A ray of sunlight hit Lou Yun's face. Before he knew it, Lou Yun had been sitting on the top of the mountain until the next morning. When he opened his eyes, he felt an indescribable feeling all over his body.
It was so comfortable that he couldn't help but stretch himself. He hadn't felt this comfortable for a long time!
After relaxing for a moment, Lou Yun remembered yesterday's experience, which made him couldn't help but wonder if he was dreaming. He hurriedly shouted in a low voice: "Changxiang, are you still there?"
Changxiang's voice sounded: "Here! Boy, you are a bit too young, you dare to call me by my name!"
After confirming that yesterday's experience was true, Lou Yun felt even more relaxed. He couldn't help but joke with Chang Xiang: "Then what should I call you, Master?"
"Master, no need. From now on, you can call me big brother!"
"Brother?"
"Yes! That's it." Changxiang changed the subject and said: "You have been meditating for such a long time, and you should have some understanding of the absorption of spiritual energy. Now we will take the next step and start cultivating your body."
As soon as he heard about cultivation, Lou Yun stopped arguing with Chang Xiang about the title. He turned over and stood up and said, "Okay! How to practice? Do you need to run, carry weights, etc.?"
Although Lou Yun has never practiced physical training, the book he read contained descriptions of physical training, so he asked this question.
Chang Xiang sneered and said: "Running, carrying weights? These methods you mentioned are the stupidest, slowest, and inferior methods of body training. If you practice with these methods, you will probably be able to achieve some success in ten years, but
There won’t be any changes from now on. What I’m teaching you is the best way to train your body. I call it the Ten Exercises for Body Training. Listen carefully!”
"Most people think that physical training is to make one's body stronger by exercising, increasing the amount of exercise, etc. If this continues for a long time, although it will make the body strong and the muscles strong, it will also make the body hard.
Lack of proper flexibility will cause harm to body functions, which really does more harm than good.”
"The real method of body training should be to practice from the inside out, which is to absorb the spiritual energy between heaven and earth, and then integrate the spiritual energy from the inside into every part of your body, such as meridians, bone marrow, blood, organs, etc., to strengthen them.
This is equivalent to completely transforming and strengthening your body, causing the essence of the body to change."
"This body-refining method runs through your cultivation process from beginning to end. At the beginning, you take the initiative to mobilize the spiritual energy to integrate into the body. When your body adapts, it will automatically start to absorb the spiritual energy.
To integrate into yourself, in other words, in the future, your body will have an almost instinctive ability to cultivate itself, and you don’t have to worry about it at all.”
"However, when your body reaches a certain strength, no matter how much spiritual energy you absorb, it will not help you. For example, your body is like a container. When the container reaches saturation, no matter how much spiritual energy you absorb, it will not help you.
It will no longer be absorbed, so at that time, you need to find a way to expand your body's capacity and use energy to store more spiritual energy, so that you can become stronger and stronger."
"In my opinion, the human body is like an ordinary soldier. It needs constant forging and can be tempered after thousands of times. Therefore, I call the method of body refining the Ten Exercises of Body Refining. In other words, this kind of
You need to go through the stage of expanding body capacity at least ten times!"
"Next, you will start to train your body. When I think your body is strong enough, we will proceed to the next step of training."
After a day and a night, Lou Yun has mastered the method of absorbing spiritual energy, and what he needs to do next is to integrate the spiritual energy into his body. Although it is a bit difficult, under Chang Xiang's guidance and Lou Yun's own persistence, it is not possible.
How long did it take Lou Yun to do it?
The spiritual energy between heaven and earth is continuously absorbed by Lou Yun's body and circulates back and forth in his body. Then, under Lou Yun's urging, the spiritual energy is integrated into various parts of the body.
Lou Yun could clearly feel that his body was like a person who had been hungry for a long time, greedily absorbing the spiritual energy between heaven and earth.
In this way, apart from sleeping and eating, Lou Yun will spend the rest of his time practicing. Even Chang Xiang can't stand it anymore. Lou Yun has his own opinion on this. He has wasted nine years on it.
, now he needs to get all his previous time back
Although the days of cultivation are extremely boring, when he thinks of the ridicule he has received in the past nine years, and his father who is still in a coma, waiting for him to heal, Lou Yun will feel that this boringness is nothing.
Lou Yun visits his father every evening, and for some reason, his father has not woken up until now. Fortunately, it has not changed for the worse. He looks like he has fallen into a deep sleep, which makes Lou Yun feel relieved.
The new patriarch of the Lou family was also selected. Everyone originally thought that it would be Lou Tianming's third brother, with Lou Tianlei as the patriarch. However, Lou Tianzhi, who has always been low-key, surprised everyone. His strength was actually stronger than before he was seriously injured.
Lou Tianming is even stronger and has reached the level of a high-level two-star spiritual weapon master. Therefore, the position of clan leader naturally falls on him.
For most tribesmen, there is no other reaction besides surprise. They naturally hope that their tribe leader will be as powerful as possible. However, there is a small group of people who are extremely angry about this result. They are the third elder Lou Runshui.
family
Angry and angry, in the face of the indisputable facts, they did not dare to express their dissatisfaction blatantly and could only accept the result.
Two months passed by in a flash. Early that morning, Lou Yun, who had been practicing hard all night in his room, suddenly felt a sharp pain in his body.
Although the sudden pain distorted his facial features, he felt excited at the same time, because this meant that his body had reached its first saturation state, which was the first of the ten physical exercises.
One forge!
Quantitative changes will lead to qualitative changes. Now after Lou Yun's body has absorbed a sufficient amount of spiritual energy, it will finally undergo a qualitative change.
Taking a deep breath, Lou Yun opened his eyes. He did not attack this bottleneck immediately because he needed some time to adjust his state. From this point, it can also be seen that Lou Yun has a transcendent mind.
, neither sick nor slow, neither arrogant nor impetuous
At the same time, Changxiang naturally noticed the changes in Lou Yun's body, and his voice followed closely: "Not bad, I originally thought it would take you three months to reach this point, but I didn't expect you to be one month ahead of schedule.
Yue, but next you have to expand your body. This process is not easy. If you can succeed, then you can choose suitable mortal soldiers!"
Lou Yun smiled confidently and said, "Then we will go tomorrow!"
"Tomorrow?" Changxiang was stunned for a moment and then burst into laughter: "Okay, I want to see how you can expand your body in one day!"
Lou Yun smiled slightly and said no more. After these days of getting along, he also understood Chang Xiang's character and temper.
Although Changxiang's words are sometimes harsh, Lou Yun can feel that he is indeed helping him seriously. Although he has not said any advice now, in the past two months, he has not given any advice.
No need to say much, Lou Yun also remembered everything in his heart.
"The human body has many parts, ranging from organs and bones to muscles, blood vessels, etc. They have existed since birth. Although they will change as the person grows, they will always remain the same.
Within a rough range of changes, the ten-forging method I teach you is to fundamentally change these parts and make them change beyond the range."
"For example, a person's muscles and veins are the most important. They can only hold a finger's thickness of spiritual energy, so when two fingers' thickness of spiritual energy wants to flow in, the muscles and veins will appear too small. At this time, you have to
Expand your tendons and make them wider and thicker, able to accommodate two, even three, or five fingers of spiritual energy."
Lou Yun said to himself: "Since the muscles and veins are the most important, then I will strengthen the muscles and veins first!"
Closing his eyes, Lou Yun entered a state of trance again and began the first exercise of his body.
Countless spiritual energy is filling the body, but compared with usual times, these spiritual energy are now in a more violent state, because the various parts of Lou Yun's body are no longer enough for them to be integrated at the same time, and they are all at once.
If you want to enter, the more crowded you become, the more crowded you become. In the end, no one can enter and can only be piled up together.
Even the most powerful doctor cannot find the muscles and veins in the human body, because they are just a concept and have no entity at all. However, under Lou Yun's spiritual sense, he can feel the existence of the muscles and veins, just like a spider web.
**Knitted covering the entire body
And these tendons are just like what Chang Xiang said. They are really only one finger, and it is still the thickness of a little finger. There is a ball of spiritual energy the size of a walnut trying to squeeze in. The pain Lou Yun feels comes from
here
"Don't crowd, don't crowd!"
Lou Yun muttered in a low voice, and at the same time, he immediately began to activate the spiritual energy. First, he let the trapped spiritual energy disperse, and then artificially condensed the spiritual energy into a section slightly thicker than his little finger, and then slowly squeezed it into the tendons.
middle
Although it was only a little thicker, the pain caused by the expansion of the tendons was still huge. Lou Yun gritted his teeth and persisted, slowly guiding and adding a little violence to force this piece of spiritual energy into the tendons.
As more and more spiritual energy pours in, the area of the tendons is obviously slowly expanding. Every time it expands a little, Lou Yun will immediately let more spiritual energy continue to pour in, so as to maintain this expansion.
Don't stop until the area of the tendons is fixed and no longer shrinks.
In this way, Lou Yun expanded his muscles one by one. After he completed the expansion of all the muscles in his body, he opened his eyes and found that he was as if he had been fished out of the water, and he was sweating profusely.
If you're dripping wet, you can squeeze out the water by twisting your clothes lightly.
However, at this moment, his heart was extremely gratified and excited, because he had successfully completed the first exercise of his body, and the energy that had been piled up in chaos just now was also dispersed, and was once again spread out in his body in an orderly manner.
internal circulation, integration, absorption
Clenching his hands into fists, Lou Yun clearly felt a solid sense of strength coming from his body, and nodded with satisfaction.
"Boy, I really love you. You did it in one day. Now go take a bath. When daybreak, we will go buy ordinary soldiers!"