After Shao Weijiang arranged for Deng Ailun to be sent to the hospital for humane treatment, the atmosphere in Secretary Guan's study was very harmonious. Guan Ling seemed to be in high spirits because he was freed from the trouble of migraine. You must know that people of Guan Ling's level
, is the most concerned about physical health, and Chen Buyun immediately helped him get rid of the long-term migraine troubles. How could this not make Guan Ling happy and grateful?!
After seeing off the people, Shao Weijiang came back and performed the duties that a secretary should perform. After a few words of laughter, he began to formally ask Chen Buyun: "Xiao Chen, has Secretary Guan's migraine been cured? What further steps are needed?
Are you being nursed back to health?”
Chen Buyun replied sternly: "The head is the meeting place of all the yangs, and all the clear qi from the five internal organs and six internal organs are injected into the head. The cause of migraine is complex. In addition to the external evils of the six yin, it is also related to endowment, health preservation, emotion, fatigue, etc.
It is related to many factors such as diet. Therefore, if you want to completely cure migraine, you also need daily maintenance!"
Guan Ling nodded. He had done this over the years, otherwise he would not have been able to control his temper like this. However, while nodding, Guan Ling was somewhat disappointed. He originally thought he could be completely cured, but he didn't.
Thinking that daily maintenance is still needed, this is really a fly in the ointment. You know, how much hope Chen Buyun gave himself just now. Chen Buyun, who seemed to be omnipotent, could not find a way to completely recover.
This made Guan Ling's mood drop a lot.
This is not because he has any dissatisfaction with Chen Buyun. It is actually human nature. Anyone who encounters such a thing will have such feelings. This is human nature, and it is not surprising.
Guan Ling.
However, just when Guan Ling's mood suddenly dropped a lot, Chen Buyun's words ignited Guan Ling again.
"However, this kind of life maintenance is very trivial, has many requirements, and is very annoying. Therefore, I think there is a shortcut that can be taken!" Chen Buyun's words suddenly illuminated Guan Guan like a divine light of salvation.
Ling's mood.
"What is the shortcut?" Even a well-informed person like Guan Ling has become a little unreasonable to be concerned. This is understandable. Care is chaos. Who is drowning when he sees the floating board and doesn't want to hold on tightly?
living?!
Chen Buyun looked at Guan Ling extremely seriously, demonstrated a set of movements, and then said: "Hua Tuo's Five-Animal Opera, the Five-Animal Opera, imitates the movements of five animals: tiger, deer, bear, ape, and bird (crane).
A kind of Qigong** that protects health and strengthens the body. It was created by Hua Tuo, an ancient Chinese physician, on the basis of his predecessors, so it is also called Hua Tuo’s Five-Animal Opera. Five-animal Opera can cure diseases, maintain health, and strengthen the body. When practicing, you can practice one animal exercise alone.
You can also practice one or two movements. When practicing one or two movements alone, you should increase the number of exercises."
Guan Ling became very interested when he saw this: "Can just practicing a few movements achieve the effect of recuperating and recuperating?"
Chen Buyun gave an affirmative answer: "Yes, but the effect is not as good as playing it all! Moreover, it does not take long to play a set of Wu Qin Xi. As long as you can exercise for half an hour every day, it goes without saying that you can
My migraines will no longer occur, and my health will get better and better!"
"Does this have such a magical effect?" Shao Weijiang once again acted as the secretary. As a secretary, you should bravely stand up when the leader wants to ask but is inconvenient to speak.
Chen Buyun nodded and started to perform. This set of Five Animals play only took about ten minutes, and the basic movements were not difficult to learn. Guan Ling, who was watching while watching, had already learned several movements. Rao
Those who were interested started practicing there.
Qiao Baishan is a qigong master, so he naturally knows Wu Qin Xi very well, but at this time he was also staring at Chen Buyun's movements with great interest, for fear of missing any detail. Only after Chen Buyun finished playing, Qiao Baishan respectfully asked Chen Buyun
: "Master Chen, this Wu Qin Xi is very different from the existing Wu Qin Xi. I don't know where it came from?" Qiao Baishan didn't really want to ask Chen Buyun this question. Such a thing is completely simple. Now
The version that was circulated was naturally not as good as Chen Buyun's version. Qiao Baishan firmly believed it. However, in order to save Chen Buyun from unnecessary trouble in the future, Qiao Baishan asked decisively, otherwise, if someone was in Guan Ling's ear in the future,
Bian Jingxian slandered him, saying that the Wu Qin Opera taught by Chen Buyun was from Xibei and was different from the existing version, which would cause some trouble. It often happens that three people can become a tiger, and a group of people can win gold.
Chen Buyun nodded to Qiao Baishan to show respect. He knew that Qiao Baishan would not ask such a simple question. It must be a topic deliberately brought up to help him explain the key point, so Chen Buyun asked
He grasped it very well and said with a smile: "This set of Five Animals is the secret version of Hua Tuo. By chance, my master got it and later taught it to me. I have been practicing this set of Five Animals for fifteen years.
year!”
Guan Ling asked with great interest: "Will I be able to be like you after I practice well?"
Although Guan Ling did not directly clarify "that", Chen Buyun knew that Guan Ling was asking whether his ability to quickly knock Deng Ailun away was due to this set of Five Animals. So, Chen Buyun nodded and said: "
Indeed!"
"Well, Master Chen, please grant me this set of Five Animal Operas!" Guan Ling's mood became much better, and he happily imitated Qiao Baishan's posture and asked Chen Buyun for advice.
Chen Buyun smiled, showed some humility, and then started to move. Shao Weijiang quickly set up five cameras to capture Chen Buyun's movements from different angles. While Chen Buyun was practicing, he said relevant precautions: "
When the whole body is relaxed and practiced, not only the muscles must be relaxed, but also the nerves and the spirit must be relaxed. It is required to be loose yet tight, soft yet firm, and stiffness must not be used. Only by relaxing the force exerted can the movements be soft yet firm, making the movements soft and coherent.
, not stiff.”
"Mind guarding the Dantian, that is, to eliminate distracting thoughts, and use the mind to focus on the lower abdomen below the navel, which helps to form abdominal breathing, so that the upper part is empty and the lower part is full, that is, the chest is empty and the abdomen is full, which deepens breathing, enhances the function of internal organs, and promotes blood circulation.
Strong. The lower part of the body is full, which helps to overcome the symptoms of top-heavy and weak upper and lower parts that often occur in middle-aged and elderly people. In addition, if the upper part is deficient and the lower part is strong, the movements can be light and flexible and move freely.”
"Breathing must be even. Before practicing, take several deep breaths and breathe evenly. During the practice, breathing should be natural and steady. It is best to breathe through the nose, or both mouth and nose. But do not open your mouth to breathe, but inhale slowly.
Breathe in, exhale gently, and the movements will naturally form abdominal breathing, which will increase the range of motion and make the abdominal muscles contract powerfully, which is good for the internal organs."
"Practice Wu Qin Xi with movements like the five animals, so that the movements, appearance, and spirit should be like the five animals. For example, when practicing Tiger Xi, you should show a mighty demeanor, with bright eyes, shaking your head and tail, pounce and fight, etc., which will help strengthen your physical strength. When practicing Deer Xi,
"We should imitate the deer's calm mind, relaxed body, and relaxed posture, and express the deer's postures such as leaning out, raising its neck, shrinking its neck, running, and looking back."
Having said this, Chen Buyun had already practiced a set of Hua Tuo's secret Five-animal Opera. He put it away without changing his expression and was not angry. He added seriously: "The Deer Opera helps to stretch the muscles and bones. When practicing the Bear Opera,
You should be as strong and steady as a bear, showing movement, resistance, and an attitude when walking. A bear looks bulky on the outside and walks softly, but in fact it is calm and agile. When practicing ape tricks, you should imitate the ape's behavior.
Agility and activeness should be demonstrated by jumping over mountains and streams, climbing trees and pedaling, and picking peaches and presenting fruits. Ape opera helps to develop flexibility. Bird opera should include actions such as shining wings, flying lightly, falling geese, and independence.
Expression. Bird play helps enhance lung respiratory function, regulate qi and blood, and clear meridians."
Guan Ling hugged Chen Buyun, like a martial artist!
However, who can treat Guan Ling according to the rules of the world?!
In this world, only those with ability and status can have rights and the possibility to pursue their own nature. Chen Buyun understands all this and is working hard for it!
After declining Secretary Guan's overnight stay, Chen Buyun and his entourage returned to the city overnight. Jiao Guangen decided to personally send Jun Junlin back to the county the next day. Chen Buyun was also very happy, even though he declined Guan Ling's promotion to go there.
However, Chen Buyun knew that facing his life would be far more than just that. Whether it was Jun Junlin, Jiao Guangen, or even Guan Ling, they would all become noble people in his life, and they would also become his own.
There are big trees in the official career, and these protections are not obtained by begging, but obtained through one's own efforts and one's own value!
These years of hard work will finally pay off. Chen Buyun firmly believes that his life will be more colorful and exciting...