Yin Ruxing stared at Su Lei's side face with dissatisfaction. She had no strength at all now. From her fingers to her toes, they were as soft as a ball of mud. She could only express her accusation with her eyes.
What you say doesn't mean anything, what you say doesn't mean anything, what you say doesn't mean anything
Su Lei squinted his eyes in a good mood and raised the corners of his mouth. He smiled and turned his head: "What are you looking at?"
Yin Ruxing silently turned over. This is obviously my bed, so just climb into my bed. If you don't leave, the bird is occupying the dove's nest...
Su Lei understood that she was shy. He pulled the quilt over her and said, "Sleep, I have to get up early tomorrow."
A certain woman continued to suffer silently: I hate sleeping with my body sticky. There is no hot water in the room, and there will be no one left in the kitchen. There is no hope of taking a bath, no hope of wiping myself, and by the way, someone hasn’t washed their feet yet...
...Oh my God, I can't think about it anymore. Yin Ruxing, who felt that if he thought about it any more, he would get dirty all over his body, he had to hypnotize himself: sleep, sleep. Refresh yourself, get up and wash it tomorrow. I will change the sheets and quilt tomorrow.
After complaining randomly for a while, fatigue came over him and he fell into a deep sleep. Behind her, Su Lei lay quietly on his back. Hearing the steady breathing coming from his ears, he sighed slightly.
In the dim morning light, Yin Ruxing was awakened by a knock on the door. There was no one beside her pillow, and Xiao Fenxiang's voice came from outside the house: "Miss Ru, have you gotten up?"
She held a basin of hot water in her hand: "My father asked me to call you and tell you that you will do morning exercises starting today."
Yin Ruxing was willing to wash up and go out. Su Lei had already finished his daily homework for today and was standing in front of the weapons rack with his hands behind his back, waiting for her.
He looked at her clothes and nodded: "There are three best times to gather energy, morning, noon, and night. (·~) Clothes should not be too restrictive. When you first learn, most of them use movements to assist, and strive to achieve the best results.
Good Qi gathering effect. The most popular movement is Zhanzhuang. Each Zhanzhuang posture is different, so I won’t go into detail on the long and short of it. To be honest, people have subtle differences, and their understanding of different stances is also different.
.So, the posture that suits you best is the best posture."
"The most basic one is the one-word pile." He spread his legs forward and backward, bent his knees slightly, spread his fingers, raised one arm slightly, and placed the other horizontally on the front of his waist and abdomen: "This is the posture.
You try it."
It looked very simple, and Yin Ruxing set it up quickly. Su Lei began to correct it: "Don't step on your feet too hard, the calves are too hard. Use the force here in the thighs, tense the spine, and practice a straight line from top to bottom..." He
While talking, he fiddled with Yin Ruxing's limbs with his hands. After doing this, Yin Ruxing felt that the hairs all over his body stood up. His whole body seemed to be standing on the ground, but in fact it was very uncomfortable. After a while, his thighs began to tremble slightly.
.
"Your lower body is unstable." Su Lei frowned. The situation was worse than expected. At this rate, she would be unable to stand for ten minutes at most. Once she was exhausted, her posture would collapse.
"You need to strengthen the muscle endurance of your waist, abdomen, and thighs."
Yin Ruxing did not dare to speak. He was holding back his energy. If he relaxed, he would not have the strength to stand still.
After enduring it for a while, my body was beyond the limit of endurance. My thighs couldn't help shaking, as did my arms raised horizontally. I could clearly feel the muscles on my upper arms trembling and beating.
Su Lei sighed and asked her to stop: "Your physique is too poor and you don't have any basis for exercise. I will teach you a set of boxing and kicking, and you will find a way to exercise first."
What Su Lei teaches is not to use fists and kicks against the enemy, but to truly exercise the body. ~The movements are slow and there are often pauses in the middle.
"Don't underestimate this set of boxing." He said, "The slower the movements, the better. It exercises your control. Only by being able to control every bone and muscle as you wish. Move wherever you want, and a little less elsewhere.
The child doesn't move. Over time, control will be developed."
Yin Ruxing followed him to learn together. After learning a set, he gained some insights. Yoga postures exercise the flexibility of the body, and seem to pay more attention to the flexible stretching of joints. This set of fists and kicks focuses on exercising muscles.
The endurance of the tissue is not the kind of strength training that can lift weights, but the control and endurance of the body itself.
Su Lei was a very strict teacher. He would correct her if her movements were not in place, and would ask her to repeat them over and over again. Only when she passed the test could she proceed to the next step. So it was difficult to practice a set of movements, and Yin Ruxing was so tired that she was sweating profusely.
The middle coat on his body was already soaked with sweat.
At this time, the sun was also rising high in the sky. Su Lei looked at the sky and sighed: "Too much time was spent today. You have to get up earlier tomorrow."
Yin Ruxing was too tired to speak, and asked half-deadly: "Can I take a shower? It's not suitable to go to the front because my body is full of sweat and stinks."
Su Lei thought for a moment: "That's fine. You don't have to go today. If you have nothing to do, practice more and try to memorize it. I'll come see you tomorrow morning. How much do you remember?"
So Cumin came in handy again and went to the kitchen to get hot water for Yin Ruxing. He also told the kitchen that from now on, like the second husband, girl Ru would have to take a shower and change clothes after doing morning exercises every day, so she would have to prepare an extra supply of hot water.
The kitchen received her message, and later the ladies mentioned it out of context when chatting. I don’t know what their mentality was, but they just left out the word "morning exercise" and changed it to the words "morning exercise" that the second husband and Miss Ru will do every morning in the future.
Take a bath.
This sentence without a prefix immediately became exaggerated. For a while, everyone was thinking about it, and there were all kinds of sexy stories. In the next half month, Su Lei did not go back to the bedroom in the east courtyard to sleep once, which made him feel more confident.
Such rumors.
The person who was most satisfied with this was Su Chen, who suddenly discovered that his younger brother was still very talented in spreading rumors.
On the day of the flower-viewing banquet, the story about the second prince's new love for a maid had already spread within a certain area in the Su family.
Yin Ruxing, one of the protagonists, had no idea about this. She was surprised to learn that Su Lei was going to take her to attend the flower appreciation party.
"Why should I go too?"
"Don't you want to go and see the excitement?" Su Lei said seductively.
"I don't want to." Yin Ruxing refused flatly, "I'm not interested in the excitement. I'll just stay here." Without the corresponding status, attending such occasions would be inferior to others and could easily lead to trouble. After all, there are people who are better than her there.
She has status, but it may be just a small joke from the superior, but it can kill her. In short, since she does not have the capital to be arrogant, it is better to be low-key.
"The flower viewing banquet is very lively." Su Lei didn't know what she was thinking and continued to encourage: "There is a huge sea of flowers in the front yard that you have never been to. When spring comes, the flowers are in full bloom and the scenery is so beautiful. At the banquet
There are also a lot of delicious food, unique delicacies from various places. Usually the kitchen is too troublesome to cook, so you can see them all when the time comes. There are also treasured old wines, singing and dancing girls, jugglers, and celebrities. By the way, you
I haven’t seen the characters from the other four places yet, but I can see them when they fall.”
After talking a lot, Yin Ruxing didn't show any excitement at all. Instead, he looked at him steadily: "You really want me to go?"
Su Lei opened his mouth: "Don't you want to go?"
Yin Ruxing's expression paused for a moment, then suddenly smiled: "I think so, but I am of low status and I am not qualified."
"It doesn't matter." Su Lei breathed a sigh of relief, "I'll tell my elder brother and sister-in-law, and they won't object."
As expected, Su Chen didn't object. Mrs. Liu even sent someone to tailor her clothes and hurriedly made a new set of clothes for the banquet.
"Sister Ru, my father-in-law is so kind to you." Xiao Fenxiang said to her enviously.
Yin Ruxing sat in the corner outside the kitchen, thinking thoughtfully: "Fenxiang, did any concubines in the house attend banquets like this before?"
Xiao Fenxiang said excitedly: "Of course not. How can a concubine appear on such occasions? Even if she is a concubine, she must avoid it. If she really wants to go, she is a singing and dancing girl. Although she has been teased by her master,
But it's still a music festival, so I can perform for adults as Ji."
Yin Ruxing remained calm: "So, it's a special case that I can go this time."
Xiao Fenxiang smiled and said: "Of course, you see how much the Second Duke loves you. But you have always been a slave. It makes sense for a maid to serve at the banquet. Hehe, he must not be able to leave you for a moment, so he asked for the Grand Duke's grace.
.”
Yin Ruxing's face darkened.
When things go out of control, there will be monsters. Su Lei's recent series of actions are very abnormal.
Even if a man can abstain from sex for many years just for a vow, he will not be a person who pays attention to sex. Su Lei had to have sex with her almost every night, which was a bit unreasonable. The most important thing was that she never thought
Su Lei would be very devoted to him and loved him very much. After all, he had said before that he had a sweetheart, but he hadn't mentioned it these days. Did he forget? Impossible.
What would happen at the flower viewing party? She had to be extremely vigilant and cautious.