Ever since Qian Ning jumped on his bicycle and entered his life,
It was like opening another window for Zhang Wenhao. The scenery outside the window was dark and bloody that Zhang Wenhao had never imagined. In this seemingly peaceful world, there are also many other planes that ordinary people cannot see.
But if it really intersects with the world of other planes, dangers will ensue.
The world of the killer is a plane that Zhang Wenhao saw. In this world, laws and morals almost don't work. The only thing that works is strength, the weak eat the strong, and it's as cruel as primitive society.
If Zhang Wenhao had not seen such cruelty, if Zhang Wenhao looked at himself as a high school student, his strength would have been far beyond that of his peers. However, it was precisely because of experiencing such bloodshed that Zhang Wenhao understood that he
The current strength is far from enough.
Zhang Wenhao doesn't have many points to download other related skills. The most effective way at the moment is to start systematically exercising his body and combine it with exercise to improve his level of physical strengthening.
On the afternoon of Saturday, Zhang Wenhao came out of his home with a pair of sports shorts and a pure cotton sports vest, and rode his bicycle on the streets of Jiangcheng, paying attention to the fitness clubs around him.
There are many large and small fitness clubs in Jiangcheng, but nearly half of them are exclusively for women. They are nothing more than ordinary fitness equipment, which is not suitable for his current situation at all. Zhang Wenhao really wants to find a professional fitness club.
It is not easy to find a place with professional equipment and a professional fitness or Sanda atmosphere in Jiangcheng.
Zhang Wenhao visited more than ten gyms in a row, but couldn't find a suitable one. Some fitness clubs seemed very large, but the fitness equipment was filled with a large number of cycling equipment, treadmills, elliptical machines, etc. This kind of equipment is used for slimming.
It's okay to lose weight, but it's useless to train for strength.
Finally, a fitness club called Luogang caught Zhang Wenhao's attention. This fitness club is located in the center of Jiangcheng. Looking at their promotional posters, there is a bodybuilder with extremely muscular muscles and a bodybuilder wearing a Sanda suit.
Athletes, it seems that this should be a more professional fitness center.
Zhang Wenhao stopped the car and stepped up to the second floor. Only then did he realize that the area on the second floor was huge, at least nearly a thousand square meters. From outside the huge glass door, except for the two-person front desk, there were such high-intensity buildings all around.
There are fitness equipment and even a standard competition ring in the far corner. The afternoon is the favorite fitness time for fitness enthusiasts. At this time, there are also many muscular and muscular men in the fitness club.
The sound of the equipment being connected to the machine and the impact of the weights coming and going were heard one after another, which gave people a sense of power.
Zhang Wenhao stepped in and asked at the front desk: "Can you apply for a monthly card here?" "Yes.
"A girl stood up and introduced to Zhang Wenhao: "We have many options here, including three-year card, annual card, quarterly card and monthly card. In addition, there are 10 times, 20 times,
For secondary cards, the monthly fee is five hundred yuan. If you apply for an annual card, you can get a 50% discount, which is 3,000 yuan. No matter which card you choose, you can enjoy free showers and a personal storage box within the validity period." Zhang Wenhao.
Thinking that I would be on vacation in two months, and that I would only be able to stay in Jiangcheng for four months at most, it was not appropriate to apply for an annual pass, so I asked, "How do I apply for a quarterly pass?"
"The quarter card is one thousand yuan." Zhang Wenhao hesitated for a moment, then nodded and said, "Then please help me apply for a quarter card.
The girl nodded, took out a form, handed it to Zhang Wenhao and said, "Please fill out the form first."
Zhang Wenhao filled out the form under the guidance of the girl. The girl provided Zhang Wenhao with a personal ID card and a bracelet with a magnetic chip. She also presented a simple toiletry bag and said: "The number on the magnetic chip is your bank card."
The number of the locker, the locker is in the changing room, and the bathroom is next to the changing room. The bracelet and fitness band are both valid for three months, starting from today."
After saying that, the girl added: "A deposit of fifty yuan is required for the bracelet, which is a total of one thousand and fifty yuan." Zhang Wenhao nodded, took out one thousand one hundred yuan and handed it over, and the girl opened a prescription for Zhang Wenhao.
He handed over the fifty yuan in change and said, "You can go in now to change clothes and train. When you come back next time, please go to the front desk to get your fitness card first." Zhang Wenhao thanked him.
He came to the changing room with a toiletry bag. What surprised him was that there were only men's changing rooms, toilets and bathrooms in this fitness club. In addition, there was also a staff bathroom. It can be seen that this place is not suitable for women.
Open.
Along the way, I saw at least a dozen people practicing equipment outside. Almost all of these people were muscular and strong men. It showed that I had indeed found the right place. This is a very professional fitness club.
Putting on the clothes he brought, Zhang Wenhao walked out of the changing room. There were many equipments here and they were very complete. However, Zhang Wenhao still knew that he had to warm up before using the equipment, so he took a piece of equipment from the hook on the wall.
Skipping rope, first do a few limb stretching movements on the spot, and then start using the skipping rope to warm up yourself.
When Zhang Wenhao first walked in, no one paid attention to him, but when he started to warm up with a skipping rope, everyone around him cast extremely surprised looks at this kid.
"Fourth, here comes another little chicken." A man who was practicing his upper arm muscles and strength on a comprehensive training machine looked at Zhang Wenhao and said to a man next to him.
The man was also practicing on the comprehensive training device. He glanced at Zhang Wenhao and laughed: "He is so thin that he is no different from a pole. He is only slightly stronger than a pole. This kid is in the wrong place. I don't think he will survive much."
Oh my god, just like everyone else, I will never come again." There was a round of laughter around them. They are all old customers of this gym. They exercise here when they have time on weekdays. The owner of this club is a man who has won the Three Realms
The national Sanda champion, he opened this gym not to make money, but to gather a group of people who like fitness and Sanda to play together. So over time, this club was occupied by this group of muscular men with lumps and muscles. If you have some figure
The poor people ran here blindly, and usually they would not dare to come here again within three days. First, because these people's muscles were extremely developed, and if they didn't have two brushes, no one would be embarrassed to be in this environment.
Fitness, secondly, these people are also a bit rough and arrogant, which is difficult for ordinary people to accept.
Zhang Wenhao doesn't care about this. He has his own training goals. He is here to improve his strength, endurance and speed. The equipment here is complete, which is an excellent choice for him. As for the surrounding
How many muscles you have on your body has nothing to do with you. When you actually use your hands, you rely on experience and skills. Muscles are of little use.
Zhang Wenhao skipped the rope by himself for twenty minutes. During these twenty minutes, Zhang Wenhao did not stop for a moment. The skipping rope whirred when he threw it. It was fine at first. After more than ten minutes, the group of people looked at Zhang Wenhao.
His eyes were a little surprised.
Jumping rope seems simple, but this exercise is also very physically demanding, and the whole body will be involved. Jumping more than ten, twenty, or even seventy or eighty times may not be a problem, but if it lasts for more than ten minutes, it will be high.
The frequency of rope skipping is really amazing.
Zhang Wenhao's skipping speed reaches about 180 per minute, and he jumps about three times in a row every second. This speed not only requires the body to have explosive power and endurance, but also requires a very precise sense of balance in the hands and feet, and
Jumping rope at this speed consumes so much energy that it is unimaginable, but Zhang Wenhao did not stop for a moment, just standing there, dancing to himself.
In the second minute, Zhang Wenhao kept jumping on the spot like a machine, and the gang of guys with lumpy bodies also turned their attention here. Many people had stopped their movements, staring at Zhang Wenhao, silently counting Zhang Wenhao's skipping ropes.
Number.
"One hundred and ninety." The man who was still teasing Zhang Wenhao looked at the stopwatch in his hand and said to the man named Lao Si next to him with a look of amazement: "This kid jumps one hundred and ninety times per minute, twenty
Minutes, nearly 4,000, and I didn’t even take a breath.
The fourth child also praised: "I can't believe it. This kid only weighs about 120 pounds, but he has such good endurance. It's simply unbelievable.
Just when everyone was completely shocked by Zhang Wenhao's rapid and uninterrupted jumping, Zhang Wenhao suddenly stopped, wiped the sweat on his forehead and face with a towel, and hung up the skipping rope again.
When he really started training with equipment, Zhang Wenhao's first choice was the comprehensive training device. This kind of equipment has a wide range of uses and the effect is relatively balanced. He first practiced with the comprehensive training device, and then used dumbbells to practice maximum load squats and bench presses.
, to practice the strength and strength of the limbs. In addition, the horizontal bar is also a good way to exercise the muscles of the upper limbs.
Seeing Zhang Wenhao walking towards the equipment area, people around him were very curious about how such a boy with almost abnormal endurance would perform after putting on the equipment. Zhang Wenhao just passed by a man when the man suddenly stood up from the comprehensive training equipment.
, said: "Young man, you can use my machine."
Zhang Wenhao glanced at him and said thank you, because there were a lot of free equipment in front of him. He wanted to refuse, but looking at the eyes of the man and the eyes of the people around him, Zhang Wenhao knew that these people wanted to give him a difficult debut.
The comprehensive training device used by the man in front of him had a weight of 80 kilograms, and the item he practiced was chest expansion.
Eighty kilograms is a very high number in terms of the power to expand the strength of both arms. A muscular man like him has only only trained eighty kilograms, and people who practice fitness have a habit, that is
When it comes to carrying heavy weights, I can insist on carrying the maximum weight under the circumstances, so even if this man's strength is used to exhaustion, it will be difficult for him to do twenty.
Zhang Wenhao glanced at him, turned around and sat on it, adjusted his sitting posture, raised his arms upright, took three deep breaths steadily, exerted his arms, and easily pushed up the chest expander, lifting the weights up and down
, making a crisp impact sound, twenty times in a row, Zhang Wenhao stood up and said to himself: "The force is too light."
With that said, Zhang Wenhao inserted the weight block to 120 kilograms under the astonished eyes of everyone.
This number is simply a bit abnormal, but Zhang Wenhao's current strength index is 10, and the intensity is the same. Normally, he can push 60 kilograms by himself, but now he can push 120 kilograms, which is naturally within his tolerance.
Everyone looked in disbelief. Everyone did not believe that this boy who was extremely thin compared to himself could really carry a weight of 120 kilograms. This weight was almost twice his own weight, and
In other words, his one arm will bear a weight equal to his own body weight!
But Zhang Wenhao once again surprised everyone. Although one hundred and twenty kilograms was strenuous, with his current physical condition, he gritted his teeth and managed to complete twenty of them with all his strength!
"This kid is a pervert," one person exclaimed, laughing at himself: "After watching him, I realized that my pimples are for nothing."
"Hey, little brother."
Seeing that Zhang Wenhao was resting and preparing to do the next set, a man who looked to be in his twenties or seventies greeted Zhang Wenhao not far away and asked: "Can you teach me how you develop strength?"
Zhang Wenhao smiled lightly and said: "I haven't practiced much. I have been stronger than others since I was a child. Today is the first time I have really started intensive training."
"Innate divine power?" The people around him exclaimed, and they were even more dumbfounded. They have achieved such great strength and endurance without much training. Wouldn't it be even more frightening to death if they were trained systematically for a period of time?
However, no one doubted Zhang Wenhao's words, because Zhang Wenhao seemed to be on the thin side, and there was not much muscle in his arms, and his muscle lines were not obvious. It was obvious at a glance that his hardness was much worse. After a few months of training, his muscles would become more prominent.
When Zhang Wenhao came out, he could tell by looking at his figure that he had never really practiced.
This can make everyone envious and jealous. They work hard to train their muscles. In addition to high-load exercises every day, they also have to make great sacrifices in diet, just to strengthen their muscles and increase their strength. But Zhang Wenhao is so thin and has no strength.
But it exceeds the vast majority of them, which is something they cannot accept no matter what.
Fortunately, these people began to look at Zhang Wenhao with admiration. Not only did they not ridicule him anymore, they also gave Zhang Wenhao a nickname called "Little King of Power". The reason was that there was a niche movie in Hong Kong called "The King of Power", and that one was called King of Power.
The protagonist of the film is born with supernatural power, but Fan Shaohuang was a muscular man back then, and Zhang Wenhao didn't have any muscles, so they gave Zhang Wenhao such a nickname.
After chatting and getting acquainted, Zhang Wenhao also got to know the people here a little. They are all bodybuilding enthusiasts and usually have their own careers and jobs. Fitness is a very simple hobby. However, according to them, there are many people here.
Very professional Sanda enthusiasts, especially the boss here, are very strong in Sanda, but they have no training this week and will not come until the weekend of next week.
After getting acquainted with each other, several people began to enthusiastically guide Zhang Wenhao on how to conduct physical training systematically and scientifically. When they learned that what Zhang Wenhao wanted was speed, endurance and strength, rather than simply building muscles, they started to help Zhang Wenhao.
It provides a highly targeted equipment training method, which has benefited Zhang Wenhao a lot.
Zhang Wenhao has already made a calculation in his mind. No matter what, he must at least upgrade his physical strength skills to level 2 before graduating from high school. (To be continued.
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