Ye Li nodded, pushed the barbell towards the bench press, and lay down like Wallace Chung just now. Ye Li had never had contact with this thing before, so he had to follow suit.
Standing in the crowd, Li Mengqi saw Ye Li like this and knew that Ye Li was quite unfamiliar with these things. After thinking for a while, she walked towards Ye Li and said to the coach standing behind the barbell: "I'll do it."
Li Mengqi is also a person who often comes to the gym. To be honest, although many people like the tall and handsome Wallace Chung when they are in the gym, she just dislikes this person. In comparison, she likes Ye Li more and Ye Li.
The feeling of the boy next door was quite charming, and Ye Li fought with Wallace Chung because of her best friend, so she wanted to help Ye Li.
Such protection is actually to prevent it. When the person who pushed the barbell couldn't hold on, it was enough to lift the barbell, and it didn't have much technical content, so the coach nodded and gave up his position.
After Li Mengqi walked to the barbell and stood still, Ye Li, who was lying on his back, looked back and found that his head seemed to be between Li Mengqi's legs. Because Li Mengqi also came to exercise, she was wearing it.
The clothes are relatively soft. When Ye Li looks up at such a position, you can even see the shape between Li Mengqi's legs.
"This... I didn't expect that there would be such a blessing."
Ye Li thought to himself, of course, you can't say anything like this, otherwise you might be chased by the other party.
Of course, Li Mengqi didn't know what Ye Li was thinking at this time. She leaned forward slightly and said to Ye Li: "You have your hands shoulder-width as wide as you, hold the lever tightly in your hands, put it down when you inhale, imagine your own.
The pectoralis major muscle is stretched, and the chest is expanded to the limit while keeping the muscles tense and continuously exerting force. The horizontal bar touches the chest and then start pushing up. When pushing up, the chest muscles actively contract and exert force, which drives the arm to raise the barbell and exhale at the same time.
Are you angry. Do you understand?"
Ye Li nodded and said, "Yes, I understand."
Ye Li is not a fool. He knows that his body must be moved before lifting such heavy things, so he had already moved his body when Wallace Chung lifted the barbell.
He had never played this thing before, but when he was in his hometown, Ye Li was a sports expert and had been practicing martial arts for many years. He knew this weight and was not worried that he would lose to Wallace Chung--If Zhong
Han Li thought that he would definitely win if he had never been exposed to such things, so he underestimated himself too much.
One force reduces ten times, this principle can be true wherever it is placed.
Hearing Li Mengqi explaining the key points of bench press to Ye Li, a hint of sneer appeared on the corner of Zhong Liuli's mouth. When he heard Ye Li say that he had never touched this thing before, he thought Ye Li was deliberately lying to him, but at this time
I really don't understand this way.
"How dare such a country bumpkin fight me?"
Wallace Chung despises him very much. People nowadays attach great importance to health. There are many people who go to the gym. People like Ye Li who have never been to the gym at all can only be said to be a country bumpkin.
Ye Li did not let the weight be hung up and tried it up and down several times with the empty pole as Li Mengqi said, and found that it felt really good.
Li Mengqi's eyes lit up when she looked at Ye Li. She was also an expert in exercising in the gym for many years. Girls also practice barbells, but they don't need to be heavy. She could see that Ye Li must have never been exposed to this before.
Equipment-like, but during the activities just now, I quickly became familiar with the entire process, and the key points of the movements were quite standard.
This shows that Ye Li is a very talented person in sports.
More importantly, Ye Li just tried to push the barbell and the muscles formed by stretching the chest were quite obvious, and this was still presented when wearing clothes, which shows that Ye Li was absolutely
He is a very powerful person.
After glanced up, a smile appeared on the corner of Li Mengqi's mouth, thinking that Wallace Chung might be shabby today: Ye Li was wearing relatively loose clothes, so when he lay down, his clothes would naturally go.
Pulling up, revealing a little lower abdomen, and Li Mengqi found that the small fishy muscles exposed by Ye Li were clearly divided. Although they were only two pieces, they seemed like cast iron, and they were already in the condition of congestion before they were still congested.
This is the case, you can imagine how powerful it would be...
Whether it is a man or a woman, the abdominal muscles are quite difficult to practice. "Very knowledgeable" Li Mengqi also knows that the abdominal muscles that Ye Li has are definitely strong and the abdominal muscles in the abdominal muscles - they can be trained.
Can people with such abdominal muscles be weak?
Therefore, Wallace Chung may have died miserably today, but Li Mengqi has no good impression of Wallace Chung at all. It would be great that Ye Li "teached a lesson" to the other party.
“It can be increased weight.”
Ye Li said to Li Mengqi.
"Okay, how much do you want to add?"
Li Mengqi said with a smile.
Ye Li thought for a moment and said, "One side is eighty."
When Ye Li was talking, he looked up and his voice trembled. He realized that Li Mengqi's upper body was slightly lying forward, so due to the position, he could see a snow-white, crystal clear and flat as jade.
Feng Lian, who was tightly wrapped in black sports underwear when Ye Li went up, could see the Feng Lian, who was tightly wrapped in black sports underwear.
Li Mengqi was quite sensitive and immediately noticed Ye Li's movements. She glared at Ye Li and said in a low voice: "Concentrate, you will lose your face."
The little moves of Ye Li and Li Mengqi were farther away from each other, and Wallace Chung did not notice them. However, when he heard Ye Li say 80, he was happy and said sarcastically: "Ha~ It's only 80 pounds, this is a barbell, 80 pounds at both sides.
It's 40 kilograms each. I said you are a little too soft. You just said so nicely, but now you say 80 kilograms?"
Ye Li ignored Wallace Chung and said to Li Mengqi: "Add to add 80 kilograms on one side."
"this……"
When Wallace Chung knew that he had said it was too fast, and now he was disappointed. And when he heard Ye Li say that 80 kilograms on one side, this was a heavier weight than him, his face became even more
It's red.
"Hmph, it would be strange if you can lift it up."
Wallace Chung cursed in his heart.
After seeing Ye Li's abdominal muscles, Li Mengqi was full of confidence in Ye Li, so she added a discus to Ye Li without saying a word.
Ye Li grabbed the lever with both hands, and as Li Mengqi said just now, he tried it first, then slowly put it down, and then supported his hands up with exhalation, and raised them cleanly.
"Not bad, quite good."
Li Mengqi smiled and said, she was already quite relieved now. Although the weight Ye Li just lifted could not be considered too heavy, the whole movement was lifting lightly. It can be seen that Ye Li's strength was quite sufficient. 80 kilograms should still be
Pediatrics.
Wallace Chung is a celebrity in the gym and is known as Brother Power. Although I don’t know how much he is interested in, if Ye Li barely pushes 80 kilograms, it will definitely be impossible to compare Wallace Chung.
Li Mengqi is also a beautiful flower in the gym. Seeing Ye Li, who is just here for the first time, can get Li Mengqi's kind words, and Wallace Chung's anger even more.
Glazed at Ye Li, Wallace Chung said, "Get up, it's me."
Ye Li didn't say anything and stood up. Now Wallace Chung was already angry and embarrassed. He had seen too many such people.
“110 kg.”
Hearing the number reported by Wallace Chung, the people around him became turbulent. Because this weight means that the weight on the entire barbell exceeds 220 kilograms, this is because there is also the lever itself, 220 kilograms means 440
Jin, an adult is generally about 150 kilograms, and the weight Wallace Chung now costs nearly three adults.
Hearing the sounds made in the crowd, Wallace Chung became proud again. He knew that this weight was no longer something that ordinary people could push.
"Hmph, what do you do now? It's not surprising that you, a country boy, have two strengths, but can you compare with someone like me who has been trained?"
While thinking, Wallace Chung raised his hands and grabbed the lever tightly. He first pushed it up, then inhale slowly and then slowly put it down, and finally exhale and push it up.
The entire barbell was pushed steadily with Wallace Chung's movements.
"Huh~"
Wallace Chung felt that his chest muscles and hands muscles burst out with huge strength when they contracted and expanded. This feeling made him feel quite comfortable. After completing this recommendation, Wallace Chung stood up and moved
He glanced at Ye Li with a moment of slightest glance and raised his chin high.
Provocation, this is definitely a naked and naked provocation.
This time, Ye Li did not avoid Wallace Chung's gaze. Instead, he met the other party's gaze, and then a sneer appeared on the corner of his mouth. Then he said to Li Mengqi: "150 kilograms."
"ah!"
When everyone onlookers heard Ye Li say such words, they screamed, 150 kilograms, 300 kilograms on both sides, totaling 600 kilograms!
After a scream, the entire gym seemed to be quiet. Everyone looked at Ye Li, and no one said anything.
The strange quiet suddenly enveloped the entire gym, and everyone frightened Ye Li's "big talk".
After a while, the people in the gym came to their senses and began to talk.
"Is this too much breath?"
"Yes, 150 kilograms? I don't think our gym coach can lift it up."
...
(Today's third update is here, I hope everyone can support it! Thank you!)