Bing Lei can imagine that tomorrow morning, Qian Hui will challenge him because of everyone. After fighting with everyone for hundreds of rounds, he just spent the night like this. It would be a pity. If the glasses on his face were taken off, You can see the dark circles under his eyes tomorrow!
"Our second training is to drink vegetable juice!"
You read that right, and I made a typo too! Bing Lei did indeed say that she wanted to drink vegetable juice.
This is not because she has nothing to do and is engaging in self-abuse, but because drinking vegetable juice no longer affects her!
Her tongue was almost paralyzed now, and anything in her mouth had no taste.
Now even if I put a lot of mustard in her food or feed her vegetable juice as a drink, she won't feel anything. It's equivalent to waiting for the second training, and she won't eat anything. The food tastes the same.
"The third training! Play ball against the pool. The pool is two meters deep. Hit the ball in the required direction according to the instructions. After ten balls, you can look at the ground after releasing the water. The ground of the pool is a special layer of cotton. If you The batting speed can withstand water more than two meters deep, and it will leave a mark on cotton..." Bing Lei began to explain the third most important training.
This training is very effective. After the water is drained, what you look at is the position of the small area with the indicator. When a person stands in front of the pool and hits the ball into the pool, there is an angle, that is, the aim is The place is not an indicator, but a distance in front of the indicator. As for what this distance is, it is up to the trainer to analyze it.
In addition, if the ball is regarded as a line from the time it touches the water to the bottom of the water, and a vertical stick is inserted at the point, a right-angled triangle is formed. The path of the ball is the hypotenuse, and the hypotenuse is longer than the right-angled side, so The ball hit by the positive selection actually has to resist the water that is more than two meters away. This also greatly increases the difficulty. This means that the ball that is closer to the index is easier to hit, and the ball that is farther away is easier to hit. It increases the difficulty.
Repeated exercises like this can greatly increase your control ability and ball speed. Bing Lei relied on this method to train when she was in the United States!
This is the way she trained to achieve what she has today.