Four hundred and thirtieth chapters bodybuilding black pearl
The excitement subsided and everything returned to calm.
The once arrogant Huang Xiang was completely infamous. Zhao Ruyi didn't care whether he was treated warmly or coldly when he was taken to the police station. Anyway, he would never be treated gently.
Liu Xia, who used to always pester Zhao Ruyi, now has two sworn sisters, has changed her temper, and the three of them went shopping.
Seeing the three of them walking out arm in arm, Zhao Ruyi thought to herself... Well, Liu Xia wouldn't have changed her liking for men into liking women...
Liu Xia is fierce, Xu Jiani is stubborn, and Chen Baolin is naive. The three of them have complementary personalities. Together, Chen Baolin will definitely tell her confession. I wonder how Liu Xia will react... Zhao Ruyi's head feels a little painful.
Like Xu Jiani, like Chen Baolin, but "dislike" her... Liu Xia will be deeply stimulated Chapter 430
The bodybuilding "Black Pearl".
The recreation department of Junwei Hotel has begun to open to the public. It is not only open to guests staying in the hotel, but also to all guests with membership cards.
Zhao Ruyi has not experienced this place yet. She originally wanted to make an appointment with the beautiful girl Zhong Xinyan to experience it together, such as... taking a sauna together or something...
But now Chung Xinyan leads the team to send the celebrities to the airport, so Zhao Ruyi can only experience it alone.
The restructured recreation department has two gyms, two swimming pools, an outdoor tennis court, a spa center, a foot bath center, a small chess and card room and a KTV.
In addition, there are some beauty salons that introduce high-end brands, which are also included in the recreation department. This business overlaps with part of the business of Wing Lian Department Store.
The hotel's infirmary, lounge and children's playground also belong to the Recreation Department in terms of management structure.
In addition, there are private cars that can take guests to the Centara Golf Course, which is also part of the extended services of the Recreation Department.
The smoky atmosphere that Wang Dashe occupied on the first floor of the hotel in the past no longer exists. Instead, it is bright, comfortable, and warm, and it is truly the style of an international hotel.
The two gyms belong to two well-known fitness clubs respectively, one focuses on strength Chapter 430
The "black pearl" volume training for bodybuilding focuses on body training.
Guests staying in the hotel can use the gym for free, while guests who apply for the "all-in-one card" at the Grand Hotel can enjoy all the services here, including two gyms, as long as they pay a small fee.
In this sense, Regal Hotel is not a closed hotel, but open to the public. Except for the guest room department, which remains private, other restaurants, recreation departments, and theater gardens... are all available for consumption.
There are many branches of well-known large companies in Donghu City. These business people are the target group of Junwei Hotel. They can drink tea, eat, exercise, chat and do business here. But they do not have to live here.
Junwei provides a very high-end social place, and at the same time, the high-end beauty salon and spa center can also attract the group of rich wives.
Thanks to the efforts of Zhong Xinyan and Cheng Xi, the interior and exterior of the Regal Hotel, especially the recreation department, have been completely renewed and presentable. Even the Hilton Hotel opposite cannot beat the flourishing Regal Hotel.
Zhao Ruyi was very satisfied. Walking on the soft carpet, he casually entered a gym. The hotel attendant recognized Zhao Ruyi and brought Zhao Ruyi a set of sweat-absorbent sportswear.
Zhao Ruyi went to the locker room to change into this sportswear, move her hands and feet, and try out the equipment.
Superb boxing relies not on strength, but on the skill of movement, but strength is also indispensable in fighting.
Zhao Ruyi has been studying boxing in the small courtyard of Ling'an for the past two days and has gained a lot of experience. Now he needs to strengthen his strength training.
The most effective way to exercise arm muscles is the weight puller.
Zhao Ruyi first fixed two 5kg weight blocks in the vertical pole at the back, then lay down in front and slowly pulled them. Try to let the body adapt.
Zizzizi...Zhao Ruyi's cell phone placed on the towel began to vibrate.
"Ruyi, I have sent Hu Fei and Liu Mu to the airport, and two contracts have been signed. Hu Fei's shareholding is 2.5%, and Liu Mu's shareholding is 1%. The proportion is a bit small, and they are a little dissatisfied.
." Zhong Xinyan said on the phone.
2.5% and 1% are not a bit small, but extremely small. Although 5 million and 2 million cannot become major shareholders, they will definitely have some doubts about this ratio.
If it is a Grand Hotel worth about 500 million yuan, it is understandable that 5 million yuan can only occupy a small share, so Zhao Ruyi proposed to invest in the hotel management company, and Hu Fei readily accepted it.
But it is just a property-based hotel management company. An investment of 5 million is only...
"It doesn't matter, you will be satisfied soon." Zhao Ruyi replied.
Although he was a little dissatisfied, the other party still signed the contract, indicating that he still trusted him.
Compared with Lin Huayuan's 600 million, their money is really just drizzle... And if they are tied to the investment of Lin Huayuan, a wealthy industry group in Jingang, no one will feel a loss.
Zhao Ruyi hung up the phone and did it dozens of times. Her body was sweating slightly. Zhao Ruyi went around to the back and was about to add another 2.5kg weight block. However, he found that there was a girl sitting in a weight tensioner next to him.
.
Pure strength fitness equipment like this is generally rarely used by girls. On the one hand, the vast majority of girls cannot pull this kind of thing, and on the other hand, the vast majority of girls do not want to become muscular.
At this time, the girl was breathing evenly and pulling the handle inward and outward, causing the rope with heavy iron blocks behind it to move up and down rhythmically.
Dark skin, smooth curves, short straight hair, blue eyes...
Three words immediately came to Zhao Ruyi's mind - Ye Xingyun.
As the saying goes, whiteness covers all ugliness. Chen Baolin is a typical very fair and beautiful girl, but this dark-skinned girl gives Zhao Ruyi a different feeling.
The blackness of this kind of skin is not an inky blackness, but a dark brown, tinged blackness.
If you have seen black pearls, you can understand this color.
She wore a pair of black elastic hot pants, a black elastic sports bra on her upper body, and a pair of white sneakers on her feet. These were the only two pieces of white on her body.
She leaned on the sports equipment with her back and stepped on the pedals with her feet. Her two slender black legs were very attractive.
And her whole body does not have the "soft puff" feeling of ordinary girls. Although there are no groups or lumps of muscles, it gives Zhao Ruyi the feeling. That is, under every piece of smooth skin, there is
It's a very delicate body.
Zhao Ruyi looked at her strangely, went around to the back of the equipment, added 2.5kg of iron blocks each. Then returned to the equipment and continued to exercise.
Not long after, this dark-skinned, sporty girl also went around to the back to add weight to the iron.
Zhao Ruyi glanced sideways and saw that she was also weighing 7.5 kilograms on each side, adding up to 15 kilograms.
For ordinary girls, this is a very high intensity... You must know that each pull is equivalent to lifting 15 kilograms. Even men who exercise regularly may not be able to sustain it for too many times.
The most amazing thing is that when she pulls the handle, neither the muscles in her shoulders or arms are tense. It seems to be effortless. She has a good way of controlling the strength of her body.
Zhao Ruyi ignored her and continued to exercise. He kept feeling a little sore in his arms. He found that the girl was still exhaling and stretching.
Really good physical strength...
Zhao Ruyi secretly exclaimed, now she is not sure whether this is Ye Xingyun.
He remembered that Ye Xingyun seemed to have black eyes, but this girl had light blue eyes like lake water.
Zhao Ruyi went around to the back and added another 2.5kg each. Now the two ropes are lifting 10kg each, which is equivalent to lifting 20kg at a time.
If it weren't for Zhao Ruyi's strong body, most people would be lying on their backs. With only the strength of their arms, they wouldn't be able to pull it three or four times.
I saw this girl also stood up, shook her neck, and added two iron blocks to the back to achieve the same intensity as Zhao Ruyi.
The coach in the gym had already seen what was going on here. But seeing that the girl didn't seem to be losing strength and was gradually increasing her strength, he didn't say anything and just paid close attention.
Judging from the way the girl breathes and the rhythm of her movements, she is not a beginner. If she doesn't work, she will naturally stop.
Zhao Ruyi thought to herself that you are obsessed with me. As a man, I cannot lose to a woman like you.
So Zhao Ruyi didn't look at her, controlled her breathing, and pulled the handle one by one.
The important thing about this kind of 20kg strength training is not the speed, but the duration. In the end, it will slowly approach the limit of physical fitness. If you pull hard, the load on the body will be too great, and you will often stop completely after a dozen times.
.
The coach in the gym watched the two people slowly pulling the equipment and was secretly surprised. This... must have been at least fifty or sixty times, and neither of them actually meant to slack off...
Zhao Ruyi felt that there was heat surging in the Dantian of his abdomen, which was a sign that the body's heat energy was flowing in the meridians. Sweat had already wet his sportswear, but the more this happened, the more he felt.
The 20kg iron block must be lifted slowly and put down slowly. The slower the speed, the more the arm strength and endurance are tested. Zhao Ruyi expels the heat in his body from his breath. He feels that his shoulders are already very sore and his neck is sore.
A little stiff, I turned around and saw that the girl was breathing slowly and still pulling the handle...
Until Zhao Ruyi's muscles could no longer hold up, the girl was still pulling slowly... the times should not be much less than Zhao Ruyi's...
The most important thing is that, like Zhao Ruyi, when she put down the iron block, she would continue to pull it up without any pause or rest. The pole and the iron rope were all burned and burned...
Zhao Ruyi rubbed the muscles on his shoulders and stood up, feeling a little sore in his waist.
He put up a towel and went to the treadmill to strengthen his legs.
When the machine started, Zhao Ruyi looked at the girl, who was still pulling the heavy hammer tensioner there, but didn't follow her, thinking that she might have thought too much...
But this kind of dark and toned but not thick figure is really attractive...
He ran slowly for a while, but found that the girl was also coming over with a pink towel.
After skillfully setting the buttons on the treadmill, she turned to look at Zhao Ruyi next to her, "Did you lose just now?"
{Piaotian Literature www.piaotian.com thanks all book friends for their support, your support is our greatest motivation}