg and do the same.
Alternate left and right 7 times each. Then sit down. Bend your right leg, hold the knee with both hands, and pull the knee to the chest. After a pause, switch your hands to the left knee and do the same. Alternate left and right 7 times in this way. Finally, the arms are like a bird.
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