After three months of rest and recovery, the inflammation in Dian Dian's waist has improved a lot. However, the S1 crack is congenital and cannot be solved, and the fifth lumbar spondylosis cannot be cured in a short time and requires a long period of recovery.
Treatment. During this month, daily aerobic exercise and massage, as well as shortening the time I stay up late, have indeed improved my living habits a lot. I believe it will gradually ease and improve.
Although it is a recovery period, although it is updated every two days, and although writing a chapter requires many changes in posture (still the same now), fortunately, I have not lost my creative inspiration and enthusiasm, and my thinking about some subsequent plots has become clearer. I just suffer from
Due to physical problems, I cannot put down all my thoughts in words.
Based on the current physical condition, Diandian has decided to resume updating one chapter a day starting from April. If there are special circumstances or treatment needs and we need to interrupt for 1 or 2 days, we will explain it to friends in advance, and I believe everyone will understand.
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Please learn some lessons and take good care of your body. Sitting for a long time will not only damage the waist, but also easily cause problems with the cervical spine. Here I would like to introduce to you the simplest way to move the cervical spine recommended by a friend. It is to use your neck to draw ""
You can control the rhythm by yourself, about three minutes each time. After trying it for a month, I feel that my neck has indeed improved.
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