"I can do it. I'm in good shape today, so I can definitely do it."
When Zhong Hanli lay down, he kept cheering himself up, grasped the lever tightly with both hands, took a deep breath, and pushed the barbell up from the rack.
"Okay, not bad, lower it slowly."
The coach held the lever with both hands and shouted loudly to help Zhong Hanli concentrate, but he was not optimistic that Zhong Hanli could push the weight up. It was simple. At this time, Zhong Hanli's hands and arms were already starting to tremble.
This shows that the weight has exceeded the endurance range.
In fact, the coach also knew that Zhong Hanli should not be able to push this weight. He had never seen Zhong Hanli push this weight in his usual training.
The only hope now is that Zhong Hanli can perform beyond his level.
The lever was slowly placed on his chest, and Zhong Hanli suddenly felt like a mountain was pressing on his chest. It was so heavy, and it seemed that he could no longer breathe.
His face suddenly turned red. Zhong Liuli tried it and tried to push up the lever, but there was a very obvious signal from his shoulders: he couldn't push it up because all the muscles had tightened, but he still didn't have enough strength.
Not sure if it was his own illusion, Zhong Hanli felt that the people watching around him were looking at him with ridicule, and there was also a "buzzing" sound in his ears, which made Zhong Hanli
I felt my whole body starting to heat up, and then a wave of shame and anger emerged.
Taking a deep breath, Zhong Hanli no longer ignored the tight feeling coming from his muscles, and pushed up with both hands.
The heavy barbell was like a huge and heavy stone. Zhong Hanli felt the lever begin to move upwards, and he felt happy. But before he could be happy for a while, the barbell immediately seemed like a falling stone.
The same pressure came down.
"Ah~~~~"
Zhong Hanli yelled and used his hands harder, but even a blind man could see that he was helpless because the barbell could no longer maintain balance and tilted to one side. If such a problem occurs, if he wants to turn the tide, it will be even more difficult.
It's impossible.
Sure enough, the next moment the barbell fell to the ground, and if the coach hadn't protected it properly, it might have hit Zhong Hanli directly.
"Huhu~~~~"
A few minutes later, Zhong Hanli slowly sat up. The blood redness on his face had not gone away, and his eyes were bloodshot due to excessive exertion, like a cow with red eyes. The consumption just now was too much.
Big, Zhong Hanli couldn't recover after taking deep breaths for a while, and his chest was heaving like a broken bellows.
"You...I...are not in good condition today...I can usually lift heavier weights than this."
Zhong Hanli finally regained his breath a little and was able to speak.
When Ye Li heard what he said, he felt full of contempt in his heart. It was just like when he couldn't beat others in a fight before, and said harshly, "Don't run away if you have the guts, I'll be back in a while." It has no practical meaning, just for the sake of it.
Find the steps to go down.
However, if Zhong Hanli thought that Ye Li would give him this face, he would be wrong. In fact, in Ye Li's opinion, it is enough to just admit defeat at this time, and to keep mumbling is definitely asking for more embarrassment.
Because it is impossible for him to climb down such a ladder.
Ye Li sneered and said, "Mr. Zhong, it seems you are still not convinced. How about I show you my tricks again?"
Hearing Ye Li say this, Zhong Hanli was stunned and couldn't react for a moment. When the people around him heard this, they immediately became uproar because Ye Li said this to prove that he could lift heavier. But thinking about Ye Li just now
The clean look when lifting 150 kilograms means there must be a lot of room. 150 kilograms is definitely not the limit, so it is understandable to say so.
The gym is a world of strength. This kind of exercise with barbells is a display of men's strength. Those who can lift the largest weight can often win the admiration of the entire gym. Ye Li just lifted 150 kilograms.
At that time, he had unknowingly gained people's recognition. At this time, when he heard him say that he would lift more weight, some people in the crowd of onlookers started to applaud lightly, and some people began to say,
There was more and more applause, which was an encouragement to Ye Li. I hope to see Ye Li lift heavier weights.
Ye Li said to Zhong Hanli who was still sitting:
"Please..."
Zhong Hanli finally woke up, stood up like a puppet, and gave up his position to Ye Li.
"How much more?"
Li Mengqi is also full of confidence in Ye Li at this time, because she has already defeated Zhong Hanli, so now all that is left is to see how Ye Li challenges his limits. Without pressure, she will naturally stop being nagging.
That’s it.
Ye Li did not answer immediately, but said: "Beauty, what's your name? You owe me a meal."
Rolling her eyes at Ye Li, Li Mengqi said, "No problem, but I have a small request."
"Say, I am very generous to beautiful women."
Ye Li said with a smile.
"Take off your clothes and let us admire your muscles too."
Ye Li can lift such a heavy weight. Li Mengqi believes that Ye Li must have good muscles, and the part of his abdominal muscles that was exposed just now also illustrates this problem. Therefore, Li Mengqi is also full of curiosity now. She really wants to
Get to know it.
Ye Li did not refuse, but nodded generously and said, "No problem, this is not something shameful."
Ye Li said, pulling off his upper body clothes and exposing his upper body.
"Wow~"
There was a burst of admiration among the crowd.
When Ye Li was wearing clothes, he didn't feel anything bad. At most, he felt a little stronger than others. But as soon as the clothes were taken off, his shoulders were like mountains, and the two large breasts bulging on his chest were like iron.
Her breasts and cleavage are quite distinct.
The lower abdomen is even more lumpy. After careful counting, it is definitely the legendary eight-pack abs. What is even more rare is that the eight-pack abs are quite clearly separated from each other, and the centers of each are bulging.
It looks like a steamed bun. Anyone who has practiced it knows how difficult it is to do this. It requires continuous exercise with a large amount of exercise for many years.
The shoulders are broad, but the waist suddenly narrows, showing a perfect inverted triangle, but the waist is still extremely strong, giving people a feeling of a perfect combination of strength and flexibility.
In addition, Ye Li's body is filled with astonishing power, as his hands and arms are long and muscular, and his thick neck also shows.
Seeing Ye Li's upper body muscles, some of the young women watching around had strange looks in their eyes, and their glances at Ye Li became fiery. Anyone who is a man will understand what this look means.
Li Mengqi's eyes widened, and then narrowed. Although she guessed that Ye Li had muscles, she didn't expect them to be so perfect. This was really beyond her expectation.
Men's muscles are also extremely sexy and attractive to women, just like men are crazy about the unevenness of women's bodies.
"Not bad, quite good!"
Li Mengqi smiled and said, after thinking for a moment, she continued: "By the way, how many kilograms do you want to add?"
"180 kilograms, let me try it."
Hearing what Ye Li said, everyone couldn't help but gasped. You must know that the 150 kilograms just now was already a quite astonishing weight, but now Ye Li actually added it to 180 kilograms in one breath, which is already quite a lot.
Only professional people could lift it, and even professional athletes could lift it. But Ye Li actually wanted to challenge such a weight.
However, looking at Ye Li's relaxed look just now, who can say that he can't lift it?
"real?"
Li Mengqi was stunned for a moment and asked in surprise.
"Yes, let's try it."
Ye Li nodded affirmatively.
"good!"
Li Mengqi didn't say much and quickly added weight to Ye Li.
Ye Li lay down, raised his hands, and tightened his grip on the lever. Li Mengqi couldn't help but lower her head. Now Ye Li was closer to her, and due to the movements, the muscles on his body began to gather together one by one.
"When I exert force for a while, I don't know what kind of situation will occur."
Li Mengqi began to look forward silently in her heart, hoping to see the amazing shape that Ye Li's muscles showed when they exercised.
For some reason, Li Mengqi couldn't help but take a breath, then stretched out her hands to hold the lever, and said, "Are you ready?"
"Well, that's it."
After Ye Li responded, he began to push the barbell up with his hands.
Heavy.
Ye Li found that this weight finally made him feel pressure, but instead of making him feel tired, this pressure made his body feel excited.
First, he slowly put the barbell on his chest, and then pushed the barbell up with force.
"Very good, one more."
At the beginning, Gou Mengqi was worried that the weight was a bit heavy for Ye Li, but she felt relieved when she saw that Ye Li seemed to complete the first one without too much effort. What you need for the bench press is heavy weight but little weight.
The number of reps is generally a set of ten.
Therefore, Li Mengqi issued the instruction "One more".
Without any hesitation, Ye Li began to push the barbell up and down according to Li Mengqi's instructions.
"Okay, one more."
…
"One more."
…
Li Mengqi's eyes began to light up, and her eyes slowly focused on Ye Li. As Ye Li pressed the barbell, his body, especially his chest muscles, began to move violently, and the muscles that were constantly expanding and contracting began to move rapidly.
Congested, muscle lines become more obvious.
"This is really the most perfect work of art in the world."
Li Mengqi couldn't help but admire in her heart. She even smelled the smell of Ye Li's body due to exercise in her nose, which made her heart beat up, and it was the kind that made people blush!
The people around him were also shocked by the strength displayed by Ye Li, and Zhong Hanli was also shocked. Seeing this situation, he knew that he would no longer have a seat in this gym, and he would have no shame to walk in here again.