"call!"

Chang Le let out a long sigh and couldn't help but continue watching.

In addition to how to nourish qi, the information also talks about the three natures of nourishing the qi.

What are the three natures?

The eyes are seeing the nature, the ears are spiritual, and the heart is courage.

Therefore, the eyes are often observed, the ears are often retribution, and the heart is often awakened. The spirit is about me. The so-called prevention is not to be judged by others, but to lose the opportunity first.

Let’s talk about internal strength, which is placed in the invisible and connected to the tangible manifestation, can be understood but difficult to convey.

Ambition is the commanding spirit.

Qi is the filling of the body.

When the heart moves, the qi follows; when the qi moves and the force moves, the qi moves and the force moves.

The qi of the acquired heaven is practiced over time and becomes consistent and appears very quickly. It can make the sun and the moon have no light and no shape. When the hand is strong, it can make the yin and yang intertwined without effort, like a tiger stomping on a mountain and a dragon swaying in the sky.

"Eight tips!"

The top, buckle, round, poison, hug, hanging, bent, and straighten each have three things, a total of twenty-four things.

There are heroes who soar into the sky on the top of their heads, the power of pushing mountains on their hands, and the appearance of roaring lions swallowing elephants on their tongues.

The shoulder buckles will reach the elbows, the palm buckles will reach the strength of the hands, and the finger buckles will reach the strength of the whole body.

If the spine is round, the force will destroy the body; if the front body is round, the force will be full; if the tiger's mouth is round, the force will be strong. If the tiger's mouth is round, the power will be brave.

The heart is as poisonous as an angry cat and catching a mouse, the eyes are as poisonous as a hungry eagle that observes a rabbit, and the hands are as poisonous as a hungry tiger that catches a sheep.

The qi and energy in the Dantian will not dissipate. The courage to hold the body will not change when it changes, and the ribs will not be in chaos when it comes to the elbows and the ribs will not be in chaos.

When the qi is drooping, the qi descends to the dantian; when the shoulders are drooping, the force destroys the elbow; when the elbows are drooping, the two tituses will be round.

Two titus are suitable for jingling, and the force is rich, the two titus are suitable for jingling, and the force is gathered, and the two wrists are suitable for jingling, and the force is strong.

When you straighten your neck, the essence and energy penetrate the top, the strength reaches four points, and when you straighten your knees, the energy will be calm and peaceful.

The nine things are the body, shoulders, arms, hands, fingers, thighs, tongue, and anus.

When you are on the body, the front and back are incorrect, and the left and right side are all slanted, which are all diseases of the body. They are both positive and evil and evil.

On the shoulder, if you want to push your head up, your shoulders must droop, your left shoulder will become a tampered with your right shoulder, and your body strength will reach the hands and shoulders.

On the arm, extend the left arm forward and the right arm on the rib, which seems to be curved but not curved or straight. If it is curved, it will be straight and not straight, and if it is not far straight, it will be less force.

In the hand, the right hand is on the navel and the left hand is in harmony. The latter is strong and the former is stretched out. Both hands should be covered and used with force.

In the finger, the five fingers are divided into each. The shape is like a hook and a tiger's mouth is round and open. It looks like a hard and soft force, and it cannot be forced to the finger.

In the stock, the left stock is supported in the front and right stock, which seems straight but not straight, like a bow but not a bow. Although there are strands, there are always chicken shapes.

On the foot, the left foot is straight out of the song side and the right foot is slanted to the heel facing the shin, and the fingers of the foot are fixed at two feet.

On the tongue, if the tongue is slightly curled, the qi will drop, the eyes will open and the dantian will become stronger, and the muscles will be as strong as iron and the flesh will be stronger.

In the anus, the anus is lifted and the qi penetrates four points, and the hips linger around the buttocks and the flesh intersects. If the qi is low, the qi should be dispersed slightly, so it is better to have a slightly higher level. If the inner thigh foot is slightly inconsistent with the viewer, it can be noticed.

Changle practices this fist. First, you must collapse your waist, second, shrink your shoulders, third, tighten your chest, fourth, top, fifth, sixth, horizontal, straight, clear, and seventh, clear, up, fall, and turn.

The waist collapse is to lift the yang energy on the tailbone and rise to the Du meridian.

Shoulder shrinking is to pull back the force of both shoulders.

The purpose of tugging the chest is to open the chest and smooth the qi and yang energy to descend the Ren meridian.

The pinch is to push the head, tongue, hands.

It is for the purpose of raising it in the valley.

The horizontal one rises, the smooth one falls, the rising one is zither, and the falling one is flip. The rising one is zither, the falling one is flip, the rising one is flip, the rising one is horizontal, the falling one is smooth, the rising one is the beginning of horizontal, the falling one is the end of horizontal, the falling one is the beginning of horizontal, the falling one is the beginning of smooth, the turning one is the end of smooth, the top of the head is zither, the head is shrinking and turning, the hand is zither, the hand is zither, the foot is zither, the foot is zither, the foot is zither, the waist is zither, the waist is zither, the waist is zither, the waist is zither, the waist is zither, the waist is zither, the falling one is zither, the falling one is zither, the falling one is zither, the rise is zither, the fall is zither, the rise is zither, the fall is zither, the rise is zither, the fall is zither, the rise is zither, the rise is zither, the fall is zither, the rise is zither, the rise is zither, the fall is zither, the rise is zither, the rise is zither, the fall is zither, the rise is zither, the rise is zither, the rise is zither, the fall is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the fall is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zither, the rise is zi

Changle first enters the realm of Wuji. At this time, the three minds of the three phases are broken and the four phases fly into the sky. The mind and mind are transcendent, as if entering space.

He only felt that all the wealth, poverty, life and death were gone, and the fearlessness, and he entered the Tai Chi realm and guarded his spiritual throne.

Then he enters the two spheres from this state, namely Yin and Yang, breathing, breathing, and breathing Yang and inhaling Yin.

When breathing, breathe for a long and short breath, the qi penetrates the dantian. The method of venting the qi from the nose to the abdomen, and sends it to the dantian. When breathing, it is also intended to send the qi from the dantian out of the nostrils.

When breathing, it is about the intention but not the force. The in and out of the qi is neither slow nor anxious, and it is as if it is still there.

Chang Le carefully looked at the contents of the information and talked about the spirit of yin and yang and the five elements, and the change.

Only when the sky has yin and yang can it transform all things without endless.

Only when fists have yin and yang can they turn and change and become powerful.

If you always have fun wrapping your shoulders, wrapping your hips, shrinking your tail. If you wrap your shoulders, wrap your hips, wrap your crotch, and shrinking your tails, firming your inner body.

In this way, the body will be like a bamboo tiles, and the body will be out. Also, if you suck the anus with force or hook it back to the anus with force, the tail will shrink itself. In short, the tail is the most important part, especially important. Avoid farting when moving. If you fart, you will lose confidence and lose your strength. When you are about to release, you will raise your energy and retract the anus, and you will not release it.

The so-called four-shot rises, and the ends of flesh, flesh, muscles and bones are slightly.

The hair is slightly blood, the tongue is slightly flesh, the finger is slightly tendon, the teeth are slightly bone, and the four are slightly forceful, the normal sudden change is intimidating.

Blood points to the chest with anger, the vertical hair rushes to the crown, the blood wheel rotates continuously, the enemy's gallbladder will be cold, and even if the hair slightly destroys the enemy, how difficult is it?

The flesh slightly refers to the tongue rolling the qi down, and the kidney lifts the qi up, which means the meaning of rising from the back and falling from the front. If the lifting is sucked, even the mountain will shake the flesh as hard as iron. The mind is brave, and the power of the tongue is depressed and scared.

The tendons are slightly sharp and powerful as the tiger, the eagle is fierce, and the fingers are used as the tip, and the hands are swollen and the feet are swollen, and the strength is strong. Wherever the fingers are reached, you can make a contribution.

If the bone is a little braver, the bone will be exposed, and the enemy's flesh will be edible, the mouth will be cracked and the eyes will be protruding. The only skill of the teeth will make people dazed.

In the information, the body should be low in the introductory body, and the body should be high in the regression. Progress is to land the heel first and step to the foot gradually.

Regression means that the foot falls slightly first and gradually steps to the heel. Therefore, if you advance, you will have strength, and if you retreat, you will have steady momentum. If you advance, you will have to the toe first, and if you retreat, you will have to the heel first.

And rising is going, falling is hit, rising is hit, falling is hit, falling is hit, rising is hit, rising is like the waves of water, describing the use of rise and fall.

Also, rising is drainage, falling is nourishment, which describes the principle of rising and falling.

To purify one's strength and qi are to suffocate one's strength and qi. To purify one's strength and qi are to stagnate one's strength and qi.

Rise and fall are not empty, they must be close to the enemy's body, rising like a hibernation dragon rising into the sky, falling like thunder shaking the earth, describing the fierce rise and fall, rising like steel files, falling like hooks, falling like picking, not falling is falling, falling is falling, the three intentions are not connected, must be shallow, describing the rapid rise and fall.

The movement of the boxing posture used by Changle is Yang, the quiet one is Yin, the action is Yang, the action is Yang, the action is Yin, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yin, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang, the action is Yang.

If the outlet is yang, and the Qi field exhales. In short, no matter what action is, the principle of yin and yang cannot be separated from the principle of yin and yang.

The so-called internal five elements must move, and external five elements must follow. The internal five elements refer to heart fire, liver wood, spleen earth, lung metal, and kidney water.
Chapter completed!