After Feng Yifeng was injured, he rested at home for half a month before fully recovering. Originally, his grandfather was worried that he would delay his homework, but when he saw that he would give instructions on the courses of Wenxiu Middle School from time to time, he found out after asking that his grandson was better than him.
Wenxiu, who is studying in Form Three, is still in high school. When Wenxiu encounters homework that he doesn't know, his grandson will answer it. He can even answer questions to foreigners fluently in English. Grandpa no longer cares about Feng Yifeng's learning problems and just lets him do it.
After the test, it is enough to maintain the results. For grandpa, he is the kind of person who has gone through blood and fire, and he does not place too much importance on the amount of knowledge.
Feng Yifeng's current mind is certainly not on study. In addition to playing with Wenxiu and Nannan, he spends most of his time pestering Ruan Long. He has realized that his body is really weak and he can't kill him with his hands.
The strength of a chicken is not an exaggeration to describe. In order to avoid being hurt in the future, he decided to practice martial arts. Although he had not thought about becoming a martial arts master, at least he could protect himself without being beaten into a pig head every time.
Ruan Long had no objection to Feng Yifeng wanting to practice martial arts. Since he was beaten that time, Ruan Long would basically stay by Feng Yifeng's side and fulfill his responsibilities except when Feng Yifeng went to the bathroom, was in class, and when he was sleeping.
His responsibility as a bodyguard. If Feng Yifeng can have basic self-protection capabilities, then he can feel at ease.
Now that you have an idea, you must take action. After Ruan Long tested Feng Yifeng's physical condition, he was really surprised. It was not that it was too good, but that as an urbanite with adequate nutrition, his physical condition was better than those in Vietnam who were lacking.
People who eat less and drink less are still worse. No wonder they don't fight back every time they are hit.
If you want to practice martial arts, you must first train your body well. Feng Yifeng's current situation can be said to be that he is not suitable to practice any kung fu for the time being, let alone learn Ruan Long's killing moves that he learned from the special forces. In order to be able to do it as soon as possible
Feng Yifeng's physical condition changed. Ruan Long not only formulated a perfect diet, but also set the time for exercise. He got up at 6 o'clock every morning and ran a kilometer first. This was based on Feng Yifeng's body. If his body improved,
, the distance will still increase accordingly, and weights will be added at the appropriate time to run.
The next step is to do a set of gymnastics, which Ruan Long learned from a Chinese gymnastics coach. This set of gymnastics is similar to gymnastics, except that the movements are more difficult and can improve the flexibility of the body and muscles.
Increased vitality and better conditioning of the body.
In terms of food, Ruan Long asked Feng Yifeng to eat as little greasy and meaty food as possible, and eat more grains and vegetables to keep the body's nutrition balanced and not to allow unnecessary fat to appear in any part of the body.
The above are the most basic exercises in the early stage. Since Feng Yifeng's physical condition is not very good, Ruan Long also asked Wenxiu to stew some supplements for Feng Yifeng. During the exercise time, his physical growth must also be taken into account. When Feng Yifeng's body
After reaching certain requirements, Ruan Long will teach him more advanced training methods, telling Feng Yifeng to do well in all the projects he arranges and to persevere.
Feng Yifeng knew that his body was weak, and it was impossible for him to train a pervert like Ruan Long. He also knew his own family affairs, and never forced it, but at least he had to run for a thousand meters without panting like a convulsion. One beat ten
You don’t have to think about one, but you have to be able to defeat two or three.
A person with perseverance can often do things from beginning to end. Once Feng Yifeng has made up his mind, he will not give up halfway. From the day he recovered from his injury, he started to implement the plan formulated by Ruan Long. He got up early on time every day.
, completed the 1,000-meter run on time, and also told Aunt Xia to make the menu for three meals in line with Ruan Long’s requirements. Ruan Long also asked Ruan Long to help him make several small sandbag wrist guards, which were tied to his hands and feet when he was in school.
, increase the amount of exercise.
At first, Feng Yifeng was the only one exercising. After Wenxiu found out, she also started to join in. But her physical condition was much better than Feng Yifeng. The year she spent training with Americans in Thailand was not in vain.
Not only will there be various physical training, but there will also be various fighting knowledge and extreme challenges. Only those who complete all training will become qualified agents.
A man's body is actually not as good as a girl's. Whether it is running, doing physical exercises, or doing weight-bearing exercises, Wenxiu is not even a little bit better than Feng Yifeng. Shameful! Blushing! After running a thousand meters in the morning, Wenxiu just
His face was a little red and he couldn't even breathe. But Feng Yifeng actually ran less than halfway. When Wenxiu finished a set of physical skills, Feng Yifeng crawled back like a snail, and his whole body looked as if he had just been fished out of the water.
Wenxiu also worked hard for Feng Yifeng, but she couldn't do anything for him. She had to go to the kitchen to help Aunt Xia prepare Feng Yifeng's breakfast so that he could have fresh and hot breakfast later.
After Feng Yifeng finished all his morning exercises and finished the breakfast carefully prepared by Wenxiu and Aunt Xia, he put on the wristband Ruan Long prepared for him and went out to school. Now he still needs to pick up his daughter every morning.
It was Feng Yifeng who agreed to Nannan's request to accompany her to and from school every day.
Wear wristbands on both hands and feet. Each wristband weighs one kilogram. Four of them weigh four kilograms. For Wenxiu wearing wristbands with a total weight of ten kilograms, this is nothing.
, but this made Feng Yifeng feel ashamed and ashamed again. His body was really in bad shape and he couldn't bear too much weight at once, otherwise it would overburden the body and have a counterproductive effect on normal growth.
Nannan somehow knew that Feng Yifeng was exercising. Even Wenxiu was doing the same training. She also clamored to do the same exercise, but she couldn't come to Feng's house early in the morning to accompany Feng Yifeng to do exercises, so she had to
Ask Feng Yifeng to write the training content to her, so that she can perform the same exercises at home, so that she can advance and retreat together with Feng Yifeng.
When Feng Yifeng saw that Nannan was going to undergo the same training, he was very happy. It was not because he wanted Nannan to reach Wenxiu's state, but because he wanted to regain some self-esteem as a man from Nannan. He believed that Nannan also had no athletic cells.
Nannan, after running a thousand-meter run, she will be so tired that she lies down. After training in physical arts, she will definitely scream out in pain all over her body. In this way, he can regain a little bit of his boring self-esteem.
Indeed, after a few days of training, my daughter, who rarely exercised, would complain about the hard work every day when Feng Yifeng picked her up from school. Either her feet hurt or her muscles were so painful when doing physical exercises, and she would also talk about nutrition from time to time.
The meal was terrible. When Feng Yifeng comforted her, he felt happy for a while. Finally, he found someone worse than him, and he felt much better.
The good times didn't last long, and Nannan had already caught up with Feng Yifeng's progress in less than a month of training. While Feng Yifeng was still running one thousand meters, Wenxiu had already run three thousand meters, and even Nannan could already run in the same time as before.
By the time we reach 1,200 meters, the physical skills can be completed smoothly without stopping due to muscle strain.
As a man, Feng Yifeng is really bad. The two girls actually surpassed him in physical exercise, and they were the kind that surpassed him. How would he be in a good mood? If Wenxiu hadn't comforted him from time to time
For a moment, he might have given up training a long time ago. He also once suspected that the training lasted for a whole month, but the effect was not obvious. In addition to his body feeling stronger, he still felt out of breath when running a thousand kilometers.
He was out of breath. The physical skills also made the muscles of his hands and feet very painful, and the weight-bearing made him tired. Every day when he came home, he even asked Wenxiu to help him with his homework, took a shower and went to bed, saying that he wanted to save money.
and restore physical strength.
In fact, Feng Yifeng's training was not without effect. His originally pale face began to look rosy, and his skin became bronzed due to exercise, no longer as white as before. The strength of his hands and feet also improved with the day and night training.
He has gained a lot of strength. Ruan Long can also see that Feng Yifeng’s training effect is not as good as that of others. This can only be attributed to his weak foundation. With a poor physique, it will not take just a few months to make him better.
To become stronger, you can only do it slowly and step by step.
After seeing initial results, Ruan Long customized several sandbags and dumbbells. He now wants to start training Feng Yifeng's strength. The speed and strength of his punches are what Feng Yifeng needs now. Feng Yifeng is very interested in constantly punching and kicking.
Punching and kicking didn't feel boring at all, but he was very interested. Especially when Ruan Long taught him not only straight punches, left hooks, right hooks, but also Muay Thai and Tang Shou (karate).
After Feng Yifeng waited for Ruan Long to demonstrate Muay Thai and Tang Shou (karate), he was a little disdainful and asked with a question on his face: "Brother Long, why don't you call me Chinese Kung Fu? Didn't you say that Chinese Kung Fu is the most powerful? Why did you teach me
Are these boxing and karate as powerful as Chinese Kung Fu?"
Ruan Long's dark face turned red, and he said sheepishly: "I only know these, I don't even know Chinese Kung Fu. All I received in the military camp were killing skills training, and these Muay Thai and Karate were also learned while studying. Originally,
There are many Chinese martial arts gyms in Vietnam, but after the war, all the martial arts gyms opened by the Chinese closed down, and those masters also left, leaving no place to go if they wanted to learn."
"Oh! So in your opinion, which boxing, Muay Thai, and karate are better, or our Chinese Kung Fu?" Feng Yifeng also watched many kung fu movies in his previous life. He was very interested in and dreamed about flying over walls and walls, punching and jumping legs.
One day he will have this kind of power. In his opinion, Chinese Kung Fu is the most powerful Kung Fu in the world.
"It's hard to say. If it's purely martial arts and competition, Chinese Kung Fu may really be the most powerful Kung Fu in the world. But on the battlefield, what is needed is the most direct and simplest attack method. Chinese Kung Fu is not necessarily the most powerful.
Well, this is just my personal opinion. A martial arts master may easily defeat a soldier in a sparring match. But on the battlefield, a soldier can also easily kill a martial arts master. These are the occasions and methods of their respective uses.
The difference highlights different effects."
"So do you think China's People's Liberation Army is more powerful, or do you think you, the special forces, are more powerful?" This is the question that Feng Yifeng is most concerned about. For him, who has blindly believed that the Chinese army is the best army in the world for decades, no country has the most powerful army.
The soldiers are comparable to those of the Chinese People's Liberation Army.
"I can't answer this for you. I have never encountered the People's Liberation Army on the battlefield. But judging from previous achievements, Chinese soldiers are indeed very strong in terms of physical fitness and battlefield survival skills. When I was training, the American instructors also
He once told us that when encountering Chinese soldiers on the battlefield, the best way is to use guns to resolve the battle at a distance. If Chinese soldiers come up close, the best way is to be mentally prepared to die together." Ruan Long raised his head and said,
I recall every comment the instructor made about Chinese soldiers during training.